In autumn and winter, you must know how to avoid mouth and not be greedy for , especially raw and cold foods, which are most likely to "eat bad" your stomach. In autumn and winter, you can add some more nutritious foods in moderation, because autumn is suitable for "putting on weight in autumn" and laying a good foundation for winter.
What foods are suitable for autumn? recommends 3 good delicacies for everyone . Friends who like it, try it now!
【Recommended 1, Pig Lung Soup】
Required Ingredients:
Pig lungs, Pig feet bins , ginger, shallots, cooking wine, salt, water;
Recipe method:
1. After buying the pig lungs, pour water into the lung tube, stretch the pig lungs, and pour it until the pig lungs turn white.
2. Cut the pig lungs a little smaller, put the pig lungs into the pot, add a little water and cooking wine to blanch it, boil until the water in the pot boils, and the pig lungs shrink, then take it out and cut it into small pieces.
3. Pour water in the pot, put it in the chopped pork leg pen, add a little cooking wine and ginger slices to blanch it on, blanch it, take it out after blanching the water, and wash off the surface with water.
4. Change the water in the pot, put the pork leg pen, pig lungs, ginger slices and green onion slices together and stew it until 1 hour, open the lid, sprinkle with salt and season it. You can eat it.
Pig lungs are affordable. You can buy a pig lung for a few yuan. This pig lung soup can be eaten with a dipping sauce that we like, and can also add some white radish to stew it together. It is so delicious. You can eat pig lungs in moderation in autumn and winter. As the saying goes, " replenishes shape "!
[Recommended 2. Crucian carp tofu soup]
Required ingredients:
Crucian carp, tofu, ginger, shallot, cooking wine, salt, oil, water;
Recipe method:
1. After the crucian carp is clean, use a knife to punch a flower knife on the crucian carp.
2. Rinse the tofu first with running water, cut the tofu into small pieces, sprinkle a little salt on it and marinate it. This way, the tofu will have a basic flavor when cooked, which will taste better.
3. Pour oil in the pot, don’t have too much oil, put it in crucian carp and fry it. Don’t turn the fish around after putting it in. After the bottom of the fish is fried until golden, turn it over. After frying both sides, you can add water.
4. After the fish soup turns white, add tofu and stew it until the soup in the pot is as white as milk, add salt to season, sprinkle with a little chopped green onion and then it is ready to be served.
Crucian carp and tofu are very nutritious, especially the protein in them, which is simply "double swords in one". Drinking more crucian carp tofu soup in autumn can relieve autumn dryness and help us enhance our resistance. The taste is particularly delicious and suitable for all ages.
【Recommended 3. Taro seafood soup】
Required ingredients:
Tao, edamame rice, razor clams , clams, squid whiskers, flour, shallots, coriander, ginger;
Recipe method:
1. Cut the taro into small pieces, cut the squid whiskers into small pieces, and take out the seafood meat with shells.
2. Put the seafood in a bowl, add a little cooking wine, ginger juice, salt, and white pepper powder to mix well, and marinate for a while.
3. Pour a little oil into the pot, add taro and edamame rice to stir-fry, stir-fry the edamame rice with a shredded flavor, and then add water to the pot.
4. Cook until the taro in the pot is cooked thoroughly, add salt to season, thicken with flour paste, and make the soup in the pot into a slightly thicker look.
5. Finally, pour the pickled seafood into the pot, push it to spread, sprinkle with a little chopped green onion and minced coriander, add sesame oil and stir well, and then you can leave the pot.
In autumn, not only is the autumn harvest season in the fields, but the seafood in the sea is also particularly plump. The seafood soup made with taro is particularly fragrant and delicious. The powdered taro and tender seafood are delicious! If you want to eat it early, drink a bowl in winter and your whole body is warm.
