1. Add yam mung bean rib soup and ribs, add ginger slices and blanch them in a pot, remove them, wash them and put them in the pot, add ginger slices, lotus seeds and mung beans, add appropriate amount of water to cover the ingredients, stew them for about two hours, add yam for

2025/05/2212:26:34 food 1661

1, yam mung bean rib soup

ripe ribs added with ginger slices and blanched in cold water, remove, wash and put them in the pot, add ginger slices, lotus seeds and mung bean , add appropriate amount of water to cover the ingredients, stew for about two hours, add yam for an hour in the middle of the process, continue to simmer for one hour. Clear heat and remove heat, which is rich in nutrients such as starch, potassium, vitamin B1, vitamin B2, protein and iron.

1. Add yam mung bean rib soup and ribs, add ginger slices and blanch them in a pot, remove them, wash them and put them in the pot, add ginger slices, lotus seeds and mung beans, add appropriate amount of water to cover the ingredients, stew them for about two hours, add yam for  - DayDayNews

2, lotus root rib soup

0 ribs added with ginger slices and blanched in cold water, and remove. Put the casserole on the heat, add water, add ribs and half a piece of ginger, boil over high heat, remove all the foam, and simmer for about 20 minutes, pour the lotus root into the pot, simmer for another 30 minutes, pick out the ginger, add some salt to season. The soup is delicious, the lotus root is fragrant, soft and glutinous, and it is warming the heart and stomach.

1. Add yam mung bean rib soup and ribs, add ginger slices and blanch them in a pot, remove them, wash them and put them in the pot, add ginger slices, lotus seeds and mung beans, add appropriate amount of water to cover the ingredients, stew them for about two hours, add yam for  - DayDayNews

3, lettuce pork liver lean meat soup

Cut the lean meat into thin slices, add a little cooking wine, salt and water to soak for 15 minutes, add two spoons of starch, a little salt and mix well, slice the pork liver into the slices, soak it in water for 30 minutes, add shredded ginger, two spoons of starch, and a little salt to grind, add clear water and ginger slices to boil, add slices of meat, then add pork liver, cook over high heat for about 5 minutes, and then add lettuce for half a minute.

1. Add yam mung bean rib soup and ribs, add ginger slices and blanch them in a pot, remove them, wash them and put them in the pot, add ginger slices, lotus seeds and mung beans, add appropriate amount of water to cover the ingredients, stew them for about two hours, add yam for  - DayDayNews

food Category Latest News

Hello everyone, this is Xiaohui’s food today. Tonication in autumn and winter, strengthening the spleen and stomach is the key. You can eat some foods that are beneficial to strengthening the spleen. It is recommended that middle-aged and elderly people eat less than three melons - DayDayNews

Hello everyone, this is Xiaohui’s food today. Tonication in autumn and winter, strengthening the spleen and stomach is the key. You can eat some foods that are beneficial to strengthening the spleen. It is recommended that middle-aged and elderly people eat less than three melons

In addition to supplementation in autumn and winter, it is recommended that middle-aged and elderly people eat less 3 melons and eat 6 vegetables frequently to strengthen the spleen and stomach, and the healthier they eat.