"Replenish yang in autumn, don't panic in winter" reminder: Men should eat 3 dishes for nourishing yang, and eat them often to strengthen their bodies. Dear friends, hello everyone, I am Chef Jiang Yizhou. Today is here again. The time to share the food with you. Are you ready?
Autumn replenishes yang, and winter is not panic. This sentence means that autumn is the most suitable time for men to replenish yang energy, because winter is the weakest time of the year. If autumn does not replenish yang, winter will easily become tired and weak.
So today I Jiang Yizhou, here to remind men that in autumn, you should eat more 3 yang dishes, eat them often to strengthen your health, and don’t say much nonsense, and then share with you what these 3 yang dishes are and their own delicious ways to make them.
1. Fried Liuli and
Replenish yang in autumn, and don’t panic in winter. I remind men to eat these 3 dishes to nourish yang frequently. The first dish is stir-fried Liuli. The nutrition of pork waist and pork liver is very nourishing yang and very suitable for men. Eat in autumn. Next, I will share the recipe for this dish with you.
pork waist cut in half, tear off fascia , remove the waist and cut into thin slices, then cut the pork liver into thin slices, wash the waist and liver several times with clean water, control the moisture, put it in a basin,
add a spoonful of salt, a spoonful of pepper powder, a spoonful of cooking wine, a little sweet potato starch, mix well, then cut some onion pieces and pepper pieces to decorate, then cook the pot. Add three spoons of oil to heat, and the oil temperature is 70% hot. Put the pork kidneys and pork liver into the pot, turn on high heat and roll it in the hot oil for 30 seconds, then pour it out, leave the bottom oil in
pot, and put the onion and chili cubes. After stir-frying on high heat, put the waist liver into the pot, add a spoon of oyster sauce, a spoon of light soy sauce, half a spoon of aged vinegar, a spoon of chicken essence and MSG. After stir-frying on high heat, sprinkle with minced garlic, drizzle with sesame oil, stir-fry evenly, and you can come out of the pot. Add rice and wine to replenish yang and delicious. Men often eat strong bodies.
2. Steamed okra with garlic vermicelli.
Replenish yang in autumn, and don’t panic in winter. I remind men to eat these 3 dishes to nourish yang frequently. The second dish is steamed okra for garlic vermicelli. okra is very suitable for men to eat. It is nutritious, has a crisp taste and a fragrant taste. Next, I will share with you the method of steaming okra for garlic vermicellili.
vermicelli sauté in warm water for ten minutes in advance. Cut off the old roots of okra, cut in half, place evenly, then sprinkle the vermicelli on top and set aside. Then heat the pot and add some oil, prepare one end of garlic, cut it into minced garlic, and divide it into two parts.
Heat the pot and add a little oil, turn on a low heat to put some of it into some parts. After frying the minced garlic until golden brown, add a spoonful of light soy sauce and a spoonful of sugar, stir evenly turn off the heat, pour it on the vermicelli and okra, then put the vermicelli okra into the pot, steam it in water for ten minutes,
3. Oyster tofu soup.
Replenish the yang in autumn, and don’t panic in winter. I remind men to eat these 3 dishes tonics frequently in autumn. The last dish is stewed with oysters. Oysters has a smooth taste and a strong taste. It is particularly delicious when used to cook soup. Tofu also contains high calcium and high protein, which is very suitable for men to eat. Next, I will share with you the recipe.
pot, leave the base oil, add some chopped green onion and stir-fry, then add some white flour and stir-fry gently. In this way, the soup of the oysters stewed tofu is white and thick. Then pour in water directly, put the oysters and tofu into the pot,
1 simmer for over high heat until three minutes, then turn to low heat and cook for two minutes. When out of the pot, add salt and pepper powder, and scatter the scallion to enhance the flavor, and you can eat it out of the pot, which is delicious and delicious. Men often eat strong and good health.
Summary:
What are you doing? Friends, after reading the article, I know this time, I will replenish the sun in autumn and I won’t panic in winter, right? I remind you to eat these 3 yang-enhancing dishes that you often want to eat. You must save the recipe. I am chef Jiang Yizhou, see you next time.
