Frost falls . In the last solar term of autumn, the mountains are clear and the water is clean at night, and several trees are dark red and light yellow. Autumn begins to transition to winter, the fallen leaves are bleak, and the temperature turns from cool to cold.
After the frost, it is important to add clothes to keep warm. Cold is the enemy of health, especially for older people. They should not suffer from cold and wind and cold. Wearing warm will save a lot of trouble. Remember to eat more foods that can warm your body. , but eating "warm" cannot eat "dry" that cannot be eaten. After the frost, the rainfall is less during this period. You should warmly increase nutrition to keep warm. cannot eat "heat" food overnight to cause dryness and heat discomfort.
What are the hot foods? For example, dog meat, leeks, loach , longan, ginger, fennel , pepper, and chili are not suitable for eating during this solar term. recommends that middle-aged and elderly people eat more 3 grains and 2 potatoes to warm the heart and stomach, nourish and nourish nutrition, and prepare for the winter.
Eat more three grains: millet, red beans, oats
Recommended recipe 1: millet wine-making pumpkin porridge
Ingredients: millet, sweet potatoes, wine-making , small dumplings, red dates, rock sugar
1, soak millet in water for later use. Peel the sweet potatoes and cut them into pieces with the hobs, and remove the pits and cut them into pieces.
2, millet and sweet potatoes are put into the pot, and the ratio of water to millet is about 1:15. Boil the millet and bloom.
3, half a bowl of wine and small dumplings are poured into the pot and simmered for 5 minutes.
4. Add red dates and rock sugar, and continue to simmer for 10 minutes.
Recommended Recipe 2: Red Beans and Lotus Root Soup
Ingredients: red beans, lotus root, rice, red dates, rock sugar.
1, red beans and rice are soaked in advance for a night to set aside.
2. Scrape off the lotus root and cut it into small pieces. Soak the red dates and take out the jujube pits for later use.
3. Pour the soaked red beans, rice, red dates, lotus root pieces and the water soaked in the ingredients into the soy milk maker. Press the soy milk button to turn on the soy milk maker. Usually it can be cooked in about 15 minutes.
4. After rice soup is finished, add rock sugar, stir with a spoon and melt the rock sugar with the residual heat, sprinkle a little osmanthus.
Recommended recipe three: Oatmeal rice
Ingredients: oats, rice, sausage
1. The whole oat is thicker. Soak it in water for half an hour first, and it will be easier to cook thoroughly when steamed.
2. Cut the sausage into thin slices and set aside. Pour the oats and rice into the rice cooker and add an appropriate amount of steamed rice.
3. After steaming for about 15 minutes, add the chopped sausage slices.
4. Continue to steam the rice and steam it, and the fragrant oatmeal rice is ready.
Eat two more potatoes: sweet potatoes, yam
Recommended recipe 4: Shredded sweet potatoes
Ingredients: sweet potatoes, white sugar.
1. Slice off the skin of the sweet potato and cut it into hob pieces.
2. Add more oil to the oil pan, and the oil temperature is 50% hot. Add the cut sweet potatoes, fry them slowly over low heat, and then prick them thoroughly with chopsticks.
3. Add 1 small bowl of white sugar, the same amount of water and a small amount of oil to the pot, and boil the sugar slowly over low heat to make the sesame oily color.
4. Add fried sweet potato pieces and stir-fry quickly so that the sweet potatoes are fully wrapped in sugar liquid, and then turn off the heat and come out of the pot.
Recommended Recipe 5: Yam Red Bean Cake
Ingredients: yam, red beans, white sugar, milk powder, sugar and osmanthus.
1. Soak the red beans overnight in advance. Clean the soil on the surface of the yam, scrape off the skin, and cut it into slices for later use.
2, add red beans, appropriate amount of sugar and water to the rice cooker and cook for about 20 minutes. After cooking, remove and drain the water.
3. Put the yam in a steamer and steam for 15 minutes. According to your taste, add an appropriate amount of sugar and milk powder while it is hot and stir evenly.
4. Add an appropriate amount of yam paste to the mold, press and level it, add a layer of red beans, then add an appropriate amount of yam paste, press and flatten it, and after it is removed, put it in a plate and drizzle with sugar osmanthus.
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