Hello everyone, I am Dabai. Aging starts with the "liver and kidney". If the liver and kidney function is poor, the body cannot detoxify normally, and age spots will appear on the skin. When a man is over 50 years old, his metabolism slows down and his kidney function will also decrease.
The kidney function is not good, and you will experience fatigue and weakness, sleepiness during the day, insomnia at night, back pain and other symptoms. It not only affects work, but also affects health. As the pillar of a family, once a man falls, his family's life will also be affected.
So, after the age of 50, everyone must pay attention to protecting their kidneys. There are some foods in life that can improve kidney function. For example, the following 3 are recommended to eat them once a week to nourish the kidneys and liver and strengthen the body.
. Pork waist
Recommended recipe: Boiled waist
Main ingredients: 2 pork waists, chopped green onions, hot pot base
Preparation method:
. First cut the pork waist out of the shape of the waist tide. If you can't cut it, just slice it directly.
, then add salt, ginger and green onion slices to marinate for 5 minutes, and then wash off.
. Continue to add oyster sauce, stir and marinate pepper and salt , salt, cooking wine, and starch.
. Add oil to hot pot and stir the garlic aroma.
. Pour in two spoons of bean paste, a piece of hot pot base, and stir-fry well.
. Add two bowls of water, add chicken essence and dark soy sauce to color and season, and boil the soup.
. Add the waist flower and pick it up after one minute.
. Put cooked waist flowers in a bowl.
. In addition, prepare the hot chili oil, pour it on the waist flower, and then sprinkle a handful of chopped green onion.
0. This boiled waist flower tastes spicy and appetizing, has a smooth and delicious taste, and is very good for meals.
2. Oyster
Recommended recipes: Garlic oyster
Main ingredients: 1 jin of oysters, a handful of vermicelli
Preparation method:
. Add a spoonful of flour to the oyster meat and stir evenly.
. Brew in clean water two or three times and wash it.
. Add oil to the hot pan, stir-fry the garlic and ginger, pour in clean water and boil, turn off the heat.
. Then pour the oyster meat in, soak for 1 minute, and pick it up.
. Continue to pour the remaining soup into the vermicelli, soak for 3 minutes, and pick it up.
. Put the cooked vermicelli in the bowl and place it at the bottom.
. Put oyster meat on top.
. Prepare a bowl of sauce and mix with minced garlic, chopped green onion, millet pepper and coriander. Then add oil-consuming, balsamic vinegar, light soy sauce, salt and pepper and stir evenly.
. Pour the sauce into the oyster meat and pour it with hot oil.
0. This garlic-flavored oyster, the oyster meat is smooth and tender, spicy and tasty, and it is very delicious.
3. Pork liver
Recommended recipe: Pork liver stir-fried celery
Main ingredients: a piece of pork liver, a handful of celery
Preparation method
. First slice the pork liver, add a spoonful of salt and stir a spoonful of flour.
, then wash with clean water two or three times.
. Continue to add salt, starch, pepper, oil-consuming, light soy sauce, dark soy sauce, and cooking wine to marinate in the pork liver.
. Add oil to the hot pan, pour in pork liver and stir-fry for half a minute to pick it up.
. Reheat the pan and add oil, chopped garlic, and stir-fry the chili.
, then pour in pork liver and celery and stir-fry for 1 minute.
. Add a bowl of sauce mixed with starch and soy sauce, stir-fry evenly, and then collect the juice.
. This dish of fried celery with pork liver is fragrant, smooth and refreshing, and tastes very tender. The celery is also very crispy and very served.
Summary: After the age of 50, you should pay attention to nourishing the liver and kidneys. The foods recommended to you above for pig waist, oysters, and pig kidneys can nourish the kidneys. It is recommended to eat them once a week to improve kidney function and protect the kidneys.
