October 23, 2022 is the Frost Descent solar term. Its arrival represents the days when the temperature difference between day and night will follow one after another. For example, the north has not turned on the heating at this time, and the south will also be affected by the cold air and begin to become cold. In addition, the autumn dryness is obvious at this time. If you do not adjust it from your diet, your body will easily be unable to bear it. So how to supplement it? Eat more high-protein foods, such as beef, loach , and chicken, etc., and you can also eat more seasonal dishes. Here we will share with you how to make 3 treasures, and it is recommended to understand.
1. The first treasure [ Beef Stewed Radish ]
Frost Descend the solar term, Beef Stewed Radish must be one of the most suitable dishes. Beef contains a lot of amino acid , especially for people who are engaged in physical labor, you should eat more. It can enhance your physical fitness and prevent you from fearing the invasion of the cold wind.
Required ingredients: a piece of beef brisket, 1 white radish, vegetable oil, salt, ginger slices, cinnamon, star anise, chicken powder
Method: 1. After cleaning the beef brisket, put it in a pot and blanch it. After blanching, take it out and cut it into large pieces; 2. Then add an appropriate amount of vegetable oil to the pot, pour in the beef brisket and stir-fry. After stir-frying, add salt, ginger slices, cinnamon and star anise; 3. Add an appropriate amount of water, then put it in a pressure cooker to press it, and then pour in the cut white radish; 4. After the white radish is boiled and soft, we can bring some chicken powder to improve freshness.
2, the second treasure [Dry stir-fried loach]
This very common ingredient is also a tonic that is worth considering before and after the fall of frost. People have always called it "gins in water". It is low in fat and high in protein. Eating it frequently can not only regulate the middle and invigorate qi, but also nourish yin and clear heat. Li Shizhen in "Material Materia Medica" even said: "Loach is sweet and non-toxic, can warm the middle and nourish qi, cure thirst and drink water, and cannot afford yang."
Required ingredients: fresh loach, rapeseed oil, minced garlic, minced ginger, salt, soy sauce, dried pepper, five-spice powder, chicken powder
Method: 1. Clean the fresh loach. If it is too small, let it spit a little puree, and then cook it; 2. Put rapeseed oil in the pot, heat it, and then pour the loach in. This step must be fast. Find the lid of the pot and cover it, and then you can wait patiently; 3. When the frying is done, we take it out, leave the bottom oil in the pot, and start frying; 4. Put minced garlic and minced ginger, then add dried peppers, put the loach in, add salt, soy sauce and balsamic vinegar, then add five-spice powder, add a little chicken powder, stir-fry well and then leave the pot.
3, the third treasure [Bulined Chicken in Angelica]
If you are nourished, the participation of chicken is naturally indispensable. If you don’t have native chicken at home, you can choose to buy chicken. The fat content of chicken is relatively low, protein is rich, and it is easy to be digested and absorbed by the human body. It is also a rare and excellent product for the cold autumn.
Required ingredients: 1 native chicken, angelica 1 roots, salt, ginger slices
Method: 1. Clean the native chickens raised at home, then chop them into small pieces. If you find it troublesome and the container is relatively large, you can put them in the whole one; 2. Use a casserole at home, add a little slice of ginger, then add the local chicken, and then add the washed angelica; 3. Start stewing, simmer for about 40 minutes on low heat, and it will basically be soft and rotten at this time. Then add a little salt and you can directly out of the pot. The taste is quite delicious.
[Food Metal Say]
Entering late autumn, and with the alternating seasons, we should eat more tonic foods in our diet, so that even if the temperature difference between morning and evening is large, our body can adapt easily, and not easily be hurt by the dryness of autumn. The time of the Frost Descent Solar is getting closer, so remember to nourish our family more.
[This article is original by "Xiao Tan Shi Ke". It may not be deleted, modified or stolen without permission. Infringement will be pursued]
