An autumn rain and a cold. When the weather is cold, people immediately think of eating hot pot, which warms the body and stomach, and their taste buds can be satisfied. Although the hot pot is delicious, it contains too much purine , which can promote the increase of uric acid levels, which is out of reach for patients with hyperuricemia and gout. However, if you do the following when eating hot pot, patients with hyperuricemia or gout can eat with peace of mind.
How to make a low-purine hot pot?
1. Those who choose the bottom of the soup pot
high uric acid should choose the bottom of the soup pot, that is, pour white water into the pot, add seaweed, wolfberry, onion, ginger and garlic, etc., and the purine content is very low. If you feel the taste is single, you can also choose the bottom of a tomato pot. Tomatoes are rich in potassium, which can promote the excretion of uric acid in the urine and help reduce uric acid. For small ingredients, vegetables such as celery, coriander and chopped green onion, and highly purine seasonings should be chosen, such as oyster sauce, fermented black beans , sea rice and shrimp skin.
2. Carefully choose high-purine food
purine soluble in water, but the ingredients will not be completely dissolved after boiling and heating. Usually, foods with dense cells contain too many purines, common ones include shellfish, animal liver and kidneys. Foods without cell structure, or high-hydrated and large-celled foods contain low purines, which are commonly found in leafy vegetables and low-sugar fruits.
3, early pork shabu
0 The purine content in the meat decreases because the hot pot has more soup and less meat content, which causes most purines to dissolve into the soup and increase the purine content in the soup. Within 10 minutes of shabu shabu, the purine in the meat will drop significantly; however, as the time of shabu shabu shabu shabu is longer, the purine is not very significant, but the purine in the hot pot soup enters the meat. Therefore, when eating hot pot, you should put the meat in advance to ensure that it is finished within 10 minutes.
4. Control the time for shaving vegetables
30 minutes later, the purine content in the hot pot soup is very high. Adding vegetables at this time will increase the purine content in the vegetables, so vegetables should also be shaved early and eaten immediately after they are cooked.
5. Hotpot soup
Within 10 minutes
The longer the time for shabu shabu shabu, the higher the purine content, so drink the soup within 10 minutes when shabu shabu shabu shabu. When drinking soup, add 50% boiled water to reduce the purine concentration.
6. Refusal to drink
. You cannot drink alcohol when eating hot pot. Beer and white wine are not good, because alcohol can stimulate uric acid to produce , affect uric acid excretion, resulting in a sharp increase in uric acid, thereby inducing gout.
Warm reminder
Although eating hot pot can satisfy your cravings and help warm your body, you must also control the amount. Because the hot pot is hot and has a strong taste, the beef and mutton you choose are warm foods . Eating it regularly may cause inflammation, resulting in swollen and painful gums and sores in the mouth and tongue. In addition, it increases the burden on the stomach due to spicy stimulation, overeating, etc., so you should eat hot pot healthy.
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