As the cold air comes strongly, the weather is getting colder and colder now. I believe many friends have started to eat some spicy and heavy-tasting food at this time, right? I won’t talk about other tough dishes, but the hot pot must be arranged. However, the weather is getting dryer now, and it is not suitable to eat particularly greasy or heavy-tasting foods all at once, especially for the elderly and children. At this time, we should focus on light and nutritious foods, which can supplement nutrition while also keeping weight in autumn.
To talk about balanced nutrition, eating only one single ingredient is far from enough. After all, different foods have different nutrition. A meal or a dish requires multiple ingredients to play a complementary role. For example, the three-slime tenderloin that the chef wants to recommend to you today is a combination of several ingredients to make the nutrition more comprehensive and rich.
The most worth mentioning is tenderloin, which is probably familiar to many friends. The tenderloin is rich in protein . Compared with pork belly or lean meat, the tenderloin tastes softer and does not easily stuff its teeth. It also has a low fat content. It can be said to be a piece of essence in pork. Moreover, the tenderloin is much cheaper than mutton, and it is just right to eat it when it is cold. For the elderly and children who are not suitable for consuming too much fat, tenderloin is a healthy ingredient that can not only replenish nutrition but also not add extra burden. So today the chef will use tenderloin and match it with other ingredients to make a three-slide tenderloin for everyone. The whole family loves it. Let’s take a look!
★★★ Three-silk tenderloin★★★★
Preparation Ingredients: 1 carrot, 2 lettuce, 1 garlic, 3 fresh black fungus, 200 grams of tenderloin, 3 cloves of garlic.
1. Peel the carrots and cut them into shreds. The same is true for lettuce, black fungus and tenderloin. The garlic only needs to be cut into inch-long blocks, cut the garlic into garlic grains, and set aside to set aside.
2. Take the pot and add more cooking oil to the pot. After the oil temperature rises, put the cut tenderloin into the pot and stir-fry quickly.
3. After the shredded pork with pork has changed color, you can add the chopped garlic grains and continue to stir-fry to bring out the fragrance.
4. Add a small amount of light soy sauce to make the tenderloin thicker and stir-fry quickly and evenly.
5. When the tenderloin smells, you can add fresh black fungus shreds and shredded carrots in turn. Fry quickly first, stir-fry the fresh black fungus shreds and shredded carrots until 7 minutes cooked. The black fungus and carrots need to be stir-fried for a long time. This will ensure that these two ingredients can be cooked thoroughly and will not affect the taste and health when they are eaten!
6. After black fungus and shredded carrots are similar, then add shredded lettuce and garlic. These two ingredients will be cooked for a short time. In this order, the taste and taste of each ingredient can be guaranteed.
7. Finally, before leaving the pot, add a small amount of oyster sauce and salt to the pot to season, stir evenly so that the ingredients can taste evenly, and then you can take it out of the pot and put it on the plate.
A three-slime tenderloin made of this is really fresh and fragrant, with rich ingredients and full colors. Just seeing it makes me feel very appetizing. Moreover, during the stir-frying process, the aromas of different ingredients are combined and emitted, making people drool.
carrots are rich in carotene , which can protect the eyes; black fungus can replenish qi and blood; lettuce is fresh and refreshing, and is also rich in dietary fiber, while tenderloin is low in fat and high in protein. This is a nutritious delicacy that can be eaten at home, whether it is the elderly, children, men and women. The taste is refreshing and not particularly light, and it is especially suitable for eating at this stage. Friends who like it, try it at home!
