Hello everyone, I am Dabai. As the saying goes, "It is better to eat without meat than to eat without soup." This health proverb means that a meal can be without meat and vegetables, but it cannot be without soup. Drinking soup can supplement vitamins, supplement calcium, and dehumidification and hydration.
The weather is cold now, Drinking hot soup before meals can dispel the cold air in the stomach and intestines and , and can also mobilize the digestive function of the stomach and intestines. In addition, drinking a bowl of soup before meals can also increase the feeling of fullness, control food intake, and play a role in losing weight.
It is late autumn. I strongly recommend that middle-aged and elderly people drink more soup. The three soups recommended to you below can replenish qi and deficiency, moisten dryness and hydration, and strengthen the spleen and stomach.
. Radish egg soup
Main ingredients: Radish one, 4 eggs
Preparation steps:
. Wash the radish first, peel and cut into shreds.
. Then prepare four eggs, open them and put them in a bowl.
. Fry the poached eggs, cut them into pieces and put them in a bowl for later use.
. Add oil to the hot pan, pour in the radish and stir-fry for half a minute, pour in 700% full of water and poached eggs, stir well, and cook for 1 minute.
. Add a spoonful of salt, a spoonful of pepper and salt, and a handful of wolfberry, and cook for another minute.
, finally sprinkle in chopped green onion.
. This radish and egg soup is milky white, fragrant and delicious, and it tastes refreshing.
2. Crucian carp soup
Main ingredients: two small crucian carp , tofu
Preparation steps:
. Prepare two small crucian carp, handle it cleanly, and cut the knife marks on the body.
. Add oil to hot oil, add crucian carp, fry over low heat, do not rush to turn over, fry slowly for 2 minutes, then fry the other side.
. Fry the crucian carp until both sides are burnt yellow, pour in boiling water, remember it is boiling water.
. After cooking over high heat for 1 minute, the soup turns white and pour in the tofu.
. Continue to cook for 3 minutes, and then you find that the soup has turned milky white.
, then add a spoonful of pepper and salt and a spoonful of salt to taste.
, and finally add wolfberry and chopped green onion.
. This crucian carp soup is as white as milk, with a delicious and rich taste, and it tastes super nutritious.
. Tofu Sanfresh Soup
Main ingredients: a piece of tofu, a carrot, a handful of enoki mushrooms, a handful of fungus , an egg
Preparation steps:
. First cut the tofu into pieces and set aside.
. Peel the carrots and cut them into shreds for later use.
, wash and soak the enoki mushrooms and fungus, put them in a pot and blanch them for 2 minutes to remove and set aside.
. Prepare half a pot of clean water, add shredded ginger, a spoonful of salt, and a spoonful of pepper and salt, and boil it.
, then pour in shredded carrots, enoki mushrooms and fungus and cook for 1 minute.
. Pour in the tofu, peel it gently and cook for half a minute.
. Pour in the egg liquid and stir gently.
. Finally sprinkle in chopped green onion coriander, add a little peanut oil and then start the pot.
. This tofu three-fresh soup tastes delicious and not greasy. Drink a bowl before the meal to warm the body and moisten the intestines.
Summary: The three soups recommended to you above are all home-cooked dishes of simple easy to learn . They are all non-greasy soups, which are very suitable for middle-aged and elderly people to drink. Drink a bowl in autumn, which is very nourishing and can nourish hydrate and moisturize dryness.
