How to make autumn eggplant the most delicious? It will be very fragrant when it is cooked casually. I wish I could eat it 3 times a week. Try
"Plant eggplant in summer and eat eggplant in autumn". Among the autumn vegetables, there are not only potatoes, cabbage, pumpkin, radish , but also eggplant known as "purple gold bars". It is still time to eat it in season. In the north, it is winter. Although eggplant is also sold in the vegetable market, it is grown in greenhouses and its taste is not as good as eggplant today.
eggplant is one of the few purple vegetables. Purple vegetables contain more anthocyanin than other vegetables. Everyone knows that anthocyanin has a good antioxidant effect. It can not only delay aging and protect vision, but also increase the elasticity of blood vessels and protect blood vessels. Therefore, to obtain more anthocyanins, you might as well eat more purple vegetables like eggplant.
The eggplant in autumn is very tender and not expensive. My family needs to buy a few pieces every now and then, such as 3 fresh , braised eggplant , oil braised eggplant , fish-flavored eggplant , etc., various methods are used to eat them in exchange. There is a common feature of these eating methods, which is that you need to fry the eggplant before cooking. It cannot be denied that the vegetable of eggplant is still more fragrant after being fried.
Share this eggplant roast beans for everyone. There are only two main ingredients: eggplant and beans. I only added a little bit of minced meat, and I roasted it with fresh and tenderness, so I satisfy my appetite and serve it. Although it is not as good as big fish and meat, it is more fragrant than eating meat. With this dish, I can eat two bowls of rice, and I have to put all the weight loss behind me, hehe.
[Eggplant roasted beans]
Ingredients for use : purple skin long eggplant, green beans , chili peppers, a little minced pork
seasonings for use : Salt, vegetable oil, light soy sauce, dark soy sauce, oyster sauce, cooking wine, onion, garlic, sugar, starch
Preparation steps :
1. Prepare the ingredients you need. It is best to use purple skin eggplant, which is more tender and nutritious. I used green beans. If you can't eat spicy food, you don't need to add chili peppers.
2. After cleaning and removing the stems of the eggplant, cut it in half and then cut it into long strips. It is best to ensure that each piece of eggplant has eggplant skin.
3. Remove the tendons and cut them into small pieces; remove the stems of the peppers and cut them into hob pieces.
4. Add an appropriate amount of vegetable oil to the pot and cook until it is 70% hot, use chopsticks to test the state of dense small bubbles around the chopsticks, put the eggplant on medium heat and fry until part of the eggplant water evaporates and the surface is slightly burnt. Control the oil and remove it. The eggplant can be operated in two times.
5. After frying the eggplant, the green beans should also be fried. When frying the green beans, they must be fried thoroughly, because once the beans are not cooked, they may be poisoned by foods, which may cause vomiting, diarrhea and other adverse conditions. Everyone must pay attention to this.
6. Add 1 tablespoon of light soy sauce, oyster sauce, dark soy sauce, and cooking wine in a small bowl, add 1/2 teaspoon of salt and sugar, add half a small bowl of water, stir well with a little water starch.
7. Pour out some of the fried oil, leave only a little base oil, add minced green onion and garlic to make the aroma come out, add a little minced pork and stir-fry and change color, add a little soy sauce and stir-fry and make color.
8, add three ingredients: chili, beans, and eggplant, and continue stir-frying evenly.
9. Finally, pour in the seasoning sauce in a small bowl, stir-fry for a while, until the seasoning is completely wrapped on the ingredients, turn off the heat and serve, and a delicious meal will be available.
In the golden autumn, it is the season for eating eggplant, so you should hurry up and eat it. If you like eggplant, try this dish of roasted eggplant. It’s really too much. Remember to cook more rice.
Cooking tips:
1, When frying eggplant , it is best to use medium heat. If it is low heat, it will absorb more oil. You can also dip the eggplant some dry starch and fry it, which can also absorb less oil.
2. Due to the short burning time, beans must be fried when frying to avoid unripe beans and causing adverse consequences.
original pictures and texts, plagiarism and theft are strictly prohibited, and violators will be prosecuted.
