Breakfast is the "golden period" for protein supplementation. It is recommended that after the age of 50: these 3 high-protein vegetables should be eaten. Hello, everyone, I am Chef Jiang Yizhou. Today is the time to share the food with you again. Are you ready?
As the saying goes, "People are iron rice and steel, and you won't eat for a meal." Three meals a day are essential meals. Especially this breakfast is a particularly important meal during the day. For middle-aged and elderly friends who are over 50 years old, don’t just know how to eat rice and steamed buns for breakfast. Don’t forget to add these three high-protein vegetables, which are nutritious and delicious and satisfying.
Protein is an important element in our human body. If the body lacks protein, then we are prone to fatigue and mental state. So at this time, don’t miss the golden period for breakfast to supplement protein. So, what dishes should you eat with high protein content for breakfast? Without further ado, I will share the information with you directly.
NO.1 Egg
Recommended recipe: scallion egg custard
. First prepare four fresh hen eggs and beat them into a bowl, stir evenly with chopsticks, and salvage the foam inside. Prepare 1.5 times warm water and put it directly into the egg.
. Stir well with chopsticks, then add three grams of fine salt to it. Stir well again, add appropriate amount of water to the steamer and bring to a boil over high heat, and seal the prepared egg liquid with a layer of plastic wrap on it. Then use a toothpick to pierce a few small holes.
. Put this egg custard directly into a pot for 20 minutes. If the steamed egg custard is fluffy and no honeycomb, you must steam it on low heat. It slowly takes out after 20 minutes. Then add a spoonful of light soy sauce and a spoonful of aged vinegar. Sprinkle on top and add a handful of chopped green onion. You can eat it out of the pot.
NO.2 tofu
Recommended recipe: stir-fried tofu
. First prepare fresh northern tofu and cut it into thick slices, and finally cut it into small pieces and put it in a bowl. Cut a scallion into chopped green onion. Heat the wok and put in an appropriate amount of water and cover and bring to a boil over high heat.
. After boiling the water, put the prepared tofu into the pot, blanch over high heat for 20 seconds and then remove immediately. Put it in cold water and cool it down. Then take it out and set it up. Heat the wok and add cooking oil. After the oil is heated, add the prepared chopped green onion and stir-fry it, and then add the prepared tofu.
. Fry quickly and evenly, add light soy sauce, oyster sauce, dark soy sauce, and fine salt to season, pour a spoonful of water and starch into it, stir-fry quickly and evenly, and then you can be served.
NO.3 Shrimp
Recommended recipe: Braised prawns
. First prepare 20 fresh shrimps, remove shrimp thread , and then put them in clean water to rinse them. You must choose a larger shrimp. The bigger the size, the more shrimp meat it means.
. Cut a green onion into chopped green onion, cut the old ginger into thick slices, and finally cut into thin slices and put them in a bowl. Heat the wok and put the prepared shrimp in. Stir over high heat until color changes. Then add the prepared onion and ginger. Add light soy sauce, dark soy sauce and salt to season. Fry quickly and evenly.
. Fry until the shrimps are fluffy and you can eat them out of the pot. The braised prawns made with this method are nutritious, delicious and satisfying. Friends who like it can give it a try.
OK, the above is the specific sharing of this article. Do you also know what ingredients should middle-aged and elderly friends eat more? Welcome to share with us in the comment section. If you like this article, please bookmark it and forward it. See you next time.
