Introduction: Eat more in autumn and winter, low calories are easy to absorb, and it is delicious and nutritious. It’s a pity to not understand
As the saying goes, “Eat radish in winter and ginger in summer”, “Radish is on the market, and the doctor is laid off” can explain the nutritional value of radish. Radish is an indispensable dish on the table in the family’s autumn and winter. It can not only be used to make soup, stir-fry, and eat raw, but also has many new ways to eat and the treatment effects for some diseases. Today, let’s share a delicious way to cook white radish, which is delicious and nutritious, let’s take a look together.
Required Ingredients: White radish, cornmeal, eggs, garlic, shallots, dried peppers, sesame, cooking oil, edible salt, sugar, light soy sauce, aged vinegar
Specific methods:
1. First, clean the white radish, remove the head and tail, peel off the skin, then cut it into slices, then cut it into shreds and put it in a bowl. Then add an appropriate amount of edible salt to the shredded radish, grip the edible salt well, and leave it aside and marinate for ten minutes. White radish is rich in crude fiber, which can promote digestion after consumption, which can speed up the digestion and absorption of food, thereby reducing the accumulation of fat in the body. Moreover, the calories in it are relatively low, which usually does not cause obesity in the body and is also consumed during weight loss.
2. Crush the peeled garlic into minced garlic, cut it into minced garlic, cut the washed shallots and chopped green onion into a bowl, then add some sesame seeds to set aside. The air is dry in autumn and winter, and the changing weather is prone to cause colds and other diseases. Eating white radish in moderation can have a certain preventive effect. This is because white radish is rich in vitamin C and trace element zinc, which can help enhance the body's immunity and improve the body's ability to resist diseases. Garlic contains more than 200 substances that benefit human health. The allicin contained in it has a strong bactericidal effect. After entering the human body, it can react with bacteria to form crystalline precipitation, which can cause metabolic disorders to occur, thereby inhibiting reproduction and growth.
3. Heat the wok and pour in an appropriate amount of cooking oil, turn on high heat to heat the cooking oil. After burning until smoked, pour hot oil into a bowl of minced garlic, stir for a while to stimulate the garlic aroma, then add an appropriate amount of edible salt, sugar, light soy sauce, and aged vinegar, and stir the seasoning well and set aside. Squeeze the excess water out of the marinated shredded radish into a large bowl, then beat an egg, stir the egg thoroughly and mix well. Next, add 80 grams of corn flour and stir well for a while so that the corn flour can evenly wrap on the surface of the shredded radish. Corn flour is a processed powder or fine particles of corn kernels, which are rich in nutritional and health care substances. It contains a variety of vitamins needed by the human body, including vitamin E, known as the beauty product. The natural vitamin E is much better than oral.
4. Next, put the treated shredded radish into the steamer, organize it with chopsticks, cover it and steam it over high heat for 20 minutes. After 20 minutes, put the steamed shredded radish into a bowl, pour in the sauce and mix well and serve. The skin has a variety of vitamins contained in sesame, which can improve the elasticity of the skin, and at the same time promote blood circulation in the skin, allowing the skin to be fully nutritious and hydrated, and maintain the tenderness and luster of the skin.
A delicious dish of steamed cornmeal with white radish is ready. It tastes delicious and nutritious. If you like it, try it now.
