Recommended to middle-aged and elderly people, often eat 5 kinds of " alkaline food " in autumn and winter, moisten dryness and remove heat, nourish and make it look young
I wonder if you have the same experience as me. Every time I go home to visit the elderly, I always see that the food is not very good, nor do I have no money to buy it, or I am reluctant to eat it. In fact, middle-aged and elderly people really cannot have such an idea. If they eat monotonously, their bodies will not be able to supplement their nutrition, and sooner or later problems will occur.
has replenished the body, healthier, more comfortable yourself, and children are more at ease. Why not do it if you kill two birds with one stone? It is recommended that middle-aged and elderly people often eat 5 "alkaline foods" in autumn and winter and cool down, which will moisten dryness and remove heat. The price is not that high. Eat with confidence, nourish and healthy, and make you look younger.
1. Tofu
[ Mapo Tofu ]
Ingredients: tofu, beef, chopped green onion, minced garlic, pepper powder, chili powder, bean paste, light soy sauce, starch water
1. Cut the beef into minced, cut the tofu into small pieces, and cut all chopped green onion and minced garlic. Pour oil into the pot, pour in the beef first, stir-fry continuously, stir-fry until fragrant and stir-fry until it changes color.
2. Then add 1 spoonful of light soy sauce and 1 spoonful of bean paste, then pour minced garlic and stir-fry evenly. Then add the cut pieces of tofu, stir-fry well, and then pour in starch water to thicken it, and then it is ready to be served. After the pot is released, we pour the chili powder and pepper powder on it, cook hot oil and pour it on it, and finally sprinkle with chopped green onion and eat.
2. Mushroom
[Fried Mushrooms]
Ingredients: oyster mushrooms, salt, pepper powder, corn starch, flour, eggs, cumin powder
1. Clean the oyster mushrooms, boil a pot of boiling water, pour it in and blanch it, blanch it, take it out, pass it in a cold water, then squeeze the water thoroughly, and wipe it with kitchen paper .
2. In a small bowl, 1 tablespoon of flour, 1 tablespoon of starch, 2 eggs, a little salt and pepper, then pour in a little water, stir evenly, pour the oyster mushrooms in and mix well. Heat the oil in the pot, put the oyster mushrooms in one by one and fry them. After frying, serve them out, and then fry again. After the pot, sprinkle with cumin powder and eat while it is hot.
3. Kelp
[ Cold kelp shreds ]
Ingredients: kelp, garlic, millet pepper, light soy sauce, oyster sauce, chili oil, salt, chicken essence
1. Soak the kelp in advance, clean after soaking, cut it into shreds and set aside, then cut the garlic into fine minced garlic, and cut the millet pepper into small circles.
2. Apply an appropriate amount of water in the pot, add shredded kelp after the water boils, and cook it. Then take it out and serve it on a plate and set it aside to season. Take a small bowl, add minced garlic and spicy millet, cook some hot oil and pour it on it, then add 2 spoons of light soy sauce, 1 spoon of oyster sauce, 1 spoon of chili oil, a little salt, and chicken essence, stir evenly and pour it into the kelp shreds, mix well and you can eat it.
4. Tomato
[Tomato Egg Flower Soup]
Ingredients: tomato, eggs, shallots, salt, sugar, chicken essence, cooking wine, water starch
1. Prepare two tomatoes, after making a cut, blanch with boiling water and peel it, then cut into small pieces, beat 2 eggs in a bowl, add cooking wine to remove the fishy smell, and prepare half a bowl of water starch.
2. Pour oil into the wok, add tomatoes and stir-fry. After stir-frying, add appropriate amount of sugar and stir-fry well, then pour in water and boil over high heat. Then pour in the starch, stir evenly, then pour the eggs into the pot. After solidification, add salt and chicken essence to season, sprinkle with chopped green onion and then release it out of the pot.
5. Cucumber
[Pickled cucumber pickles]
Ingredients: cucumber, millet pepper, garlic, ginger, pepper, salt, sugar, white wine, light soy sauce
1. Clean the cucumber, cut it into long strips, add 3 spoons of salt, mix evenly and then pickle it. After the water is discharged, pour out the water, wash the cucumber with clean water, and squeeze the water dry. Cut the millet pepper into pieces and slice the garlic and ginger.
2. Add 10 spoons of light soy sauce and 3 spoons of sugar to the pot, bring to a boil over high heat and let it cool. Boil the oil in the pan, pour in the peppercorns, fry out the peppercorns oil, and then filter it.Next, we mix cucumber, millet pepper, garlic, ginger, pepper oil, and sauce, and finally add a small spoonful of white wine, stir evenly and put it in the refrigerator, refrigerate for 1 night, and then start eating the next day.
