Tofu is a nutritious and nutritious ingredient with a long history. People loved tofu a long time ago. With the advancement and development of craftsmanship, the production of tofu has become more and more diverse. The process of producing tofu is first pulping, making soybeans into soy milk, and secondly coagulation. The formation means that the combination of the heat of soy milk and the coagulant of soy milk solidifies into a gel containing a large amount of water.
Tofu contains very rich trace elements, which are all needed by the human body. Moreover, from the perspective of traditional Chinese medicine nutrition , tofu is also called " plant meat ". Because it is easy to digest and absorb, it is suitable for people of all ages.
History of tofu
Although tofu looks inconspicuous, it has rich nutritional value. In the "Compendium of Materia Medica·Gubu Tofu" by Li Shizhen , it was recorded: "The method of tofu started with , the Han , Huainan King , Liu An ", and the detailed production method of tofu is also recorded in ancient books.
There are many poems praising China's tofu making technology. Toshishinoda, a scholar who studies Chinese food history, has crossed many historical books in my country in order to compile "Tofu Cainiao", and found the earliest records of tofu in " Qingyilu " by Taogu in the early Song Dynasty.
It is precisely because of people's love for tofu that the tofu production process has promoted the progress and development of tofu production technology, forming one delicious dish after another on the dining table. Maybe you don't know that the probability of high-quality protein absorption in tofu can reach more than 95%. Who can't love such healthy foods? However, in life, there are some fake tofu mixed in it, so you must carefully distinguish it.
There are no soybeans in these four types of "fake tofu". It is best to give less soybeans to your children. It is better to eat less of them. It is better to increase your knowledge
◆Almond tofu
Almond tofu is a special snack in Jiangsu Province. This is a traditional dish. The method of making is particularly simple. It is to grind the almonds, add water and boil them, then cool them, and condense them into pieces.
Many people even taste almond tofu when traveling to Jiangsu. The almond tofu has high nutritional value and has certain pharmacological value. Intake can moisten the intestines, relieve bowel movements, relieve cough and moisten the lungs. However, in order to ensure the taste, a lot of sugar is added. Although it is delicious, you must also know how to control it.
◆Fish tofu
The temperature is getting lower and lower now. I personally like to eat hot pot. If fish tofu is added to it, it will be very delicious. This type of tofu does not contain soy ingredients. The main ingredients of this tofu are fish surimi starch and additives.
Many fishermen know that the quality of fish tofu is poor, and it will cause certain damage after entering the human body. Moreover, although this type of tofu has a good taste, its nutritional value is low. Many people cannot guarantee the quality of fish tofu and a large amount of additives.
◆Chanye Tofu
Have you ever eaten Chiba Tofu? Many people order Qianye tofu during frying skewers or barbecue. Most people think Qianye tofu is made of soybeans. In fact, it is just soy protein isolate and other food additives, which are pitiful with less nutrition.
Although Qianye tofu is delicious, it is not a real soy product. If you have the elderly and children at home, it is best to eat less to avoid posing a threat to your health.
◆Japanese tofu
If you have eaten Japanese tofu, you will definitely feel it. This tofu tastes like a pudding and tastes smoother. Although it has a good taste, there is no soy ingredients inside.
Its raw materials are mainly made of egg cooking oil and various additives. I often eat Japanese tofu, which not only easily leads to excessive salt content, but also affects the normal development of the body.
What are the benefits of eating tofu? You might as well take a look at
improves menopause syndrome
. The age is increasing, especially when the age of 45 to 55 will face menopause. Many people will experience irritability and anxiety, and even depression will affect hormones in the body. The secretion of plant hormone in tofu, and soy isoflavone is similar to the estrogen endocrine endocrine in women. It can meet the needs of the body and improve menopause syndrome and reduce breast diseases.
cancer prevention
When it comes to cancer, everyone is very afraid of it. As long as someone is suffering from cancer, they basically have critical illness notice . In addition to , the number of cancer people has been increasing in recent years, which is seriously endangering life safety. At this time, you can eat more tofu to prevent cancer. The ingredients in tofu can also effectively fight cancer, beautify and replenish blood, and regulate hormone secretion in the body.
Calcium supplementation
According to clinical research data, there is about 160 mg of calcium in the average 100 grams of tofu, which means that real tofu is rich in nutrition during the production process. Some brine may be added during processing to make the magnesium and calcium elements in the tofu higher than soybeans. If you want to supplement high-quality calcium, you can eat more tofu in daily life to promote bone development.
