As the living standards improve, there are more and more big fish and meat on people's dining tables. Whether adults or children, they eat obesity, which affects their health. If you want to lose weight, you don't have the perseverance. In addition to exercising frequently, you should also pay attention to your eating habits and eat more low-calorie and low-fat foods. Today, taking this opportunity to share and teach you 6 low-fat home-cooked dishes, which are delicious but not meaty, low-calorie and healthy, and you have learned to make them for your family.
1. Soak the juice of Oyster mushroom
1. Prepare an appropriate amount of Oyster mushroom , clean it, change the knife to cut it into thick slices, the thickness is even and uniform, so the cooked ones are almost the same. Put a flower knife on the cross section, cut it horizontally and then vertically. The method is very simple. Pour a small amount of oil into the pan, fry the Oyster mushroom over medium-low heat until the color on both sides is golden.
2. Simple to match a sauce, add half a bowl of water to the bowl, add 1 spoon of corn starch, stir evenly, add 1 spoon of oyster sauce, 1 spoon of light soy sauce, half a spoon of dark soy sauce, suitable sugar and chicken essence, stir evenly clockwise, chop garlic and set aside.
3. Pour the seasonings, minced garlic and starch water into the pot, mix them with the oyster mushrooms, cover the pot, simmer over low heat for about five minutes. When the time comes, you can leave the pot and sprinkle in chopped green onions to decorate it. It tastes delicious and nutritious, and it is just right to serve. Adults and children like to eat it, and even the soup is not left.
2. zucchini fried eggs
1. Beat 3 eggs into a bowl, add a small amount of salt, stir evenly, add a base flavor, boil the oil in the pan, pour in the egg liquid, heat the oil over medium-low heat, fry until the color is golden, use a shovel to make small pieces, and stir-fry until cooked.
2. zucchini do not need to be scraped, clean, change the knife to cut into thin slices, and keep evenly. This way, the cooked ones are the same. Pour it directly into the pot and stir-fry with the eggs. According to your personal taste, add an appropriate amount of light soy sauce, salt, and chicken essence, stir-fry evenly, and turn off the heat after breaking the rawness. It is too old and not delicious.
3. Lunch and dinner are OK, refreshing and delicious, nutritious and delicious, low in calories, delicious and not greasy. Don’t worry about gaining weight. You can eat it with confidence and boldness, and the rice is effective.
3. Spinach mixed with vermicelli
1. Spinach is available all year round and is a common green leafy vegetable. However, before eating, remember to blanch it. Spinach contains some oxalic acid. Eat it directly will affect your health. Pick the spinach clean, wash it, boil water, put it in the spinach and blanch it for one minute, and remove it to control the moisture.
2. Then boil water again, add the vermicelli and cook for a while. It is best to choose sweet potato vermicelli. It is smooth and resistant to cooking. Cook for about five minutes, cook after softening, and remove it to dry the moisture.
3. Put spinach, vermicelli, fungus into a basin, and add minced garlic and millet pepper in turn. For example, hot oil stimulates the fragrance. According to your personal taste, pour in light soy sauce, sesame sesame oil, oyster sauce, and balsamic vinegar, stir evenly, and you can eat it.
4. Stir-fried broccoli
1. Prepare an appropriate amount of broccoli , clean it, change it to small flowers, boil water with the water, add a spoonful of salt, blanch it for about 2 minutes, remove it and control the water, prepare half a carrot, peel it and wash it, and cut it into slices obliquely.
2. Pour oil in the pan, pour in minced garlic, and smell it. Then pour in broccoli and carrots, start stir-frying over high heat. After about one minute, pour in appropriate amount of salt, light soy sauce and chicken essence, stir evenly, and then leave the pot after the germination is broken.
3. The taste is refreshing, low in fat and low in calories, delicious and delicious, and rich in nutrition. For children who don’t like vegetables, you can also pick up a few bites. Breakfast and dinner are fine. is light, salty and moderate, and the taste is very good.
5. Cooked chicken breast
1. Although chicken breast is meat, is rich in protein , it has very low calories. meat is tender and delicious. Clean the chicken breast, change the knife to cut it into small pieces, pour in cooking wine, raw powder, oyster sauce, light soy sauce, white pepper powder, stir evenly, marinate for 20 minutes to remove the fishy smell and taste.
2. Prepare another cucumber, wash it clean, change the knife to cut it into four square granules, cook oil in the pan, heat the oil and pour in the chicken breast, stir-fry for two or three minutes, stir-fry until the chicken breast changes color, then pour in the cucumber, stir-fry evenly, and you can come out of the pot.
3. The chicken breast is marinated with flavor. Don’t stir-fry it too old. It can be done in about three or five minutes. The cucumbers are dried out and ready. The vegetables are fresh, fragrant and delicious, refreshing and delicious, without fishy smell, delicious and not greasy. They all like to eat them after they are served.
6. Crispy lotus silk
1. Prepare three-section lotus root, scrape off the outer skin, clean it, change the knife to cut into thin strips, be sure to cut evenly, with the thickness of the thickness, and put it in clean water immediately after cutting, soaking it to prevent the lotus root thread from oxidizing and blackening. This trick is very effective.
2. Boil oil in the pan, add minced garlic, dried peppers, and scallion slices. If you don’t like spicy food, you can not add it. Take out the shredded lotus root, control the moisture slightly, pour it directly into the pot, stir-fry over high heat, pour it into the pot, pour it into the appropriate amount of rice vinegar along the edge of the pot, season it and add salt, sugar and sesame oil, and it will be released in three minutes.
3. Put it on the pan and serve it on the table and you can eat it. It tastes refreshing, crispy, tender and delicious, with a slight spicy taste, which makes people feel appetite-filled. This dish is home-cooked and convenient and quick. It will be a dish in a few minutes and it will be served for a while.
