As the saying goes, "A autumn rain and a cold" , it is true. It will be winter in one month soon, and the temperature in drops sharply. The body must also start storing energy to resist the cold weather.
Especially for middle-aged and elderly friends, you should pay more attention to your diet! Therefore, recommends that middle-aged and elderly people: eat more "1 bean, 2 fruits, and 3 soups" to supplement nutrition and lay the foundation for winter.
1 Beans: Peanuts
Autumn is the season for harvesting "Longevity Fruit" peanuts . As the saying goes, "Eat peanuts frequently and you can raise them, but you don't want to eat meat after eating peanuts." shows that peanuts can be compared with meat dishes, and eating them regularly is good for the body.
Recommended method: [Five-spice Peanuts]
. Prepare 260 grams of peanuts, put them in a pot, soak them in clean water for more than 5 hours. Let the peanuts absorb enough moisture and taste crisper.
5 hours later, filter the peanuts away the moisture and prepare for the next step of cooking.
. Boil water in a pot and pour the peanuts into the pot. Add the scallion slices and ginger slices, then add 42 star anise html, 1 gram of dried chili, 1 gram of pepper, 4 grams of salt, and 3 grams of chicken powder.
After the water boils, beat the floating powder in the pot, and cook on medium heat for 5 minutes.
.html After 25 minutes, put the peanuts and soup in a pot. Add 4 grams of alkaline noodles, soak for a few minutes, pour out and control the water and set aside.
. Prepare two celery pieces and cut them into celery segments with an oblique knife; cut one carrot into small pieces. Boil water in the pot again, put in the carrot pieces and celery sections, blanch it for about one minute, pour it out, and wash it with cold water.
After drying the moisture, put it together with peanuts. Add 2 grams of salt and 3 grams of sesame oil, stir well and then eat.
2 Fruits: pears, chestnuts
As the saying goes, "Eat buds in spring, eat fruits in autumn" , this fruit refers to seasonal fresh fruits and nuts . pears and chestnut that cannot be missed in autumn, are suitable for all ages and young people, is nourishing and nutritious .
Recommended method: [Honey Chestnut]
. Clean the chestnut, on the semicircular side of each chestnut, and cut a hole . This step must not be ignored. This is the key to the chestnut being tasty, easy to cook, and easy to peel. After all
. is processed, pour them into electric baking pan and arrange them in sequence. Add an appropriate amount of water in . Open the upper and lower layers at the same time. Cover the pot and cook, until the water in the pot is dried.
. While the chestnut is being cooked, pour the honey into a bowl and add some water to dilute , stir well and set aside.
. The time is almost over. Let’s open the lid of the pot and see that the moisture has basically dried up. At this time, we pour the honey water evenly on the chestnut, and stir-fry it continuously over low heat to allow it to heat evenly.
. During the stir-frying process, the chestnut will expand by heat and gradually crack. will stir-fry until all the chestnuts are opened and the honey water will dry.
Shenzhen
Recommended method: [Red wine brewed with pear]
. After peeling the pear, cut off the middle core and then cut into slices. After cutting, put it in a basin, rinse it with clean water, and then control the moisture to dry.
. Take a small casserole and pour a bottle of red wine. If you have the conditions, you can use 1982 years old , and its taste will be better. Pour in a small bowl of rock sugar and add a small amount of water.
slowly heats it to melt the rock sugar, and the alcohol will evaporate during the heating process.
Pour in the pear after the water boils, then cook over low heat for 5 minutes before turning off the heat. Just put it aside and cool it down. After it is cool, place the pears on the plate and pour the soup on it. It’s delicious.
3 soup
In late autumn, the temperature of dropped sharply .How can you not have , which nourishes the stomach and warms the heart, soup and water ? On the one hand, drinking soup in autumn moisturizes dryness and replenishes moisture. On the other hand, it can also cope with the cold autumn. enhances resistance , which is simply killing two birds with one stone.
Recommended method: [ Fish Head Tofu Soup ]
. Prepare a fish head and split it in half to remove teeth and gills. Cut a piece of tender tofu into slices, cut the ginger into slices, wash the scallions and cut them into scallions, and prepare an egg for later use.
. Heat the pan, add vegetable oil to the slip pan, after sliding the pan, pour out the hot oil and add cool oil. When the oil temperature is 50% hot, beat the egg into the pan, keep the heat to fry . After frying one side, turn it over and fry the other side. After the egg liquid is all set, pour out and control the oil.
.Burn oil in the pot. When the oil temperature is 50% hot, add ginger slices and fish head to fry. fish head to fry in advance, which can not only remove the fishy smell and replenish some fat . The stewed soup is more intense. When the fish head is fried until both sides are golden, pour an appropriate amount of boiling water into it. Never add cold water, as it will easily cause protein to solidify.
. Put the fried eggs, cover the pot, turn on high heat and simmer for 10 minutes , be sure to turn on high heat , This is the key to the rich and milky white fish soup. 0 minutes later, pour the tofu into the pot and continue to simmer for 3 minutes. Let the nutrition of the tofu be integrated into the soup. Add 3 grams of salt, 2 grams of pepper, a little sesame sesame oil, sprinkle with chopped green onion, and it’s delicious.
A milky white and fragrant fish head soup is ready.
(happy)
