rub and roll, steam it in a pot, it is sweet and chewy, and the thickness is nutritious, delicious and healthy, and it is delicious and healthy
Autumn is the harvest season, and many fresh vegetables are ripe, such as roots such as sweet potatoes, purple potatoes, potatoes, yam , lotus roots, taro, etc., as well as fruits such as pumpkin, winter melon, chili peppers, eggplant, etc. They are fresh and cheap, with high nutritional value, and are the most important food to eat at the moment.
Purple potato and pumpkin are my favorite foods. Purple potato is rich in anthocyanin , which can antioxidant and prevent aging. Pumpkin contains a lot of carotene , pectin, polysaccharide and other substances, which is also very good for the body.
How do you usually eat purple potato and pumpkin? I guess it’s just a simple steaming process. In the past few years, I’ll share a different way with you. It’s beautiful and delicious. The children rush to eat it as soon as they serve it.
[Purple Potato Pumpkin Two-Color Butterfly Roll]
This butterfly Roll looks good in shape, rich in color, sweet in taste, and tastes particularly chewy, suitable for the elderly and children.
Prepare flour 500 grams, purple potato 100 grams, pumpkin 100 grams, pure milk 150 grams, and yeast 4 grams. Peel the purple potato and pumpkin, wash them and cut them into thin slices, and put them on a plate. Add water to the steamer, bring to a boil over high heat, add pumpkin slices and purple potato chips, steam for about 15 minutes, and turn off the heat after you can easily pierce it with chopsticks.
. Take out the steamed pumpkin slices and purple potato chips, and use a spoon to press into pumpkin puree and purple potato puree. These two foods are sweet, so you don’t need to add sugar. If you feel it is not sweet, you can add a spoonful of white sugar to the pumpkin puree and purple potato puree.
. Take 250 grams of flour, pour in purple potato mash and add 90 grams of pure milk. The purple potato is relatively dry, so you need to have more pure milk. Add 2 grams of yeast to form a smooth dough, cover with plastic wrap and ferment for 1 hour.
. Pour the remaining 250 grams of flour into the pumpkin puree, pour 60 grams of pure milk, add 2 grams of yeast powder , knead it into a smooth dough, wrap it with plastic wrap, and place it in a warm place for 1 hour.
5. When the two doughs have fermented to twice the size, take out one of them and put them on the chopping board, add some dry flour and knead evenly, and rub it into long strips. Take out another one, use the same method to knead it evenly, and rub it into long strips.
6. Put two long doughs side by side, cut them into several equal parts with a knife, then roll them from bottom to right, roll them from top to left, roll them in the middle, and then pick them up with chopsticks, and the shape of the butterfly comes out.
7. Follow this method to make the remaining strips into butterfly rolls, cover them with plastic wrap, and continue to ferment for 20 minutes. Add appropriate amount of water to the steamer and bring to a boil over high heat.
8. Put the fermented butterfly roll on the steamer. Remember to put a damp cloth on the steamer, or brush a layer of thin oil on the steamer, steam over high heat for 20 minutes, and the butterfly roll will be steamed.
The purple potato pumpkin two-color butterfly roll made is really beautiful and I can't bear to eat it. It tastes soft, has a sweet taste, and is quite chewy. After all, purple potato and pumpkin are rich in dietary fiber, which can help intestinal peristalsis and promote digestion. After the pot was released, my child held the butterfly roll and ate it in circles, which was even more fragrant than tearing bread with his hands.
This two-color butterfly roll with thickness is not only delicious, but also very nutritious, and is suitable as a snack.
[Summary of Tips]
. Many coarse grains can be made into flower rolls. In addition to purple potatoes and pumpkins, you can use sweet potatoes, soybean noodles , corn flour, black rice noodles, etc., which are also very delicious and nutritious.
. The amount of milk added depends on the actual situation. If you think it is too dry, add some milk and make sure to knead the dough smoothly, otherwise the butterfly roll will crack and affect the beauty.
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