Daughter in diet. , such as radish , mung bean and kelp are cold foods. When the autumn is cool, eat less. Middle-aged and elderly people with relatively fragile stomachs will stimulate their stomachs if they eat too much. , especially middle-aged and elderly people with weak spleen and stomach and often have cold hands and feet, should avoid eating!
Entering late autumn, it is recommended that middle-aged and elderly people: if conditions permit, eat less radish and kelp, eat more of these 4 things to enhance their physical fitness, remove cold and keep warm, and spend the autumn and winter smoothly!
1. Drink more soup
As the saying goes: "Drink soup in autumn, the internal heat will run away" . When autumn is severe, you should drink more soup. After stewing the ingredients, the nutrients will be integrated into the soup. Drinking soup in autumn will not cause any burden on the stomach and intestines, and it can also replenish water and relieve autumn dryness.
Recommended method: [ Corn Rib Soup ]
1. Chopping the ribs into even small pieces and putting them in clean water, adding an appropriate amount of dry starch and a spoonful of salt, and rinsing out the blood in the ribs; then preparing 2 corns, washed and cut into small pieces; cutting a piece of green onion into pieces; cutting a piece of ginger into slices.
2. Boil water in a pot, put the ribs cold water into the pot, add a spoonful of salt and a little cooking wine to remove the fishy . After the water boils, remove the foam in the pot, remove the ribs, rinse them with clean water, and then control the water to set aside.
3. Boil water in a pot, put the corn into the pot, add a little salt and stir well, then put the ribs in a casserole, boil over high heat and simmer for 40 minutes, stew the ribs and corn to bring out the nutrition inside.
4. Then add a little chicken essence, drizzle a little sesame oil, and sprinkle a little chopped green onion. A delicious and nutritious corn rib soup is ready.
2. Drink more porridge
As the saying goes: "Drink porridge in autumn, and you will have no worries when you enter winter" . The porridge is usually soft and sour and easy to digest, and can nourish the stomach and spleen. It is most suitable for drinking porridge in autumn. It can not only nourish the skin, nourish the skin, but also enhance the body's immunity, which is of great help to health.
Recommended method: [ Fresh shrimp porridge ]
1. Prepare an appropriate amount of rice, wash it with clean water several times, remove dust and impurities, pour out and drain the water, then put the rice in the refrigerator for 1 hour, then take out the frozen rice, and grab it with your hands if it is stuck together.
2. Prepare a few fresh shrimps, remove the shrimp whiskers, shrimp legs and shrimp heads, peel out the shrimp , pick out the shrimp line , wash it and set aside.
3. Cut a few shallots into segments; cut half a carrot into diced; broccoli remove the rhizomes into small pieces; prepare a few dried mushrooms and soak them in clean water. The mushrooms can increase the natural umami flavor, and then cut them into small pieces after soaking.
4. Heat the casserole, add a little oil-slimming pan, add the green onion slices and shrimp heads when the oil is 50% hot, fry the shrimp oil on low heat, and stir-fry the scallion slices and stir-fry the fragrant scallion slices. Add an appropriate amount of boiling water, pour in the rice, stir continuously in one direction, and cook porridge continuously in boiling water, which can not only reduce the boiling time without making the pot. After boiling on high heat, turn to low heat and boil for 8 minutes.
5. Then pour the shrimps, mushrooms, broccoli and carrots into the pot to continue cooking. The rice porridge boils again and turns to low heat to start seasoning. Add 3 grams of salt and 2 grams of pepper and stir evenly. After all the ingredients are cooked, turn off the heat.
3. Eat more meat
In autumn, people's immunity is generally low, and meat is rich in protein . Protein can enhance the body's immunity. Chicken is low in fat and high in protein, easy to absorb and digest, and is most suitable for middle-aged and elderly people with weak stomachs in autumn.
Recommended method: [ Steamed Chicken ]
1. 200 grams of water-fried bamboo shoots into slices with an oblique knife; soak half Sanhuang chicken with bleeding water; cut the shallot into pieces, cut the ginger into shreds, pour it into the Sanhuang chicken pot, add 4 grams of pepper, salt, and 10 grams of cooking wine, and apply it on the chicken and marinate for 30 minutes.
2. bamboo shoot slices are placed on the bottom of the plate, put the marinated three yellow chicken, then put the fungus soaked in advance, then put the three yellow chicken into the atmospheric steamer and steam on medium heat for 20 minutes.
3. Put garlic into garlic mortar , add a little salt and mash it into a garlic paste, dig it into a small bowl and pour out an appropriate amount of chicken juice and stir evenly.
4. Take out the plate and pick out the green onion, ginger and pepper, pour out the chicken and cool it and cut it into pieces and place it on the plate. It will be delicious with dipping sauce.
4. Eat more stews
stews generally have vegetables meat and soup, with a wide range of ingredients and rich nutrition, which is most suitable for in autumn and winter. Sitting with your family and eating a pot of steaming stews, a bowl of warms your body and mind.
Recommended method: [Garbage Ball]
1. Cut the sheep belly into shreds, cut the sheep liver into slices, cut the sheep face into slices, cut the sheep lungs and the sheep heart into slices; cut a few wild mountain pepper and onion and ginger together, and then cut some garlic yellow segments and coriander.
2. Boil water in a pot, pour the mutton offal into the pot and blanch for 2 minutes, then remove it and control the water to set aside.
3. Roast oil in the pot, pour the green onion, ginger and wild pepper into the pot and stir-fry, then pour in clean water and bring to a boil over high heat, add salt, chicken powder, a little pepper, and pour some white vinegar and stir-fry the seasonings, then pour in baby cabbage and cook for 1 minute. After the baby cabbage is broken, take it out and put it in the dry pot to top the bottom, then add mutton offal to cook for a while, put it in the dry pot, sprinkle with our prepared garlic and yellow , coriander, and sesame oil, and it will be delicious.
(Cao)
