Introduction: The weather is cold, so you need to replenish the sun! If you have money or not, remember to eat 4 kinds of foods to replenish yang energy and good health
As late autumn comes, the weather changes from cool to cold, as if it has entered winter, making people tremble. If a person lacks yang energy at this time, he will easily get sick and have no energy, so he should pay more attention.
The weather is cold, so you need to replenish the yang! If you have money or not, remember to eat 4 kinds of foods frequently to replenish yang energy and have good health and energy! Come and see the following ways to make food. You often eat them in autumn and winter, so don’t miss it.
. Beef - Tomato and potato stew beef
Prepare a piece of beef, two tomatoes, two potatoes, one onion, and an appropriate amount of green onion and ginger. Beef brisket is best used for beef, which has a good taste and a fragrant taste.
cut the beef into small pieces, change the water and wash it a few times, then pour it into the pot, add appropriate amount of water, and boil over high heat and clear the foam.
Take out the beef and wash it with warm water, control the water and set aside. Wash the tomatoes, put them in the pot and cook for one minute, then remove the rind and cut into small pieces. Peel and wash the potatoes, cut them into small pieces, and soak them in water. Wash the onions and cut them into small pieces for later use.
Add oil in the pot, heat it up and pour in the onion to stir-fry to make it fragrant, then pour in the tomato and stir-fry.
Fry softly and pour in the beef brisket and continue stir-frying. After stir-frying evenly, pour in appropriate amount of boiling water, add salt, sugar, light soy sauce, ginger slices, and green onion slices.
Cover and simmer over low heat until the beef is cooked thoroughly. Then remove the scallion and ginger slices, pour in potato cubes and continue stewing.
stew until the potatoes are cooked thoroughly, stir-fry and cook the sauce on high heat, and the dish is ready. You can keep some soup and make it more delicious.
2. Chicken - stewed chicken soup with mushrooms
chicken is clean and chopped into small pieces. Then pour the chicken pieces into the pot, add an appropriate amount of water, a spoonful of cooking wine, and two slices of ginger, and cook over high heat to make the foam.
After skimming off the foam with a spoon, remove the chicken pieces and wash them with water.
chicken pieces are put into the casserole, then add the mushrooms and ginger slices that have been soaked in advance, and pour in enough water.
Cover the lid and bring to boil over high heat, then turn to low heat and simmer for 50 minutes.
When the time comes, add salt, cook on low heat for five minutes, and finally sprinkle some chopped green onion, and the soup is ready.
3. Black beans -Black beans glutinous rice cake
Prepare appropriate amount of black beans, wash them and soak them for one night. After soaking, pour the black beans into the rice cooker and add appropriate amount of water to boil. After the black beans are cooked, take out the black beans and pour them into wall breaker , and beat them into a delicate paste. Do not add too much water, otherwise you need to add a lot of glutinous rice flour later.
black bean paste is poured into a bowl, add appropriate amount of sugar and stir evenly, then add glutinous rice flour in batches, and add until it can be clustered together.
Then take an appropriate amount of glutinous rice balls into the palm of your hand, then gently press flat, stick a little sesame on both sides, and the cake is ready.
Add a little oil to the pot, put the cake in the bladder and bake it over low heat until the cake is completely cooked, then you can take it out and eat it.
4. Red dates - Red dates peanut taro porridge
Clean the red dates, and whether the jujube pits are removed or not. Soak the peanuts for two hours in advance, and cook them softer and softer after this treatment. Wash the rice and set aside.
Pour red dates, peanuts and rice into a pot and add appropriate amount of water to boil. When the rice blooms, remove the outer skin of the taro, clean it and cut it into small pieces, pour it into a pot and continue cooking.
Cook until the taro is cooked thoroughly, add rock sugar to season, cook for another five minutes and turn off the heat. It is sweet, soft and glutinous, and very delicious.
The above four foods are often eaten to replenish yang energy, and your body is healthier. Let’s start making it. That’s all for my sharing. If you like me, please follow me.
