Introduction: It is recommended that middle-aged and elderly people eat less steamed buns and rice. Eat these 6 staple foods frequently, which is much better than health supplements!
steamed buns and rice are the most common staple foods for three meals a day. Although these two staple foods are rich in nutrition, many middle-aged and elderly people have to avoid eating because their blood sugar is higher than normal. In order to control blood sugar, they have to avoid eating and reduce the intake of steamed buns and rice. Not eating staple foods will cause malnutrition. You can eat more coarse grains, which not only supplements nutrition, but also promotes gastrointestinal motility, which is also beneficial to the body.
[Red Bean Sweet Potato Cake]
Prepare Ingredients: Red Beans, Sweet Potatoes, Corn Milk, Rice Noodles
Method:
1. Wash the red beans in advance, soak them in clean water for 5-6 hours, and cook them for later use.
2. After washing the sweet potatoes, peel them, cut them into thin slices and steam them in a pot. After taking them out, mash them into a paste while they are hot.
3.Put the red beans and sweet potato puree into a basin, add corn flour and a small amount of raw yellow rice flour, stir well, and form a ball.
4. Take an appropriate amount of dough, roll it into long strips, put a piece of corn leaf, put it in a pot and steam it. After steaming, steam it for 15 minutes, turn off the heat and simmer for 2 minutes, and then leave the pot to eat.
Beans
Most beans belong to plant protein , which has little impact on blood sugar. Moreover, legumes are rich in dietary fiber, which can not only increase the feeling of fullness of the stomach, delay stomach emptying, improve constipation, and improve weight, but also reduce blood sugar and control blood sugar.
[Vegetable steamed bun]
Preparation ingredients: shan halberd , blackhead noodles, soybean noodles , corn flour, millet noodles, red bean noodles
Method:
1. After cleaning the shan halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halberd halber
2. Take the same weight of various coarse grain flour and add it to the basin of the alfalfa, add some baking soda and stir evenly, add warm water in a small amount and multiple times, and constantly mix the flour until there is no dry flour. After finishing it into smooth dough, cover the pot and wake up for 10 minutes.
3. Take an appropriate amount of dough, put it into a circle, poke a hole at the bottom with your thumb, rotate the dough, make the hole bigger, and make steamed buns. It can also be made into oval cakes.
4. Add water to the pot, put the steamed buns into the cage and steam them in the pot. After steaming, steam over high heat for 15 minutes, turn off the heat and simmer for 3 minutes and then leave the pot for food.
Oat
Oats are rich in vitamin B, vitamin E, oats are low in starch, low in sugar , not only nutritious, but also helps control blood sugar.
[Oatmeal Vegetable Cake]
Prepare ingredients: oats, carrots, eggs, flour,
Method:
1. Prepare a carrot, peel and cut into small diced diced , prepare a ham sausage into small diced , 2 green onions, cut into chopped green onions and set aside.
2. Soak the oatmeal in warm water and soften it, add flour, yeast powder , and prepare vegetables, stir well, and make dough. Cover the pot and seal and ferment until twice as large.
3. After the dough is ready, divide it into 2 parts, knead it until it is exhausted, and roll it into a round shape. Put it in electric baking pan , select baking pan mode, and bake it.
【 fried small potatoes 】
Prepare ingredients: small potatoes, cumin powder, cooking oil
Method: Clean the mud on the surface of the potatoes, put them in a pot and steam them. After taking them out, press them and flatten them. Add oil to the pot and heat until 60% to 70% hot, add potatoes and fry slowly over medium-low heat.
In addition to the above, there are also yam and taro, which are also very suitable for middle-aged and elderly people as staple food. Their method is very simple. After cleaning, steam them in a pot, peel them and eat them directly.
Eat less steamed buns and rice in staple food, eat more of these 6 kinds, strengthen the spleen and stomach to help digestion, be energetic and healthy! My sharing has touched your taste buds, and does it make you feel the urge to cook and try it right away? It’s better to act than to be moved. If you want to eat, put down your phone and try it! After you are ready, don’t forget to take photos and post the dishes you made in the comment section!
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