Autumn is the harvest season. As the saying goes, "Walnuts and pears in July, and persimmons in September are in the market." After the cold dew, the fruits on the trees and the crops in the fields are all a great harvest, and even the air is filled with a fragrance. The old sayi

Autumn is the harvest season. As the saying goes, " July walnuts and August pears, September persimmons are in the market ", Cold dew After , the fruits on the trees and the crops in the fields are all a great harvest, and even the air is filled with a fragrance.

The old saying often says: " Eat a treasure in autumn, and don't look for if the doctor is looking for ." What does one treasure mean? What's special about it? In fact, the treasure I am talking about today refers to sweet potatoes. Sweet potatoes have extremely high nutritional value, which can be steamed, cooked, made into soup, stir-fried dishes, and fried croquettes. Each one is a classic.

Sweet potato, also known as sweet potato, sweet potato, sweet potato , etc., is rich in starch, dietary fiber, carotene , vitamins, more than 10 trace elements and linoleic acid and other nutrients. According to the " Compendium of Materia Medica ", "sweet potato has the effects of dietary therapy such as replenishing deficiency, strengthening spleen and stomach, nourishing qi and strengthening kidney yin".

Today I will share with you 4 ways to make sweet potatoes, which are nutritious and delicious. Friends who like to cook by themselves, let’s try it together.

1, shredded sweet potato

1. Peel 3 sweet potatoes into hob pieces, put them in a basin, wash them with clean water, control the water, add an appropriate amount of corn starch and mix well, and lock the moisture in the sweet potato.

2. Take a plate and sprinkle a little sugar in it to prevent the prepared sweet potato from sticking to the bottom of the plate. You can also brush a layer of vegetable oil on the plate, or sprinkle some white sesame seeds on it.

3. Pour cooking oil into the pot. When the oil temperature reaches 50% hot, put the sweet potato pieces into the pot in turn to avoid sticking to the sweet potatoes.

4. Fry on high heat for about one minute, then change to medium-low heat for 4 minutes. When frying until the skin of the sweet potato is golden brown, use a colander to remove and control oil.

5. Leave a little base oil in the pot, add a large spoon of white sugar, add half a spoon of water, stir continuously with a spoon, boil until the sugar juice turns from white to brown, leave the heat, pour in the fried sweet potato pieces, stir-fry quickly and evenly, then you can start the pot and put it on the plate.

2, glutinous rice sweet potato cake

1. Peel the two sweet potatoes and cut them into thin slices. Boil water in advance in the steamer, put the cut sweet potato chips , steam on high heat for 15 minutes, steam the sweet potato until soft, take it out and put it in a small pot, mash it into sweet potato paste .

2. Sprinkle an appropriate amount of sugar on the steamed sweet potatoes. If you don’t like sweet food, you can not add them. Then use tools to mash them into sweet potato mash, add an appropriate amount of glutinous rice flour, and stir evenly with chopsticks.

3. Take a plate, pour in an appropriate amount of bread crumbs, squeeze out the balls with tiger mouth, put them in the bread crumbs, wrap them evenly, press them into pancakes with your hands, and put them on the plate for later use.

4. Pour vegetable oil into the pot, wait until the oil temperature reaches 40% hot, add the sweet potato cake embryo, fry until the round cake floats, gently turn over with a spoon, fry sweet potato cake until both sides are golden, remove and control the oil, put it in a plate, and it will be delicious.

3, Hang frosted sweet potatoes

1. Prepare half a sweet potato, it is best to choose yellow skin, wash and peel off the skin first, cut into 1 cm thick slices, then cut into long strips, and put them in a plate to set aside.

2. Boil water with a pot, add a spoonful of salt to increase the base flavor, add the sweet potatoes after the water boils, add the sweet potatoes, cook on high heat for about two minutes, turn them with a spoon a few times, cook the sweet potatoes until they are 50% mature, pour out the water and put them in a basin.

3. Add an appropriate amount of corn starch to the sweet potato, mix well and lock in the moisture, so that the sweet potato tastes more crispy.

4. Pour cooking oil into the pot. When the oil temperature is 50% hot, add the mixed sweet potatoes and gently turn them with a spoon to avoid sticking to the sweet potatoes. Fry them over medium heat for two minutes. When frying until the skin of the sweet potato is slightly yellow and crispy, pour out to control the oil.

5. Re-lap the pot, add 1 spoon of water, add about 100 grams of sugar, stir continuously with a spoon to make the sugar melt quickly, accelerate the evaporation of water, boil until the sugar juice becomes large and then turns into small bubbles. When the white turns slightly yellow, turn off the heat, pour in the fried sweet potato fries, and stir-fry for a few quick times.

6. Then turn it continuously with a spatula to make the sugar juice evenly wrap on the sweet potato. As the temperature drops, a layer of white frosting will appear on the surface of the sweet potato. After turning it evenly, you can put it on a plate and eat it.

4, stir-fried sweet potatoes in shredded ginger

1. Peel one sweet potato, cut it into hob pieces, put it in a basin for later use, put 5 red dates in a small basin, add water and soak for two minutes, cut one piece of ginger into shredded ginger, and then take a small basin, add 15 grams of rock sugar, 20 grams of brown sugar, and 1 grams of salt for later use.

2. Heat the wok and add cooking oil. When the oil temperature reaches 50% hot, put in the sweet potato. Use a spoon to push it for a few times, fry for about one minute on medium heat, and fry until the crust of the sweet potato is golden and crispy, pour out and control the oil.

3. Leave a little oil in the pot, add shredded ginger and stir-fry for a few times, add a spoonful of water, pour in rock sugar, brown sugar and salt, stir and melt, add the fried sweet potatoes, add red dates, simmer over low heat for 5 minutes, so that the sweet potatoes can slowly taste.

4. Stew until the sweet potatoes are soft and glutinous and the soup is about to dry, stir-fry for a few times, add a little water starch, stir-fry evenly, then pour in a little bright oil, stir-fry for a few simple stir-fry, and it’s delicious.

OK, that’s all for the delicious recipes about sweet potatoes. What other way do you have to make sweet potatoes? You can also share it with you in the comment section. Thank you for reading. See you next time.