Hello everyone, I am Big Head Sister! Recently, the weather in the south has become like a girl, making it hot and cold, which makes people unpredictable. People with poor physical fitness are prone to cold and runny noses. In this changing season, we should pay attention to keep

Hello everyone, I am Big Head Sister! Recently, the weather in the south has become like a girl, making it hot and cold, which makes people unpredictable. People with poor physical fitness are prone to cold and runny noses. In this changing season, we should pay attention to keeping cold and keeping warm, put on coats, and eat more nourishing and warm foods to achieve the effect of driving away cold and warming the body.

As the saying goes, "Eating underground treasures in autumn is like drinking ginseng soup." Many vegetables in the soil have the effects of moistening the lungs and strengthening the spleen and improving immunity. Therefore, it is recommended that middle-aged and elderly people eat more of the following 3 vegetables to strengthen their bodies and avoid colds.

, Yam

Recommended recipe: [Yam Vegetable Roll]

Preparation Ingredients: yam, spinach, pumpkin, eggs, milk powder

Special method:

: Prepare 1 handful of spinach, wash it, cut it into small pieces, put it in a juicer, and squeeze it into spinach juice.

: Prepare 1 pumpkin, peel it and cut it into small pieces, put it in a juicer, and squeeze it into pumpkin juice .

: Peel the yam and cut it into small pieces, put it in a pot and steam it, add some sugar and milk powder, and grind it into yam paste.

: Add flour to the bowl, sprinkle 1 egg, pour in spinach juice, and stir well.

: Add flour, eggs, and pumpkin juice to form a delicate batter according to the method just now.

: Boil the oil in the pan, pour in the spinach batter, spread it evenly on the bottom of the pan, and take it out after frying.

: Follow the same method, bake a piece of pumpkin dough, and so on, use up all the batter.

: Carve the flower shape on the dough, put the yam paste on it, apply evenly, roll it into rolls, and then cut it into small pieces.

: Follow the same method, make yellow vegetable rolls, cut them, put them on a plate, and the production is completed.

0: Finally, place it on a plate, serve it on the table and eat it. It is soft, glutinous and sweet, very delicious, nourishing and moisturizing without irritation.

2. Lotus root

Recommended recipe: [Lotus root steamed meat]

Preparation Ingredients: lotus root, pork, mushrooms, carrots, tomatoes, ginger, shallots

Specific method:

: Peel the lotus root, cut the head and tail, wash and cut it into slices, put it in a bowl for later use.

: After the water in the pot boils, add lotus root slices, blanch for 1 minute, and then remove and cool water.

: Slice the pork first, then chop it into meat, chop the ginger and shallots, and put them all in a bowl.

: Wash the mushrooms and chop them, peel the carrots first, then chop them, and put them all on the minced meat.

: Sprinkle in salt, sugar, pepper, light soy sauce, egg white, grab and mix well, marinate for 5 minutes.

: Put the meat filling on the lotus root, gently pinch it in, make it into the shape of a dumpling, and place it on the plate in turn.

: Put some meat filling in the middle, make a groove, beat 1 egg, and steam over high heat for 30 minutes.

: Fry the oil in the pan, add and fry and stir-fry, then add tomatoes, stir-fry evenly, and stir-fry until melted.

: Add a bowl of water, bring to a boil over high heat, then add salt, light soy sauce, pepper, tomato sauce, starch, and boil until thick.

0: Drop the sugar juice onto the lotus root, add some chopped green onion to increase the fragrance, a steamed lotus root meat is ready, it is fragrant and delicious, and it is super delicious.

. Taro

Recommended recipe: [Steamed taro balls]

Preparation Ingredients: taro, green onion, pork, ginger

Specific method:

: Peel and wash the taro, scrape it into silk with a grater, and put it in a bowl for later use.

: Cook oil in a pot, add the onion, fry until golden brown, and then filter out the onion.

: Add onion, salt, sugar, pepper, and five-spice powder, and mix well.

: Add sweet potato powder , continue to rub it, and knead it into a sticky shape, probably this is enough.

: Prepare 1 piece of pork, cut it into thin slices, then chop it into minced meat, and put it all into a bowl.

: Add some green onion and ginger water, scallion oil, salt, sugar, pepper powder, five-spice powder, light soy sauce, and mix well.

: Add some sweet potato powder and continue to stir evenly to make the pork taste more tender.

: Press the taro shreds into cakes, put them on the meat filling, knead them into a circle, and so on, continue to make some other.

: Put it in the steamer, put it in a pot with cold water, steam it on high heat for 40 minutes, and apply sesame oil to increase the fragrance.

0: Finally, turn off the heat and serve it on the table. A steamed taro ball is ready. It is soft, glutinous, delicious and delicious. The whole family likes it.