Pumpkin is a very delicious vegetable with extremely high nutritional value. Eating pumpkin also has a certain dietary and health care effect , There are many cooking methods for pumpkin, which can be used as pastry, can also be made into various dishes, and you can also be steamed directly. is very delicious no matter which method of making is very delicious.
Recommended recipe: [Crispy fried pumpkin strips]
Ingredients required: Pumpkin, sugar, tomato sauce, starch
1. Prepare some fresh pumpkins, first cut the pumpkin into pumpkin segments, then dig out the pumpkin pulp, then peel the pumpkin peel, then wash the pumpkin, wash it a few more times
2. Wash the pumpkin, then cut the pumpkin into thicker pumpkin slices, then cut the pumpkin into evenly thin and evenly sized pumpkin strips, put the cut pumpkin strips into bowls and set aside. Add some sugar and mix well Then marinate the pumpkins with white sugar and taste more
, then take out the pumpkins, put them in cold water and wash them a few more times, then control the water for the pumpkins, or wipe the water with absorbent paper dry the water
4. Then add starch into the pumpkins, stir while adding and mixing them so that the pumpkin strips can be evenly coated with starch. If there is too much, it will affect the taste. If there is too much, it will affect the taste.
5. Boil oil in the pot, and the oil temperature is 40% hot. That is, when the chopsticks are put into dense bubble paste, add the pumpkin strips covered with starch and fry them slowly over low heat. Fry until it is fixed and flips it to make it evenly heat and color evenly
6. If you want to eat something crisper, increase the oil temperature, then put it in and fry again. Fry until it is browned and crispy, then serve it with sugar or dip it in tomato sauce. It is particularly delicious.
spinach
Spinach is rich in iron. Iron is one of the raw materials for human hematopoiesis and is a good food for women during menstruation. People who often eat spinach have a rosy complexion and radiant complexion, so they can stay away from iron deficiency anemia . The rich vitamins A, B, and C in spinach can help you get out of your anxious state, drive away your nervousness, and improve your depression.
Recommended recipes: [Spinach Tofu Roll]
Ingredients required: Spinach, eggs, carrots, onions, ginger, garlic, chili, starch
1. Prepare some fresh spinach. The roots of spinach are relatively dirty. Clean them a few times. Pick the spinach first, then wash the spinach, then cut off the roots of spinach, then control the water for spinach. Put it aside to set aside and set some
2. Next, prepare some carrots, wash the radish , and then peel it. Cut the head and tail, then cut the radish into thin slices, then cut it into shreds of radish, put the cut radish into a bowl and set it up for
3. Boil water in the pot, add some salt and then add some cooking oil, so that the blanched vegetables can be greener and more beautiful. Put the spinach in the water and then blanch it. After blanching, remove the radish and set it up for
4. After taking out the spinach, cut the spinach into small pieces. Don’t cut it too big. Put the cut spinach into a bowl and set it up for use. Then put shredded radish into spinach
5. Prepare a few eggs and beat them directly into a bowl, then add some salt to increase the base flavor, add some pepper to remove the fishy smell and enhance the aroma, stir into egg liquid and pour it into spinach, then add salt, chicken essence, five-spice powder to season, then stir well to make it fully taste, then add some starch, stir again, stir evenly set aside
6. Prepare some tofu skins. Blanch the tofu skins first, blanch the tofu skins, and then remove them after blanching. Control the water and set aside.
spread the tofu skin flat on the cutting board, then put the prepared filling into pieces and organize them smoothly, then roll them up and press them while rolling.This way, roll it tighter. Put the prepared tofu roll into the steamer, boil it over high heat, and then steam it at low heat. It takes about 10 minutes for the whole process.
8. While the steaming time, prepare some cold sauce, chop all the garlic, green onion, and ginger. Put it in a bowl. Then prepare some millet spicy, cut it into chopped chili and then put it in the bowl. Add hot oil to stimulate the fragrance. Then add salt, chicken essence, oyster sauce, light soy sauce, sesame oil, pepper powder, sugar, stir it thoroughly. Put it aside to set aside. Set it aside. Cut it into thin slices, then put it neatly into the plate. Then put it in the prepared sauce. The delicious spinach tofu roll is ready.
cabbage
pack cuisine is also called cabbage, cabbage, etc. It is a very common vegetable, cheap and has a high nutritional value , Many people love it. Eating cabbage regularly can improve the body's immunity and enhance the ability to resist diseases.
Recommended recipes: [ hand-pulled cabbage ]
Ingredients required: cabbage, mushrooms, meat, green peppers, red peppers, starch
1. Prepare some fresh cabbage, first pat the cabbage, then tear off the cabbage, then tear it into small pieces, put it in a basin, add water, and then add some salt Light salt water has a sterilization effect. Soak for 10 minutes
2. Next, prepare some fresh mushrooms. First wash the mushrooms, then cut the mushrooms into mushroom slices, then put the cut mushroom slices into bowls and set aside
3. Then prepare some pork belly, wash the pork belly first, then cut into thinner pork belly slices, try to cut it thinner, so that it will not be too greasy when cooking. Cut it into bowls and set aside
4. Then prepare some green onions, cut into green onions, then prepare some ginger, cut into ginger, and then prepare some dried peppers. Then put it in a bowl and set it up
5. Prepare a small bowl, make a sauce in advance, add some salt, chicken essence, oyster sauce, light soy sauce, and then add some white sugar. Then add some starch, stir well, stir well, and then put it into the bowl and set it up
6. Roast oil in the pan. Add cabbage and stir-fry, stir-fry slowly, stir-fry slowly, stir-fry until the cabbage is green, and when it is broken, serve the fried cabbage and set it up
7. Roast oil in the pot. Add pork belly and stir-fry again, stir-fry slowly, stir-fry the oil inside, then add onion, ginger, garlic and stir-fry, then add mushroom slices to continue stir-frying, stir-frying, and then add stir-frying, and then add the stir-frying cabbage and pour in the sauce
8, stir-fry evenly Add green peppers and continue to stir-fry until the peppers are broken and then serve them. The delicious hand-teared cabbage is ready.
chicken
chicken is a common delicacy on the dinner table of ordinary people. There is a substance called methionine in chicken . is very important for the health of hair, skin and nails. If is missing it, the hair will become fragile , is prone to fork and has no luster.
Recommended recipe: [White-cut chicken]
Ingredients required: Chicken, onion, ginger, garlic,
1. Prepare a fresh three-yellow chicken , first treat the chicken, treat the fluff on the surface of the chicken, then cut off the chicken feet, and then clean the chicken's internal organs.Make it ready and then set it up for water control
2. Put the processed chicken in a basin, apply salt on the surface of the chicken, apply a little layer, apply it evenly, then put it aside
3. Next, boil water in the pot. Add more water, then add onion and ginger, and then add some salt. High-quality white wine, boil over high heat, then turn it into a low heat
4. Treat the water, then take out the marinated chicken and put it in the pot, lift it three times and fall. The chicken made in this way is more vigorous and delicious, and it is also very crisp. Put it in the pot and simmer it on low heat for about 20 minutes. stew the chicken completely
6. Next, prepare some sauce, prepare some ginger and chop it, try to make it a little bit, and then prepare some garlic and chop it. Then prepare some green onions, cut it into chopped green onions, put them in a bowl. Add hot oil to stimulate the fragrance, and then add salt. Chicken essence, oyster sauce, light soy sauce, sesame oil, sugar. Stir well and mix well
6. Take out the cooked chicken, chop it into chicken pieces first, and make neat chicken pieces, and then put it in the plate for later use. Then pour in the prepared sauce, and the delicious white-cut chicken is ready.
tomatoes
One tomato, an egg, a shallot, a little water starch, A few simple steps to make a bowl of lazy egg soup, simple without losing its deliciousness. Thicken first, pour into egg liquid, because only when the soup becomes thicker can the egg flowers float. sesame oil turned off the heat and then put it, the taste would not dilute
Recommended recipes: [Tomato Egg Soup]
Ingredients required: Tomatoes, Eggs, Starch, Onion, Coriander
1. Prepare some fresh tomatoes, wash the tomatoes first, then apply a flower knife to the tomatoes, then put them in hot water and burn them, so that it is convenient to peel the tomatoes for a few minutes
2. After the tomatoes are soaked, remove the stems of the tomatoes, tear off the skin of the tomatoes, and then cut them into tomatoes, and crush them with chopped tomatoes. Then put it in a bowl and set it up for
3. Next, prepare some green onions, cut it into shredded green onions, then cut it into chopped ginger, and place it in a bowl to set it up for
4. Prepare = one bowl. Beat three eggs, then add salt to increase the base flavor, then add some pepper to remove the fishy smell and enhance the aroma, and stir to make egg liquid. , prepare some starch and put it in a bowl, then add some water and stir into starch water. Put aside and set aside
4. Next, boil oil in the pot. Add green onion and ginger to stir-fry, then add chopped tomatoes and stir-fry, stir-fry slowly over low heat, add some salt, and quickly stir-fry tomato juice. When the tomatoes are soft and rotten, pour in boiling water. Boil on high heat to
6. Steam on medium heat for about 5 minutes, then add salt and season with pepper. Then pour in starch water. Stir well, then; add egg liquid and cook into beautiful frangipani and then add chopped scallion and coriander. Drizzle in sesame oil The delicious tomato and egg soup is ready.
tofu skin
tofu skin is rich in protein , minerals and trace elements. contains dietary fiber and carbohydrate and other nutrients. eats a small amount and appropriate amount of nutrients. is conducive to supplementing body nutrition in many aspects. Because tofu skin tastes very good, many people love tofu skin.
Recommended recipe: [Boiled tofu skin]
Ingredients required: tofu skin, onion, ginger, garlic, pepper, bean sprouts, vegetables
1. Prepare some fresh tofu skin. Clean the tofu skin first, wash it a few more times, so that it can remove the bean smell, then fold the tofu skin, cut the tofu skin into thinner tofu shreds , try to cut it as thin as possible, put it in a bowl and set it aside
2. Next, prepare some vegetables, wash it first. I use spinach, and you can also choose the vegetables you like, wash it, and then cut it into spinach segments. , then put it in a bowl and set aside
3, prepare some bean sprouts, the choice here is the soybean sprouts. Wash the bean sprouts first, then remove the bean sprouts, put it on the plate and set it up for
4, then prepare some garlic, chop the garlic into garlic, then prepare some ginger, chop it into minced ginger, and then prepare some green onions and cut it into scallions. Store some dried peppers and cut them into slices. Put the bowl into the bowl and set aside
4. Boil water in the pot. Add some salt and then add some cooking oil. Then add the cut shredded tofu and blanch it. After blanching, remove it and put it in the plate. Put it in the dish and set it up for
5. Roast oil in the pot. Add the green onion, ginger and garlic to stir-fry, then add some bean paste or hot pot base, stir-fry, stir-fry, then pour in boiling water, boil over high heat, then put in the vegetables. The bean sprouts are cooked, and then remove it. Put it in the bowl.
7. Next, put in the blanched shredded tofu, continue to cook, cook until it is flavored, then remove it. Put it in the vegetables, pour the cooked sauce into
8. Next, put in the minced green onion, ginger and garlic, and then add the pepper segments, then add the scallion, pour in hot oil to stimulate the aroma, and the delicious boiled tofu skin is ready.
