Crucian carp soup
Nutritional value of crucian carp
lactating and promoting collateral
crucian carp and promotes appetite, promotes blood circulation and unblocks the collaterals, and has good lactation and promotion effects. People often drink crucian carp soup for postpartum women, which also has a good tonic effect on the health of the mother.
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Skin-nourishing and wrinkle
Crucian carp contains comprehensive and high-quality protein , which has an excellent strengthening effect on the skin's elastic fibers, especially for early wrinkles caused by mental factors.
Warm and nourish the spleen and stomach
Crucian carp is rich in nutrition and is often used to regulate and supplement diseases such as loss of appetite, indigestion, vomiting, etc. in women. "Compendium of Materia Medica" records: "Crucian carp is warm in nature and sweet in taste, strengthens the spleen and relieves dampness, harmonizes the middle and increases appetite, activates blood circulation and unblocks the meridians, and warms the middle and lowers the qi."
However, it should be noted that crucian carp is a hair product, and it is not suitable for people with colds and fevers.
When eating crucian carp, steaming or boiling soup has the best nutritional effect.
White radish shredded crucian carp soup
• Ingredients •
1 crucian carp, half a white radish, 3 slices of ginger, 2 green onions, and appropriate amount of salt.
• Method •
1. Remove the internal organs and black film of crucian carp, wash and drain water and set aside, and prepare slices of ginger, shredded white radish, and green onions.
2. Add oil to the pot, add slices of ginger and stir-fry, add crucian carp until both sides are golden, add boiling water, be sure to boil water, this is the key to the whiteness of the soup.
3. Continue to cook over high heat until the soup turns white, add shredded radish and cook together.
4. Cover the pot, simmer over medium heat for about 40 minutes, and finally add salt and chopped green onion.
white radish crucian carp soup has a good effect on strengthening the stomach and spleen. It can also replace white radish with tofu. crucian carp tofu is eaten with the same combination. It not only plays a nutritional complementary role, but also promotes the absorption of calcium, while reducing cholesterol , nourishing the skin and beautifying the body. When the baby drinks soup, filter the fish bones to prevent danger.
