The most feared by moisture is this kind of coarse grain. Middle-aged and elderly people eat more to detoxify and remove dampness. The more they eat, the healthier they become. It would be a pity that they don’t know how to eat
As they grow older, and living in the environment of humid and hot for a long time, the moisture in the body will become very heavy. Not only that, eating too greasy or sugary foods in daily life will lead to more moisture in the body. Once the moisture content in the body is too high, various diseases will come to the door, which is very harmful to the health of the elderly. Middle-aged and elderly people should pay great attention to their diet if they want to be healthy.
If you want to reduce the moisture content in the body, you should eat more red beans . This is a very good coarse grain. You can also eat more red dates, because red dates have the effects of removing dampness and reducing swelling, and replenishing qi and nourishing blood . In order to reduce the moisture in the body, many people choose to buy a variety of ingredients. In fact, there is no need to do this at all. You only need to spend a little more money to buy delicious Jiang Kang's dampness-removing food. Let's take a look at how to make this dish now.
First add 100g horseshoe powder to the pot, then add 200ml of water, and then stir the horseshoe powder and water to mix evenly. However, the batter made in this way is not delicate enough, and there are a lot of residues. In this case, you can use a dense colander to filter it. The batter made in this way will be more delicate and taste better.
Add 150g of cooked red beans to the pot, then add 120g of water and 200ml of water and stir evenly, and then use high heat to boil. One thing you need to pay attention to is to keep stirring during the process of cooking red beans. Only in this way can the red beans be avoided sticking to the pot. In addition, the red beans do not need to be cooked for too long, only need to be cooked for about 3 minutes, which can ensure the taste of the red beans and the food cooked will taste better.
After the red beans are cooked, pour the red beans into the horseshoe flour batter that was mixed before, stir evenly, add 150ml of milk, and then prepare a steaming plate. Here, please be sure to brush a layer of cooking oil around the steaming plate. This is to avoid sticky red bean batter during the steaming process. The red bean cake made in this way will be more delicious.
boil water in the pot, put the steaming plate into the pot after the water boils, then cover it with a lid and steam for 30 minutes. When the time comes, the delicious and delicious red bean cake will be steamed. However, the red bean cake is very hot at this time. It is recommended that you take out the red bean cake and let it cool. After the red bean cake is cool, take out the red bean cake and put it on the chopping board. Use a knife to cut the red bean cake into evenly sized red bean cubes. The red bean cake made in this way has a very rich milky aroma and a soft, glutinous and delicious taste. It is definitely a delicacy that you cannot miss in winter.
In winter, the moisture in the human body is very heavy. Be sure to eat more of the above delicacy. This will make the body healthier, remove the moisture in the body, and avoid physical health and keep your family away from the troubles of diseases. You can also store the red bean cake in the refrigerator and take it out when you want to eat it. It is cold and very delicious.
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