People who are middle-aged often have their physical functions in all aspects of their health. At this time, many people have begun to take good care of themselves. It is more practical to work hard on their daily diet than eating some messy and expensive supplements. Today I will recommend a few dishes that are most suitable for middle-aged people to eat. Let’s see what they all have!
First beef stir-fry
Even if you are older, you still have to eat meat. Don’t believe any rumors to eat vegetarian food. It has less fat and is richer in nutrients than pork and beef. If you have the conditions, you should eat more. The most suitable way is to cut it into thin slices and stir-fry it with coriander and red and green peppers, which is both tasty and chewy.
The second tofu stewed fish
In addition to beef and aquatic products, especially fish, you can also try river fish if you are allergic to seafood. Compared with greasy methods such as braised, it is recommended to stew with tofu. Tofu contains calcium and protein . Stewing with fish not only maintains the original umami flavor of the fish but also does not lose nutrients.
The third sesame paste is mixed with spinach
If you want to eat vegetarian food, you can try this. In terms of nutrition, there are probably few that can compare to spinach. Vitamins, zinc and iron are all in one. In order to reduce the nutritional flow, it is best to mix it cold. Add some sesame paste and it is so fragrant.
I wonder which of the above three do you like?
