Hello everyone, I am Dabai. The temperature dropped sharply overnight, and many people were frozen by the autumn wind. It was time to take out the coats in the closet to wear. In addition to keeping warm in clothes, don’t forget to keeping warm in diet.
In this season, should eat more meat to "fat " for the body, because meat foods contain fat, protein , vitamins, etc. Eating more meat can save calories for the body. If the body has enough calories, you will not be afraid of cold wind.
The following three types of are recommended for middle-aged and elderly people to eat more . They are all meat that can provide with calories to lay a good foundation for winter.
. bass
Recommended recipes: steamed bass
Main ingredients: a bass
Make steps:
. Prepare a carp , process it clean, cut vertically on both sides of the body, and let it lie down.
. Put on the green onion and ginger in the sea bass, marinate a can of beer for 5 minutes to remove the fishy smell.
. Then prepare a steaming plate and put ginger and garlic under it to achieve the effect of removing fishy smell and increasing freshness.
. Put the sea bass on a steaming plate and put it in a pot with boiling water for 10 minutes.
. Then prepare a sauce, put syrup sauce in a bowl, consume oil, light soy sauce, and sugar.
. Add oil to the hot pan, stir-fry the garlic, pour in the sauce and boil it, and the sauce is ready.
. Filter off the residue and leave the juice.
. Pour the sauce on the steamed sea bass.
. Continue to sprinkle shredded ginger, scallion and chili shreds, and sprinkle with hot oil.
0. This steamed sea bass tastes tender and fishy. It is tender, fragrant and smooth after taking a bite of fish.
. Rib
Recommended recipes: Braised pork ribs
Main ingredients: one pound of pork ribs, a can of beer
Preparation steps:
. Prepare a pound of pork ribs, wash them in cold water and put them in a pot, put on green onion slices, ginger slices, and cooking wine to remove the fishy smell. Boil and remove 3 minutes.
. Soak the blanched ribs in warm water for 5 minutes. Remember not to use cold water, otherwise the meat of the ribs will become very tiring.
. Then put the ribs in the pot, and put dried peppers, ginger slices, green onion slices, and star anise on the surface.
, and you also need to add fuel, light soy sauce, and chili sauce, all of which are a spoonful. Then pour in eight-quarter full water, press the lid of the pot and simmer for 10 minutes.
. After the ribs are juiced and tasted, you can start the pot.
. This braised pork ribs are simple to make, fragrant and soft, and are super delicious.
. Peel the ribs gently and the flesh will be separated automatically, making it most suitable for the elderly and children to eat.
. Pork belly
Recommended food: Braised pork belly
Main ingredients: One pound of pork belly
Preparation steps:
. Wash the pork belly and cut it into squares.
. Put it in a pot of cold water, put on the green onion, ginger, cooking wine, add half a pot of water, and blanch it for half an hour.
. After the pork belly is put on the pot, use a toothpick to pierce small holes in the pig skin.
. Then prepare a bowl of sauce and mix it with two spoonfuls of dark soy sauce and white vinegar.
. Apply the sauce on the pig's skin to dye it.
. Then heat the pan and add oil, put the pork belly in the pan, with the pork skin facing down, and fry for 5 minutes.
. Take the fried pork belly and soak it in warm water for 10 minutes.
, and then cut the pork belly into thick slices.
. Prepare a casserole, put slices of ginger and green onion slices on top of the pork belly slices.
0, and add dried peppers, cinnamon, pepper, rock sugar, light soy sauce, dark soy sauce, half a can of beer, and a bowl of clean water. Sak in low heat for 15 minutes.
1. This braised pork belly is finished, the meat is delicious and delicious.
2. Eat a piece of pork belly, it is soft and not greasy. The juice is delicious for bibimbap.
Summary: When it is cold, you have to eat meat to provide the body with calories. The three meats recommended above are of high calories, which can provide energy for the body and lay the foundation for winter.
