Tomorrow frost falls , avoid 3 things, eat more "6 treasures" in the soil, strengthen the spleen and replenish qi, and lay a good foundation for the winter. Today is October 22nd, and tomorrow is October 23rd, which is the Frost Descent Solar, one of the 24 solar terms. The Frost Descent Solar is also the last solar term in autumn. The Frost Descent Solar is here, and the temperature difference between day and night is relatively large, so you should pay attention to keeping warm to avoid catching a cold. Frostfall is also a very suitable for nourishing solar term. When the Frost Descent solar term is here, there are three things to avoid, eat more "6 treasures" in the soil to strengthen the spleen and replenish qi, and lay a good foundation for the entry into winter.
3 things
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Avoid autumn freezing
Frost has arrived. The temperature difference between day and night is relatively large, and it is cooler in the morning and evening, and the temperature is higher at noon. Therefore, please pay attention to adding clothes in time to avoid catching a cold. Therefore, frost has come, and it is not suitable for autumn freezing, so it should be kept warm.
avoids exercise in multiple degrees
0 Frost Descent Solar Period is here, and it is most taboo to exercise too much, because excessive exercise will lead to sweating and dryness in autumn. If it causes sweating, it will cause a cold, resulting in more water loss in the body, and it is easier to dry. When the Frost Descent solar term is here, you should pay attention to a small amount of exercise and just warm it up slightly.
avoid autumn dryness
Frost fall solar term is here, and the weather is dry. In addition to drinking more water, you should eat more ingredients to moisten the lungs and remove dryness, such as lily , Tremella , pears, etc. When the Frost Descent Solar is here, you can drink more tremella soup , lily porridge and other delicacies, which can help our body remove dryness and moisten the lungs.
Tuli 6 treasure
Frost Descent Solar is here, and it is most suitable to eat moreTuli 6 treasures, namely sweet potatoes, potatoes, carrots, white radish, peanuts, Jiangcao and other ingredients.
Sweet potato
Recommended method
Sweet potato meatballs
Ingredients: 2 sweet potatoes, 2 starch
Method:
①. Peel the sweet potatoes and wash them and cut them into thin slices to put them on the plate, put them in a steamer and steam them.
②. After mashing the sweet potatoes into a paste, add an appropriate amount of starch and stir well, and make small balls for later use.
③. Pour cooking oil into the pot, boil the cooking oil, add sweet potato balls and fry the golden brown, remove the oil and put it on the plate.
potato
Recommended method
vinegar shredded potato
Ingredients: 2 potatoes, half a green and red pepper
Method:
①. Peel the potatoes and cut them into thin strips. Put them in clean water to soak them and wash them off the starch and put them on the plate. Wash the green and red peppers and cut them into thin strips.
②. Pour cooking oil into the pot, add shredded potatoes and chili shreds and stir-fry evenly, add salt, and stir-fry until flavored and put on a plate.
carrot
Recommended recipe
Carrot shredded cake
Ingredients: 2 carrots, appropriate amount of green onion, appropriate amount of flour, and 3 eggs.
Method:
①. Wash the carrots and cut them into thin strips and chop them to set aside. Wash the green onions and cut them to set aside.
②. Add chopped green onion, flour, 3 egg liquid, salt and pepper to the minced carrot and stir well.
③. Pour cooking oil into the pan, add carrots and egg liquid to flatten, fry until both sides are golden and served.
white radish
Recommended method
Cold radish shredded
Ingredients: radish one, appropriate amount of garlic, small amount of green onion
Method:
①. Put the radish in clean water and wash, cut into thin strips and put it in the soup bowl, add salt and stir evenly to marinate and add to taste.
②. Wash and chop the green onion, peel the garlic and cut into pieces, put them all into shredded radish, add balsamic vinegar, mix sesame oil and put it on a plate.
peanuts
Recommended method
Ingredients: 1 jin of peanuts, appropriate amount of salt
Practice:
①. Wash the peanuts and control the water to set aside.
②. Pour cooking oil into the pot, add peanuts under heat, fry until golden brown, remove and control the oil and put it on the plate, add salt and mix well.
Jiangsa
Recommended method
Fried jicana chips
Ingredients:
①. After peeling the jicana, wash it, cut it into thin slices and put it on a plate. Wash the green onions and cut them into powder and set aside.
②. Pour cooking oil into the pot, add the oil and add the jaccao chips and stir-fry evenly, add salt, stir-fry light soy sauce and stir-fry, add chopped green onion and stir-fry with fragrant flavor.
Summary
Frost will come tomorrow, avoid 3 things, eat more "6 treasures" in the soil, strengthen the spleen and replenish qi, and lay a good foundation for the winter. Tomorrow is the Frost Descent solar term. When the Frost Descent solar term comes, the temperature difference between day and night is large, so keep warm first. Frostfall is most suitable for eating more 6 treasures, namely sweet potatoes, carrots, white radish, potatoes, peanuts, jacami, etc. Also, be careful not to avoid autumn freezing, prevent excessive exercise, and stop autumn dryness. I am @南州南州正文. You are welcome to leave comments or follow me. Thank you!
