10.23 is the Frost Descent solar term. old people often say: "Eat 3 treasures during the Frost Descent, and run home for wealth and blessings." , the old traditions emphasize many things.
In different festivals, food is given different meanings. For example, cabbage is also called "Hundred Vegetables" , means wealth from all directions, radish also called " Caitou ", wishes good luck . Therefore, during the frost season, don’t forget to eat “3 treasures”, and adds blessings, longevity and wealth.
1. Cabbage - Bafang Laicai
As the saying goes: "Radish cabbage safe" , Eat more cabbage to attract hundreds of wealth , get a good start, cabbage cheap, affordable and nutritious, home-cooked recipes are simple and delicious.
Recommended method: [ cabbage stewed tofu ]
1. Prepare a piece of old tofu, wash it, and cut it into slices. Take one cabbage, remove the roots, break the leaves one by one, and cut them into strips for later use. Prepare a piece of pork belly, peel and cut the meat into slices.
Prepare 30g of chopped pepper sauce, cut it into a little minced ginger, and set aside.
2. Heat the pot, add vegetable oil to the pan, and sprinkle salt evenly on the bottom of the pot. Add tofu and fry slowly over low heat. Shake the pot of tofu frequently to heat evenly. After frying one side, turn it over and fry the other side until golden on both sides.
3. Leave a little oil in the pot, add pork belly and stir-fry out the oil. When stir-frying, pour in minced ginger and chopped pepper sauce. Fry out the moisture and stir-fry after stir-frying. After stir-frying, pour in cabbage. Fry over high heat until it is broken. Then pour in cabbage leaves and stir-fry together.
After the cabbage is fried softly, pour in an appropriate amount of water along the side of the pot, pour in the fried tofu, add salt, pepper, and dark soy sauce, bring to a boil over high heat and then turn to low heat and simmer for 5 minutes.
4.html After 45 minutes, turn to high heat to thicken the soup, add chicken essence and stir-fry evenly, and then it will be released from the pot. Add a little chopped green onion and decorate it. A stewed cabbage with a full color, aroma and flavor will be ready.
2. Radish - Tianfu Tiancai
Radish is homophonic with " stack-step ", which means "the more money it piles up" , and Tianfu Tiansheng Tiancai treasure . Big radish also symbolizes good weather and peace of the country and the people.
Recommended method: [ Cold radish shredded ]
1. Prepare a white radish and scrape off the skin. Divide the radish into three pieces and cut into thin slices first. Then cut into thin strips, the thinner it will be, the more delicious it will be. Put the chopped shredded radish into a basin, add more salt and marinate for 10 minutes.
2. After marinating, wash with clean water several times to remove excess salt. Then squeeze the water dry and put it in a basin.
3. Prepare a few coriander, cut it into pieces, and put it together with shredded radish. Add sesame sesame oil, 10 grams of light soy sauce, a little salt and a little sugar to enhance the freshness. After mixing well, put it on the plate and serve.
3. Taro — surplus every year
As the saying goes, "Eat taro in autumn, have more than surplus every year ", Don't look ugly, has extremely high nutritional value and is the ingredient of medicinal and food . Regular consumption can improve immunity and enhance the body's adaptability to climate change
Recommended method: [Tau Ballball Soup]
1. Prepare an appropriate amount of taro , clean it and put it in a steamer, and steam over high heat for 30 minutes. Prepare a piece of lean pork, cut it into slices and then chop it into meat. Cut some minced ginger, chopped green onion and meat filling together. Prepare a handful of celery leaves and wash them for later use.
2. After cooling the taro, peel off the skin, press it with a small spoon and put it into the meat filling, add an appropriate amount of salt, pepper, and a little sugar to improve freshness, stir in one direction until the meat filling and taro are completely integrated, grab a small handful of starch and continue to mix and beat for 2 minutes.
3. Boil water in the pot. After boiling the water, turn to a light heat. Grab a handful of filling and squeeze it into meatballs at the tiger's mouth, and dig it into the pot with a small spoon. After the meatballs are put in the celery section, add appropriate amount of salt, pepper and chicken essence to season, cook until all the meatballs are floating up, and then pour in an appropriate amount of sesame oil.
A warm and heartwarming taro meatball soup is ready.
Frost Descent Solar, the pace of winter is approaching again! Eat 3 more treasures and run home. Remember to add clothes, exercise appropriately, soak your feet before going to bed to promote blood circulation, and nourish your body is more important than anything else.
(happy)
