"Calcium Supplement" While in autumn, middle-aged and elderly people eat more of these 5 kinds of vegetables, so that their legs and feet do not cramp, and walk steadily
Autumn is a season of harvest and a good season for the human body to replenish nutrition. Especially for some middle-aged and elderly people, autumn is the best time to supplement calcium.
The weather is hot in summer, the human body has poor appetite and cannot keep up with nutrition. Therefore, middle-aged and elderly people have many minor problems, especially the serious loss of calcium. Calcium is of great help to middle-aged and elderly people. After age increases, bone loss is much greater, osteoporosis affects walking and seriously affects physical health.
The weather in autumn is cool and it is a good time to supplement calcium. You should also eat more ingredients with high calcium content in your diet, which can help supplement calcium, so that your legs and feet do not cramp and your walking is very smooth.
Today I recommend several good calcium supplement foods, which are better than health care products, and you can eat them in the season and be in good health.
The first type: Nori
There are many calcium ingredients in Nori. Eat some appropriately to supplement calcium, and add other nutrients to enhance physical fitness, clear heat and reduce dryness.
recommended way to eat, seaweed, eggs, vegetable soup. This way of eating is delicious and nutritious. It is very suitable for middle-aged and elderly people.
Ingredients: seaweed, 2 eggs, lettuce, salt, pepper, sesame oil, chicken essence, chopped green onion
Method: 1 The seaweed is ready, don’t need too much. After the seaweed is soaked, it will increase. Put the seaweed in warm water, slowly grow bigger, then rinse it, and pick it up for later use.
2 Lettuce, wash the roots, break the leaves in two pieces, drain the water, and set aside.
3 Boil water in a pot. After the water boils, add seaweed and lettuce leaves. Boil
4 over high heat. After boiling, add egg liquid and stir while pouring to form egg-shaped;
5 Before starting the pot, add chopped green onion, salt, pepper, sesame oil, and chicken essence.
The second type: tofu
Tofu is a good food, especially suitable for middle-aged and elderly people to eat. There are a lot of protein and calcium in it. The tofu tastes good and is easy to digest.
recommended way to eat it, braised tofu with enoki mushrooms. This dish has a delicious taste and is particularly delicious.
Ingredients; 1 piece of old tofu, 1 handful of enoki mushrooms, 1 red pepper, salt, very fresh flavor, shallot
Method: 1 Choose to use old tofu without stir-frying. Rinse the tofu, cut into thin pieces and set aside.
2 enoki mushrooms rinse, break them apart, and set aside. Cut the red pepper into shreds and put them in the dish. The color is also good. Add oil to the pot, add tofu cubes, fry the tofu on both sides, and add a little warm water to stew tofu
5 for a while, add enoki mushrooms, continue to stew
6 and stew the ingredients. Before starting the pot, add shredded red peppers, stir-fry evenly
7 and add salt. The taste is very fresh, and chopped green onion.
The third type: old pumpkin
Old pumpkin is a yellow pumpkin, which is ripe in autumn. It has rich calcium content and is paired with other nutrients, which is very caring for middle-aged and elderly people.
recommended way to eat it, pumpkin, sweet potato, millet porridge. This is a health porridge , easy to digest and delicious. Very suitable for older people to eat.
Ingredients: 1 piece of pumpkin, appropriate amount of millet, 2 sweet potatoes
Method: 1 Wash the pumpkin, peel, cut into thin slices, and set aside.
2 sweet potatoes, peel them, and cut them into small pieces.
3 millet wash and set aside. Add water to the pressure cooker, add pumpkin cubes, sweet potato cubes, millet, and over high heat to press
4, then press 3 minutes, then turn to medium-low heat to press 5 minutes, turn off the heat. After the pressure cooker is fully aired, open the lid and it is ready to eat.
The fourth type: spinach
Autumn spinach is very tender and has a good taste. It not only contains iron, but also has good calcium. Eat some appropriately for middle-aged and elderly people, which is very good for their health.
recommended way to eat it, mix with sesame paste and spinach. Sesame paste is a good food. It has a lot of calcium ingredients and a fragrant taste. It is a delicious dish and a perfect calcium supplement food.
Ingredients: 2 handfuls of spinach, sesame paste, salt, peanuts, onion, ginger and garlic
Method: 1 Wash spinach and set aside.
2 boil water in a pot. After the water boils, put it in spinach, cook for 7 minutes, remove the water, put it on a plate, crush the cooked peanuts slightly, put it into spinach, add onion, ginger, garlic,
4 sesame paste and pour a little into the bowl, add a little warm water, mix well, then add salt and sesame oil, pour it into spinach peanuts, and mix well.
The fifth type: Shanghai Qing
Shanghai Qing is a high-calcium vegetable with many other nutrients. Eat some frequently to improve immunity and enhance resistance.
recommended way to eat it, jealous and slim Shanghai green. This way to eat it is appetizing and delicious and nutritious.
Ingredients; 2 handfuls of Shanghai green, vinegar, onion, ginger, garlic, salt, very fresh flavor, oyster sauce
Method; 1 Treat Shanghai green, separate the stems, wash them, put them in water, soak them for a while, add salt, remove the pesticides or insect eggs on them for a while, then soak them for a while, take them out and rinse them several times, drain them for a while, set aside.
3 Cut onion, ginger and garlic and set aside.
4 Put oil in the pot, stir-fry the scallions, ginger and garlic, add the Shanghai green, stir-fry over high heat, add vinegar, stir-fry evenly, before starting the pot, add salt and oyster sauce, and the flavor is very fresh.
The above foods are very suitable for eating in autumn. They are highly nutritious and can also supplement calcium for the body, strengthen the body, and spend the autumn and winter healthily.
Of course, in addition to dietary calcium supplementation, middle-aged and elderly friends should also often bask in the sun, go out for a walk, and do activities.
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