Frost falls after , it means the arrival of cold winter. In addition to adding clothes to keep warm, you should warm the diet to keep warm and supplement the nutrition needed by the human body. It is recommended that you eat more of these 5 "champion" dishes, which have high nutritional value and prepare in advance for winter.
1, fungus ——Iron supplement
Recommended recipe: sautéed black fungus
1. Prepare ingredients: Soak the black fungus in cold water in advance, cut the scallion into segments with an oblique knife, and cut a little green and red pepper into diamond-shaped slices.
2. Seasoning sauce: Add appropriate amount of salt, chicken essence, oyster sauce, and light soy sauce to the bowl. Add some raw powder, stir evenly and mix into a sauce for later use.
3. Start cooking: Boil the water in the pot and put the fungus in blanch it. Blanch the fungus to make the fungus taste crisper and tender.
4. The oil in the pot is 50% hot. Add the green onions and stir-fry. Fry the green onions over low heat and then add green red peppers and black fungus. Pour the sauce into the pot, stir-fry for a few times, wrap it in the soup and then come out of the pot. A fragrant green onion is ready to cook black fungus.
2. Carrot Tails - Calcium-enriching
Recommended recipes: Steamed carrot Tails
1. Pinch the carrot Tail leaves, add water and wash them clean, cool and dry the water, pour in a little vegetable oil, and mix well with your hands. Then sprinkle evenly with flour and mix well, and just a thin layer.
2. After the water in the pot is boiled, then spread the mixed carrots evenly in the steamer. Cover the pot and steam it on high heat for three minutes. Remove the carrot tassels. Quickly shake and cool down, otherwise it will stick together.
3. Prepare the sauce, garlic gravy, cut it into minced garlic, remove the pulp of half a red pepper and cut it into red pepper grains, put it in a small pot, add appropriate amount of sesame oil, salt, light soy sauce, and sugar, stir with chopsticks, melt the seasonings, and then add a little cold boiled water and mix well.
3. Put the prepared sauce on the carrot pan and mix well with chopsticks.
3. Green peppers - vitamin C
Recommended recipes: stir-fried green pepper shredded pork
1. Change the green pepper to cut into thin slices, change the tenderloin to shredded pork, and then put it in a bowl. Add appropriate amount of salt, chicken essence, light soy sauce, dark soy sauce, sweet potato flour and mix well. Finally, some cooking oil locks the moisture, and grab evenly again to prevent adhesions. Cut some garlic and ginger slices.
2. Heat the pot without adding oil. Put the peppers in the pot until they are dried up. Add appropriate amount of salt to increase the base flavor. The dried fried peppers taste more fragrant.
3. Pour oil into the pot, put the marinated shredded pork into the pot and quickly spread it. After the shredded pork is cooked, add slices of ginger and garlic to stir-fry. Put the fried green peppers into the pot, add appropriate amount of light soy sauce, oyster sauce, chicken essence, and a little sugar, stir-fry quickly and evenly, and the green pepper shredded pork will be prepared.
4. Lotus root - moisturize
Recommended recipe: fried lotus root
1. Eliminate the rind of the lotus root, remove the head and tail, cut it into thin slices, put it in a large bowl, add a spoonful of salt, flour, and a little white vinegar, pour it over water, stir well, and soak for about ten minutes. Adding white vinegar can effectively prevent the lotus root slices from oxidizing and turning black.
2. Cut the ginger into thin slices, cut the green and red pepper into hob pieces, rinse the lotus root after soaking, boil water in the pot, add a little salt, cooking oil, and white vinegar, and then put the lotus root in, blanch it for about a minute, pick it up, pass it in cold water, and control the moisture.
3. After the oil is hot, add ginger slices and stir-fry until fragrant. Then stir-fry the green and red peppers until they are completely dried. Add lotus root slices and stir-fry evenly. Then add a spoonful of sugar, salt and stir-fry evenly, and stir-fry on medium and low heat. After almost stir-frying, put the scallion slices in, then add water starch thickening sauce, add some scallions, stir-fry evenly and then it is ready to be served.
5. Beans - potassium supplement
Recommended recipes: fried beans
1. First wash the beans, cut off the head and tail, then change the knife to cut into long pieces, cut a few cloves of garlic into garlic, and cut the ginger into minced ginger. Cut the scallions into scallions, and cut a few millet peppers into small circles. Cut the pork belly into thin slices and place on a dish.
2. Add a spoonful of light soy sauce, oyster sauce, half a spoonful of salt, chicken essence, and sugar to the bowl, stir well and set aside.
3. Add a little cooking oil to the beans and stir evenly to maintain the green color, and can lock in moisture, and it will not easily turn black and yellow. After boiling the water in the steamer, put the beans into the pot, spread them evenly, steam them over high heat for three minutes, first put them out and put them in a bowl and set aside.
4. Next, heat the pot, put the pork belly into the pot and stir-fry it to bring out excess oil. Fry and make it golden in color. Then put the green onion, ginger, minced garlic and millet pepper into the pot to stir-fry to bring out the aroma. Then put the beans in, turn on the high heat and stir-fry for about two minutes. Pour the prepared sauce in, continue to turn on the high heat and stir-fry quickly and evenly, and then you can come out of the pot.
Hello everyone, I am #Qiuzi Food Diary#. I share home-cooked food recipes with you every day. Thank you for your attention and likes. Welcome to comment below to leave a comment!
