Recommended for middle-aged and elderly people: Eat more "longevity elements" and rather than eat meat than 5 high-selenium dishes!
One of the "Six Longevity Townships in the World" - Rugao is my hometown. I am honored to live in this city, a small county town, with outstanding people and beautiful places, and a particularly suitable climate for living, especially here, there are various nutritious and healthy foods needed by the human body. It is reported that the secret of the longevity of Rugao people lies in the soil, because soil is rich in trace elements , one of which is the most familiar element - selenium.
Although some people cannot come to this longevity land in person, they can eat more foods containing selenium. Selenium is rich in the reputation of "the fire of life" and "longevity element". It is helpful for the body's digestive function and can also improve resistance.
The following will introduce to you several foods with high selenium content of .
1. Eggs
Eggs are rich in selenium elements, which is better for the human body. You can eat an egg every morning to provide nutritional elements for the day.
【Recommended recipe: Egg Custard 】
Preparation ingredients: eggs, sesame oil
Preparation method:
1. Beat an egg into a bowl, add twice the water, stir evenly with chopsticks, and skim off the foam on the surface, so that the taste is more delicate;
2. Boil water in a pot, cover the bowl of eggs with plastic wrap, poke a few holes, steam for 10 minutes;
3. Then pour light soy sauce and sesame oil out of the pot.
2. Garlic
【Recommended recipe: roasted garlic】
Preparation ingredients: garlic, salt, pepper powder, cumin powder, five-spice powder, pepper flour
Production method:
1. Cut the whole garlic off the head, and then brush a layer of cooking oil on the head;
2. Place the garlic on the grill, preheat the upper and lower layers of the oven at 160 degrees, add the garlic, and bake for 15 minutes;
3. When it is time to take it out, sprinkle pepper, five-spice powder, cumin powder and chili powder on the garlic, and finally brush a layer of cooking oil to spread the sprinkled material evenly;
4. Continue to put it in the oven and bake for 10 minutes.
III. Imperial
【Recommended recipe: Stir-fried pork liver 】
Preparation ingredients: onion, garlic, green pepper, pork liver
Making method:
Soil the pork liver into thin slices and soak it in clean water to remove blood, then marinate it with cooking wine, ginger and salt for a while;
2. Cut the onion into pieces and cut the green pepper into pieces;
3. First boil water and blanch the pork liver in water. The time should be short and change the color;
4. Boil the oil in the pan, heat the oil and add ginger, then pour in the pork liver, stir-fry for a few times, then pour in the onion and green pepper, stir-fry evenly, add salt and light soy sauce to season.
IV. Pumpkin
[Recommended recipe: Pumpkin cake ]
Preparation ingredients: pumpkin, glutinous rice flour, white sugar
Making method:
1. Cut off the washed pumpkin skin and cut it into thin slices or small pieces.
2. Pour water into the pot, put the pumpkin in the steamer, boil the water and steam for 10 minutes;
3. Add white sugar to the steamed pumpkin, then mash it into a pumpkin puree, and then add an appropriate amount of glutinous rice flour;
4. Mix the two well and then knead into the shape of a cake of the same size;
5. Brush a layer of oil in the pan and fry it slowly over low heat until both sides turn yellow.
5. Nuts
[Recommended recipe: Nut Oat Bars]
Preparation ingredients: marshmallow, milk powder, butter, timely oats and nuts
Making method:
1. Put a little butter in the pot, melt, add marshmallow, and use low heat, otherwise it will zoom;
� After the marshmallow melts, add a little milk powder and stir evenly;
3. Then add oats and nuts, and continue to stir evenly, so that the nuts will not form large pieces;
4. Finally, pour the mixture into a baking tray, roll it flat, the thickness is the same, and put it in the refrigerator to cool;
5. After cooling, cut it into small pieces and you can eat it.
The above are the recommended ingredients with a relatively high selenium content. You can make more foods at home for your family to eat! If you like it, please like it and forward it and save it! (Dandan)
