Introduction: Speaking of scrambled eggs with tomatoes , this is a home-cooked dish that we all like to eat, and it appears very frequently on people's dining tables. The tastes produced by different people are also different. I wonder if you will cook scrambled eggs with tomatoes?
In our daily life, Perhaps the first dish that many people make when they first learn to cook is scrambled eggs with tomatoes. Don’t underestimate this dish. Although it looks simple, it can test whether a person’s cooking skills are good.
Although only two ingredients are needed to prepare for scrambled eggs with tomatoes, , the taste of each person is different. It can be said that "a hundred people are different, and a thousand people are tasteful".
Sour and sour tomatoes are then paired with nutritious and delicious eggs . After the hot oil rolls, you can cook mouth-watering delicious dishes.
Although this dish is a well-known home-cooked dish, many people do not understand how to cook it. In fact, there are many precautions that we all need to understand when cooking. For example, the doctor recommends that when cooking scrambled eggs with tomatoes, try not to put a seasoning as much as possible, otherwise it will be detrimental to health and will affect the taste. I wonder if you did it right?
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Nutritional value of tomatoes
is also called tomatoes, which is a very common vegetable . It has rich nutritional value and is loved and popular by people. Moreover, the nutrient content in tomatoes is very high.
such as carotene , lycopene , vitamin C, vitamin B1, vitamin B2, nic acid, malic acid , citric acid , and calcium, iron, phosphorus and other trace elements.
Tomatoes contain a lot of vitamin C, this nutrient, can help beauty and nourish , and can also effectively freckle removal , which can help enhance immunity and resistance and enhance your physical fitness;
lycopene in tomatoes is a good antioxidant , which can help protect men. Being healthy can also soften blood vessels, helping to prevent cardiovascular and cerebrovascular diseases ;
In addition, the fruit acid in tomatoes can effectively reduce cholesterol , which is very helpful for improving high blood lipid levels. For people with too little stomach acid and poor digestive function, eating some tomatoes appropriately can promote the recovery of the disease and can also improve the phenomenon of digestive dysfunction.
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Nutritional value of eggs
Eggs are a kind of full nutritional food. Many health experts and doctors recommend it. Each person eats a boiled egg every day.
In addition to this, the nutritional value in eggs is also very rich. In addition to being rich in high-quality protein, vitamins, yolkin, lutein , nic acid, carbohydrate , as well as trace elements such as calcium, magnesium, and potassium are also very rich.
Each 100g of eggs will contain about 13 grams of protein . At the same time, the protein contained in the eggs is high-quality protein, which can be almost completely absorbed and utilized by the body;
Each 100g of eggs will contain 11.1 grams of fat, l2 can provide energy to the body and can also promote the absorption of fat-soluble vitamin ;
eggs are rich in amino acid , such as leucine , lysine , aspartate , etc. These nutrients are necessary for the body and have great effects in regulating physiology.
In addition, vitamin A and vitamin E in eggs help to antioxidant , delay aging, and effectively regulate the body's metabolic level.
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What benefits can frequently eat scrambled eggs with tomatoes bring to health?
Beauty and beauty
Tomatoes are rich in vitamin C. This substance is a natural antioxidant and almost does not contain fat , and the sugar content is also very low.
If you want to lose weight, you can eat more appropriately. In addition, eating tomatoes regularly can also effectively inhibit the formation of melanin in the body , help nourish the skin, beautify the skin.
Prevent memory loss
The nutritional value in eggs is particularly rich. It has always been called by nutrition , the "complete protein model" of , and is also known as the "ideal nutrition library".
The amino acids and protein composition in eggs are particularly similar to the body, so the absorption rate is very high, almost reaching about 99.6%.
In addition, egg yolks are also rich in lecithin and minerals, which can promote nervous system function and prevent memory loss , helping to avoid the chance of Alzheimer's in the future.
protects cardiovascular and cerebrovascular
Eggs are foods with very high nutritional value. Many people eat a boiled egg when eating breakfast, and scrambled eggs with tomatoes also contain eggs. If you feel that eating boiled eggs is a little boring, can be changed to eating scrambled eggs with tomatoes.
Eat some scrambled eggs with tomatoes every day , which can supplement the body with sufficient lecithin and high-quality protein, which can effectively regulate blood vessels, and helps protect the health of the cardiovascular and cerebrovascular system.
Supplementary nutrition
Tomatoes are rich in nutrients, such as lycopene, carotene, cellulose, various minerals, etc.
The biggest feature of eggs is that is rich in high-quality protein protein content, which can be said to be ranked first among animal protein.
has extremely high physiological value and is easily digested and absorbed by the body. Eating scrambled eggs with tomatoes and appropriately can supplement the body with sufficient nutrition.
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Doctor's advice: When cooking tomatoes and scrambled eggs, try not to put this thing. Have you done it right?
When cooking scrambled eggs with tomatoes, try not to put chicken essence or MSG in it!
When everyone goes to a restaurant for dinner, the chef even puts dozens of condiments in order to catch the customer's stomach. Chicken essence and MSG are very common condiments, and is also used very frequently in the kitchen.
Although this condiment can improve freshness, often eat in large quantities, which is not conducive to personal health.
Chicken essence and MSG are mainly seasonings formed by corn and rice. They are rich in amino acids. Too much use will easily accelerate cardiovascular aging and increase the burden on the gastrointestinal area. and will easily lead to nerve aging problems.
In addition, in terms of appearance and taste, when cooking scrambled eggs with scrambled eggs with red persimmon, do not use irritating condiments, such as ginger, green onion, garlic, etc., and also add less soy sauce, soy sauce, oyster sauce, etc., otherwise it will affect the taste and is not conducive to the absorption of food nutrition.
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Healthy cooking method for scrambled eggs with tomatoes
Main ingredients: tomatoes, eggs, salt, cooking wine, chopped green onion
Cooking method:
- Waste the rind of the tomatoes and use a knife to hold one on the top of the tomatoes Cross the mouth, then blanch it with hot water and tear off the skin of the tomatoes;
- Cut the peeled tomatoes into small pieces to remove the tomato farmland, break the eggs into them, and add appropriate edible salt to season;
- Add oil to the pot, and after the oil is hot, stir-fry the eggs first and serve them for later use;
- Then add the tomatoes to stir-fry and stir-fry the juice, add appropriate salt to season;
- Finally add the fried eggs. If you like to eat sweet tomatoes, you can add some sugar appropriately.
Conclusion: Tomatoes can be said to be a very common home-cooked dish for everyone. I believe that after reading this article, you have a new understanding of this dish. For those who love this dish, you should pay more attention when cooking, so that we can better taste the deliciousness of tomatoes and gain better nutritional value.
