Protein is one of the three essential nutrients in the human body, especially middle-aged and elderly people. Lack of protein: middle-aged and elderly people will suffer from muscle decline and loose skin. If you don’t pay attention to supplementation, you will easily face mobili

Protein is one of the three essential nutrients in the human body , especially middle-aged and elderly people.

lacks protein: Middle-aged and elderly people will muscle decline , skin relaxation . If you don’t pay attention to supplementing, it is easy for to face mobility difficulties, trembling walking, hair and teeth loss. should consider whether it is because the body is lacking protein.

Therefore, protein is of great significance to the elderly. The older you are, the more you need to supplement it.

1. Egg

Recommended method: [ Milk and Egg Custard ]

. Beat three eggs in a bowl, add a little salt into the base flavor, pour in a little sesame oil and stir with chopsticks, then pour in 300 ml of pure milk and stir well.

prepare another bowl, brush vegetable oil around, and pour the milk and egg liquid in. The purpose of brushing the oil is to prevent the prepared egg custard from sticking to the bowl.

. Boil water in a pot. After the water boils, put the egg liquid on grate , cover it with a plate to prevent water from flowing in. Cover the pot and steam for 12 minutes.

12 minutes later, take out the egg custard, cut it into even small pieces, drizzle it with appropriate amount of steamed fish soy sauce, sprinkle with chopped green onion, and a milk custard that melts in the mouth and is ready.

2. Meat

Recommended method: [Baishou Fish Fillet]

. Prepare 3 black fish html, clean it up, and slice it into thin slices. Soak for 5 minutes to remove blood. Then drain the fish fillets, add salt, chicken powder, an egg white, and a small pinch of raw powder and marinate for 10 minutes.

. Cut some green and red pepper shreds and scallions. Add one and a half spoonful of soy sauce, one spoonful of delicious food, and two spoonfuls of fish sauce to the bowl and stir well and set aside.

.Burn half a pot of boiling water, add a little salt and vegetable oil, then blanch the green vegetable roots first, then add the vegetable leaves until they are broken and pick them out, and place the vegetable roots facing outwards on a plate.

. Continue to boil the water in the pot until it is slightly boiled and turn to low heat. Put the fish fillets in one by one and cook them in half and half hot. Take out the fish fillets when all the fish fillets float up, put them in cold water to wash the froth on top, and then control the water to dry the fish fillets and place them on the Shanghai green.

. Pour the freshly prepared sauce, sprinkle with green and red pepper shreds and scallions, and then pour 200 degrees of hot oil to stimulate the fragrance, and the deliciousness will be done.

3. Dairy products

Recommended method: [Milk-flavored Pan Yang Cake]

. Put 300 grams of wheat flour on the plate, add 3 grams of yeast , mix with 160 ml of pure milk until there is no dry flour, and add 10 grams of vegetable oil.

knead the dough together, knead into a smooth dough , cover with plastic wrap, seal and ferment until it was twice the size of the original one. Now the temperature is relatively high, will be for about an hour.

. After one hour, sprinkle a layer of flour on the chopping board, take out the dough and knead it and drain it . After the dough is smooth, flatten it with your hands and roll it into a rectangular dough .

Evenly brush vegetable oil on the dough, sprinkle with flour and facilitate layering, then sprinkle a little salt to add to the base flavor, then roll the dough into long strips and cut it into 3 cm thick cake blanks with a knife.

pick up the cake and knead it rounder, press the outermost cake crust underneath, cover the prepared cake with plastic wrap, and ferment again for 10 minutes .

. Turn on the pot and turn on low heat and evenly brush vegetable oil. When the oil temperature is 50% hot, put the fermented cake into the pot. After frying one side, turn it over and fry the other side. Just turn it back and forth a few times, and bake for about 6 minutes.

both sides of the cake are golden . When is pressed and rebounded quickly, it will be cooked . Panyang cake is fat and very soft, and can be served on the plate.

is ready, a soft and delicious milk-flavored pancake is ready.

4. Beans

Recommended method: [ Duck Blood Roasted Tofu ]

. Cut a piece of tofu into square diced pieces; cut a piece of duck blood into square diced pieces; cut a small handful of leeks into pieces; flatten the garlic and cut it into pieces; cut a piece of green onion into white chopped green onion.

. Add clean water to the pot, add tofu and duck blood in cold water, add a spoonful of salt, and then boil the water and pour out the tofu and duck blood, drain the water and set aside.

. Roast oil in a pot, add minced garlic and chopped green onion and stir-fry until fragrant, add the bean paste and stir-fry the red oil of the bean paste, pour in the tofu and duck blood to low heat, add water, dark soy sauce, a spoonful of thirteen spices, a spoonful of pepper, a spoonful of salt, a spoonful of chicken powder, and a spoonful of sugar, and then turn on high heat to close the soup.

Finally sprinkle with leek flowers and drizzle with pepper oil. When the soup is rich and sticky, you can take it out of the pot and put it on the plate.

recommended that supplement protein with balanced meals is easier to digest. Eat some eggs and milk for breakfast every day. For lunch, it is recommended to eat some lean meat to supplement high-quality protein. You can eat lighter for dinner.

(Happy)