Every woman hopes that she can stay young forever and be as beautiful as a flower, but although she can withstand the destruction of time, as she grows older and the double pressure of family and work, many women's health will become worse and worse.
Especially women who are over 40 years old, if they want to seize their youth, they must cultivate both inside and outside. In addition to using some necessary skin care products, internal dietary adjustments are also very critical.
Usually, you should eat more foods that nourish the body, replenish vitality and physical fitness. It is recommended that women: If you are over 40 years old, no matter rich or poor, you should eat more " Yangyuan 5 Bao " in autumn and winter to supplement nutrition, and look younger as peach blossoms.
1, red dates
Red dates are common tonic products in life, rich in vitamins, and have been listed as one of the five fruits since ancient times. They have been known as "natural vitamin pills". Red dates have the effects of strengthening the spleen and stomach, replenishing qi and nourishing blood and other dietary therapy.
Recommended recipe: [ red date black rice porridge ]
1. Prepare 9100 grams of black rice html cooked in advance, a small handful of red dates, and two eggs are set aside. First remove the pits of the red dates, cut them into thin slices, beat the eggs into a bowl, separate the egg yolks and egg whites, add a little water to the bowl containing the egg whites, and stir well with chopsticks to beat.
3. Add an appropriate amount of water to the pot, add about 30 grams of white sugar, pour in black rice and red dates after the water boils, turn it with a spoonful of water starch, and when the soup is rich and sticky, remove the heat.
4. Stir with a spoon, pour the egg white evenly into the pot, boil it and pour it into the soup bowl, and it will be delicious.
2, Tremella
Tremella is also known as White fungus , it is rich in protein , fat, carbohydrate , calcium, phosphorus, iron and other nutrients, which can improve the body's immunity, delay aging, and is a precious tonic product in life.
Recommended recipe: [Cocky Tremella]
1. Prepare a piece of Tremella, put it in a basin, add warm water and soak for 30 minutes, cut a handful of shallots into segments, cut a tomato into small pieces, cut the soaked Tremella into small pieces, and put it in a small basin to set aside.
2. Add an appropriate amount of water to the pot, boil over high heat, add tremella after the water boils, blanch it for about 2 minutes, remove it with a colander to control the water, put it in a cool water basin and cool it, and then control the excess water.
3. Take a dish basin and add a spoonful of salt, a little pepper, half a spoonful of balsamic vinegar, half a spoonful of red oil, a little sesame oil, and half a spoonful of cold stir. Stir with a spoon to melt the seasonings inside.
4. Then pour in the tremella after controlling the water, put in the tomatoes and green onion segments, stir with a spoon, stir in the basin and mix well, and finally put it on a plate and it is ready to eat.
3, yam
yam is a common nourishing ingredient. The old saying goes: "Eating yam in autumn and winter is better than taking tonics." Yam is of the same origin as medicine and food, which can replenish the middle and nourish qi, nourish yin and moisten dryness, and enhance the body's immunity.
Recommended recipe: [Yam Shiitake mushroom egg soup]
1. Prepare yam half, first cut into thick slices, then change the knife to a small square diced carrot, and cut into small diced mushrooms, cut into diced mushrooms, and cut into diced cucumbers.
2. Cut half a green onion into oblique slices, pat a few garlic pellets, cut the ginger into ginger slices, prepare an appropriate amount of lettuce leaves, cut it into strips and put it in a bowl, beat two eggs in a large bowl, stir well and beat it for later use.
3. Heat the wok, add a little cooking oil, pour in the egg liquid after the oil is heated, gently push it with a spoon, fry the egg and pour out and control the oil.
4. Add a little cooking oil to the pot, add onion, ginger and garlic and stir-fry. Take it out when you smell the aroma of scallion oil. Pour in yam and stir-fry quickly. Add an appropriate amount of hot water, and cook over medium-low heat for 3 minutes.
5. When cooking the yam until transparent, pour in cucumber , carrots and mushrooms, and cook for one minute over medium heat. After boiling the mushrooms to the aroma, add salt, chicken essence, and white pepper powder respectively, and stir with a spoon to melt the seasonings.
6. Then pour in the egg cubes, continue to cook for 30 seconds, add the vegetables, cook the vegetables, add a little aged vinegar and sesame oil, turn off the heat and put it in a soup bowl, add coriander leaves and garnish, and it will be delicious.
4, red bean
red beans are also known as Acacia sen , Beauty bean , contains protein, dietary fiber, vitamins and a variety of trace elements, which can supplement nutrition, enhance immunity and resistance, and have the effect of dietary therapy to nourish iron and blood.
Recommended recipe: [Red Bean Porridge]
1. Prepare 150 grams of red beans into a bowl, add clean water and wash, then add appropriate amount of water, soak for 2 hours, half a yam, peel off the skin first, then cut it into hob pieces, put it into a bowl, add appropriate amount of water to prevent the yam from oxidizing and turning black, prepare 6 red dates into a basin, add appropriate amount of water to soak.
2. Add appropriate amount of water to the casserole, boil over high heat, add soaked red beans after the water boils, stir with a spoon for a few times, cover the pot, and cook on low heat for 30 minutes.
3.30 minutes, the red beans have been boiled and bloomed. Then pour in the yam and red dates and continue to cook for 10 minutes. Then add 5 rock sugar, stir with a spoon, and cook for 5 minutes under low heat. When the rock sugar is all melted, you can turn off the heat and start the pot. Then put yam red bean porridge into a bowl, and it will be delicious.
5, brown sugar
brown sugar is rich in glucose and folic acid , as well as a small amount of vitamins, which have the effects of warming the middle and driving away cold, nourishing blood and warming the meridians and other dietary therapy, and can also provide energy for the body.
Recommended recipe: [ Brown Sugar Bake ]
1. Add a bowl of water to the pot, heat the water first and set aside, take a small bowl, pour 250 grams of brown sugar, after the water boils, pour the brown sugar into the pot, stir continuously with a spatula, slowly stir the brown sugar, and then pour it into a small bowl to cool.
2. et al. 8 brown sugar water temperature drops to about 40 degrees, add 3 grams of yeast powder , stir with chopsticks, then add 300 grams of flour, stir while adding, stir until the batter is not dent and becomes viscous.
3. Beat an egg in it, stir in one direction, stir the eggs well, stir until the batter is wired, cover with plastic wrap and wake up for 1 hour.
4. Take a small pot and brush a layer of vegetable oil. This will be more conducive to demolding of cake . After waking up the batter, remove the plastic wrap first, then stir continuously in one direction to discharge the gas inside.
5. Then pour the batter into a small basin, sprinkle with an appropriate amount of raisins, put it in a steamer, cover it, and wake it up for 15 minutes twice.
6. Then turn on the fire, and count the time after the water is turned on. Turn on the high heat and steam for 20 minutes. When it is time, take out the steamed cake, use a spatula to make a circle from the side, cut it with a knife, divide it into 4 and a half, put it on a plate and it can be eaten.
. That’s all for today’s food recipes. If you have different practices and suggestions, please leave a message in the comment area. Thank you for reading. See you next time.
