The weather is getting colder, and the hot soup dishes are everyone’s favorite, especially the "low-fat and hot soup dishes" I shared with you today is very popular among beautiful ladies and weight loss people. Low-fat and low-calorie taste good and not fat, sour and spicy, and my whole body becomes warm after a few sips, which is particularly comfortable. Isn’t it delicious to have a bowl of hot and sour soup that is both low-fat and warms your stomach?
Make this "low-fat hot and sour soup dish" is very simple. We add our favorite ingredients, such as the tomato juice I put today as the base, paired with Chinese cabbage, bean peel, mung bean sprouts , ham sausage, and eggs. These ingredients are very low in fat, but they are very nutritious. They can not only warm our body and mind, but also bring us a warm sense of happiness, bringing nutrition and energy to us during the fat loss period. I won’t say much, let’s introduce the production method below.
——【Low-fat hot and sour soup】——
[Making main ingredients]: Two tomatoes, two eggs, 51 dried tofu html, a few Chinese cabbage, 1 handful of mung bean sprouts, a ham sausage
[Making seasoning]: 3-4 cloves of garlic, 2 millet spicy, 2 spoons of light soy sauce, 1 spoon of balsamic vinegar, 1 spoon of pepper powder, 1 spoon of pepper powder, 1 spoon of tomato sauce, 1 spoon of chives, 1 spoon of salt
——Production method and steps——
[Step 1]: Wash the tomatoes, change the knife to cut into small particles and put them on the plate, beat the eggs into a bowl and stir into egg liquid for later use.
[Step 2]: Cut the tofu skin into small strips, wash the bean sprouts, pinch the roots, wash the cabbage and tear it into small pieces, and then put them on the plate separately.
[Step 3]: Cut the ham sausage into diamond-shaped slices, chop the garlic into minced garlic, cut the chives and green onion leaves separately into minced minced, cut the millet into circles, and then put them separately and set aside.
[Step 4]: Put a little oil into the pot and heat it, pour the egg liquid into the pot and stir-fry, then serve it out and set aside.
[Step 5]: Put the bottom oil in the pot, put the minced garlic and the scallions in it to bring out the aroma, add tomato granules, and stir-fry the tomato juice.
[Step 6]: Fry the tomatoes and bring to a boil.
[Step 7]: After the water boils, add tofu skin, Chinese cabbage, and mung bean sprouts, and add 2 spoons of light soy sauce, 1 spoon of tomato sauce, and 1 spoon of chili noodles. Boil over high heat and cook for about 1 minute to cook the bean sprouts and cabbage.
[Step 8]: Cook the bean sprouts and cabbage, add eggs and ham sausages and cook for 1 minute, and finally add 1 spoon of balsamic vinegar, 1 spoon of pepper, 1 spoon of chicken essence, and a little salt to taste, stir evenly and put it on the pan, sprinkle with green onions to make a dish.
—Cooking Tips—
This "low-fat hot and sour soup dish" I shared with you today was made. The tomato sauce is rich in flavor, sour, and the pepper is spicy, very tender and smooth, and particularly fragrant. Low fat and low calorie, the taste is sour and spicy and appetizing, and a bowl of it is particularly heartwarming in the cold winter. Because it is low in fat and low in calories, you can drink it freely, and you will not be afraid of gaining weight until you are full. Do you like soup dishes like this? If you like it, give it a try! This is what you need to pay attention to when making it.
(1) This dish can add and reduce vegetables and some ingredients according to your preferences.
(2) If you add mung bean sprouts, it is best to remove the roots of mung bean sprouts, because the roots have a bitter taste.
(3) If you are making it for children or don’t like spicy food, you can add less chili noodles or not.
(4) The sauce of vinegar and pepper cannot be added early. Either pour it into the pot 10 seconds before the pot, or pour the soup into the sauce directly after the pot. Adding it early will dilute its sour and spicy taste, which is also the reason why you don’t make it taste good enough.
(5) The ratio of hot and sour soup vinegar to pepper is 1:1, and the taste is just right. If you like sour, you can add more vinegar.
If you have any comments or suggestions, you can interact with me in the comments below. Thank you for your support and be grateful for your company! See you tomorrow!The above content is the "low-fat, hot and sour soup dish" method I shared with you. I hope it will be helpful to you. Let's share it with you today.If you have any comments or suggestions, you can interact with me in the comments below. Thank you for your support and be grateful for your company! See you tomorrow!
