Hello everyone, I am Xiao Yuanyuan. Eggs are the most common ingredient on every household's dining table. No matter whether it is fried, fried, stewed, fried, eggs are indispensable. A fresh egg is rich in protein and nutrients. Therefore, healthy and delicious eggs are also regarded as a good supplement for nutrition.
There are many ways to make eggs. Put them in the pot and cook them directly, which is low in calories and healthy; mix them in flour to make a cake, which is fresh and tempting; pour them into the pot and match them with garlic sprouts, which is nutritious and delicious. The taste of is more fragrant and delicious, but many people just don’t fry well, either breaking the skin or sticking to the pan. So when frying poached eggs with , do you use "hot oil" or "cool oil"? Many people have made mistakes!
When frying poached eggs, use "hot oil" or "cool oil"?
fried poached eggs are delicious, but many people don’t know how to make them. There seem to be only two simple steps, but many people either fry the eggs or break the egg yolks. Some people always stick to the pot and try their best to save half of the eggs.
The eggs fried like this are not only not fragrant and tender, but they taste bitter. The reason why eggs are not fried well is actually nothing to do with cooking skills, it is entirely because of the “oil” is misplaced. The correct way to fry eggs is that the fried eggs are full in shape and golden on both sides. The most important thing is that they taste crispy on the outside and tender on the inside, and they will never get tired of eating them!
If you want to fry a perfect egg, you must follow the principle of "hot pan and cold oil"
First heat the pan to a particularly high temperature, and then pour in cool oil. At this time, the opposite direction will be generated between the hot pan and the cool oil. Even if the cooking skills are poor, the eggs will not stick to the pan.
Before the oil is heated, put the eggs in the pan, wait for one side to be golden and hard, and then turn the eggs over. The eggs made in this way are golden on both sides and complete. When frying eggs, you should also pay attention to low heat throughout the whole process, otherwise the eggs will be easily clamped. Fried eggs on low heat will not lose nutrients and taste will not be greasy.
Correct steps to fry poached eggs:
1. Prepare fresh eggs
Use running water to match steel wool balls to gently wash the surface, especially those that look dirty, and may carry E. coli . Whether it is boiled or fried, it must be carefully washed. If conditions permit, it is best to scrub with salt, which can sterilize and disinfect.
2. Turn on high heat, heat the pot, reduce the heat after hot pot, and pour in a little more oil than usual stir-fry.
2. When pouring the egg into the pot, be sure to pay attention to the gentle movements and slowly pour the egg liquid into the pot. This way, the egg white will not flow everywhere, and the fried eggs look better in shape. If the pot at home has a concave bottom, it is recommended to fry one by one to prevent the egg from sticking.
3. After the egg is laid, don’t rush to turn the eggs over. Let the eggs heat in the pan for a while first, and gently push the eggs with a spatula to prevent the egg from sticking to the bottom. After waiting for the egg to be finalized, use a shovel to push the egg smoothly and turn it over with a light push.
4. After the eggs are turned over, cover the pot and slowly simmer the poached eggs at the temperature in the pot. This is done to make the poached eggs heat evenly and quickly break their growth.
Summary:
The eggs fryed according to this process are not only round in appearance, but also fragrant and tender, and will not stick to the pot or lose nutrients. If your family can’t fry poached eggs, it is recommended to try “hot pan and cool oil”!
