The food in autumn is very rich. The food is important in food and light in cooking. Each fruit and vegetable is simple to season and tastes very delicious. For example, when roasting the pumpkin, it is soft and glutinous, you can chew the sweetness in one bite. The ripe fruit juice is rich in water, sweet and pleasant, and I like to enjoy the original taste of food more and more, simple and clean. Not only what our mouths like, but also what our bodies like.
The cooling has dropped significantly in the past few days, and the morning is cold and a hot breakfast is the best warmer. Share 5 days of daily breakfast, no heavy drinks every day, eat coarse grains for staple food, simple and easy to make, no rough taste, low-fat nutrition and healthy.
1. Honey red bean yam millet paste | Roasted bean pumpkin | Boiled broccoli | Boiled eggs | Western plum
[Mi Hong Bean Yam Millet Paste]
Ingredients:
yam a small piece, 30 grams of millet, honey bean 24 spoons (made at one time in advance, sealed in box, refrigerated in the refrigerator for one week)
Method:
. Peel the yam and wash it and cut it into thin slices (the yam will stick to the skin and it will become itchy. It is recommended to wear rubber gloves)
. After washing the millet and the yam, put it in the cooking machine, pour 500 grams of boiling water, cook at 100 degrees for 15 minutes, and then beat it into a delicate paste for 40 seconds. Pour the yam millet paste into a cup or bowl, and add 2 spoons of honey red bean for each bowl. Roasted beanbean pumpkin can be eaten as an autumn staple.
[How to make roasted beanbean pumpkin]
. Wash the beanbean pumpkin clean, remove the seeds and peel them, cut into pieces of the same size, add salt, crushed black pepper, a little chili powder, and olive oil. Mix
. Place oil paper on the baking tray, and place the pumpkin blocks with the seasonings facing down on the oil paper (do not overlap), and finally lay a layer of rosemary branches on the pumpkin blocks. Preheat the oven at 200 degrees, put it in the baking tray, and bake at 200 degrees for 30 minutes.
.
red dates oatmeal black soy milk | roasted potato , sweet potato | roasted basa fish | fried cabbage with tomatoes | badanmu , small black mandarin
soy milk ingredients:
black bean 30 grams, 10 grams of oats, 4 Xinjiang gray dates (coreless)
black beans and oats after washing, add 500 grams of clean water and soak overnight. In the morning, pour it into wall breaker along with the soaked raw water, add pitted red dates, and the soy milk function is enough. The machine has the function of making an appointment to make a reservation and it is easier to make a reservation. When you wake up in the morning, you can drink the hot and nutritious soy milk.
Basa fish is roasted with potatoes and sweet potatoes, saving time.
[How to cook basa fish]
. After rinsing basa fish, sucking water with a tissue, apply sea salt, black pepper, lemon juice, olive oil on both sides, add garlic and marinate for 10 minutes
, When pickling fish , put the potato cubes and sweet potato cubes in the steamer for 10 minutes. In this way, the potatoes can be cooked thoroughly with the fish. Place oil paper on the baking tray, put the marinated basa fish, spread garlic and rosemary on the fish, then place the steamed potato cubes on both sides of the fish cubes, sprinkle salt and black pepper minced
3. Poria oatmeal black rice paste | corn cake | Braised beans in water and oil | Boiled eggs | Apple
rice paste poria , black rice , oats, and the rice paste function of the wall-breaker can be used.
I haven’t eaten corn cakes for a long time. It’s convenient to fry a few in the morning. The corn has a strong aroma and the more I chew it, the more fragrant it becomes. Eat breakfast staple food to be healthy and full.
[How to make corn cakes]
, 4 spoons of fine corn flour, 1 spoon of glutinous rice flour, a little bit of baking powder mix evenly, add water several times, stir into a flour paste that can flow at will
. Brush oil in the frying pan, fix it and pour it into the paste, and automatically flow it into a small round cake, then change to another fixed point and pour it into the paste. Repeat this 6 times to make 6 small cakes. Fry it over low heat for 3 minutes, fry it for 3 minutes.
4. Double rice porridge | Potatoes | Boiled shrimp | pig tongue | Boiled broccoli, bitter chrysanthemum
Cooked porridge with a small bowl of leftover rice, add 2 handfuls of corn japonica , 3 bowls of boiling water, boil over low heat for 15 minutes, and it will be sticky. Add a spoonful of black sesame powder to the porridge bowl, and the fragrance immediately filled the room. Fry the black sesame seeds and grind them into powder and add a small amount of brown sugar and mix well. Sealed in the bottle and use them as you like, which is very convenient.
The taste of boiled vegetables lies in the prepared sauce. After the dishes are processed, they are placed in the dish, pour in the sauce and mix well and ready to eat, simple and clean.
[Making of sauce] Add 2 tablespoons of light soy sauce, 1 tablespoon of lemon juice, half a tablespoon of honey, 1 teaspoon of minced garlic, half a spoon of white sesame seeds ( sesame first stir-fry and then crush it, it is more fragrant), a little bit of black pepper and chili powder, 1 spoon of olive oil, mix well.
5. Three-baked table | Sweet potato | Braised water chestnut Bronze fungus | Boiled eggs | Kiwi
Thinking about how to consume green tea at home, I couldn't help but think of sweet water in the northwest. One of them is called "Three-baked table", and one of the ingredients used is green tea. Combine the ingredients at hand slightly and make a pot of red and green tea with a warm and fragrant tea, refreshing and refreshing.
The authentic three-foam table is soaked in cover bowl . I changed it to a pot of soaking, which makes it easier for two people to drink separately. If you don’t like sweet taste, you will save rock sugar. It is blessed with longan, red dates, raisins, and wolfberry, which further highlights the natural sweetness of the ingredients.
[Brewing of the three-bag table]
Ingredients:
Green tea, Longan meat , denucleated Date , wolfberry, wolfberry
Steps:
, Warm pot: Inject boiling water into the pot, pick up the pot and shake it. , make the entire wall of the pot warm, and then pour out the water in the pot
. Place tea: Put green tea, longan, raisins, red dates, wolfberry into the pot in turn. Wash tea : Rinse the boiling water and cover all the ingredients, stay for 2 seconds, pour out the washing water
Every paragraph of text and every picture is carefully written and photographed by Mei Niang. I wish to have a good meal with you and live happily and healthily. Your followers, likes, forwards and comments are the greatest encouragement and support to Mei Niang. Please respect the originality of the self-media porters and refuse to plagiarize or steal pictures.
#Telebrity Creation Challenge#
