Time is like running water, and the appropriate amount passes really quickly. Tomorrow is the solar term of frost, and the diet of frost is particularly important. As the older generation said, is worse than to supplement the winter and . It is better to supplement the frost. In the frost, we need to supplement the nutrients. When winter is approaching, we will not be afraid of being cold.
Frost and drop diet is definitely indispensable for all kinds of meat foods. Every day, my mother will stew duck or braised beef and mutton. These are some ingredients with relatively high calories. Eating too much will make you get greasy. Add the weather to dryness, which can easily cause various problems such as heat;
After the frost drops, the temperature is low and dry. Drink more soup to nourish yin and moisturize dryness and replenish water. Today I will share a delicious soup. It is simple to make, nourishing and nourishing, strengthening the spleen and stomach, comfortable in the spleen and stomach, and good health.
Preparation Ingredients:
Oiled pork , dried oyster mushrooms, salt, cooking oil
Special methods:
1. Oyster mushrooms are tender and not easy to clean. You can put them in a basin, add appropriate amount of salt, and soak them in water. Remove the soaked oyster mushrooms and drain them into small pieces with your hands, and place them in a basin for later use. Tear them into leaves with your hands and soak them in salt water.
The stems of the oily maize are very crisp and tender. You can use a paring knife to remove the tangerine peel, wash and throw them into a pot to cook together.
Soak the oil and vegetables and put them on the chopping board, cut into small pieces with a knife, cut them into pieces, cut them in a basin for later use;
2. Put the dried oysters in the basin, rinse them with clean water, wash them and drain them. Prepare a clean pot, and after the water in the pot is dry, pour in an appropriate amount of oil. Pour the dried oysters that have been drained and stir-fry them over low heat to bring them to a fragrant aroma. Then pour the processed oyster mushrooms into a pot and stir-fry them evenly with a spatula;
3. After the ingredients are fragrant, pour in an appropriate amount of water, cover the lid, and boil them;
4. When cooking soup, we clean the oil and vegetables, wash them, cut them into small pieces with a knife, and cut them aside for later use. After boiling the water in the pot until it is boiled, pour the cut oil and vegetables into it and stir them evenly with a spoon;
5. Finally, add an appropriate amount of salt to season. If the taste is good, turn off the heat and leave the pot.
A simple and delicious Kuaishou soup is done just like this. The soup is sweet and the method is simple. As frost comes, the weather is cold and the air is hydrated, and it needs to be replenished in time. This delicious soup is very suitable.
Tips:
1. Before cooking oysters, rinse them in clean water, drain the washed oysters, then add appropriate amount of oil, and stir-fry them over low heat. After stir-frying, the oysters tastes delicious and chewy, and will not affect it;
2. It is recommended to stir-fry the ingredients for the soup in the pan. If you don’t like it too greasy, you can add less fuel. The taste is fresh and sweet after stir-frying, and it will not have a fishy smell.
3. The soup soup is very refreshing and sweet, so you don’t need to add chicken essence to season it.
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