"All kinds of species compete for freedom in the frost sky". Frostfall is the last solar term in autumn. The weather is getting cooler. At first glance, there is a white scene on the grass. The leaves are withered and yellow, falling one after another. Winter is about to begin.
As the saying goes, "After a year, do not reduce the frost drop." Frost drop is the transition period of autumn and winter. In order to resist the cold, people who pay attention to health care will take care of the food before and after the frost drop, so many folk customs are also popular all over the country to spend the winter smoothly.
eat 3 samples
1. radish
" radish sorghum, white dew valley, frost falls to pull radish." Shandong people have the custom of eating radish on the frost. After frost falls, the temperature difference between morning and evening is large. If the radish is not harvested in time, it will be frozen. Of course, the climate in each place is different, and the time for harvesting radishes is also different. The radish is sweet and nutritious, and is also very suitable for eating in autumn and winter.
Recommended recipe: Meat-squash radish shredded porridge
Ingredients: Rice, lean meat, white radish, green onion, ginger, soy sauce, salt, oil.
1. Wash the rice, put it in a rice cooker or stew pot, pour in an appropriate amount of water, and boil it into a thick porridge.
2. Wash the lean meat, chop it into meat, add salt, ginger, soy sauce, and oil and stir well, and place it aside to marinate. Peel the white radish and rub it into silk for later use.
3. After the porridge is cooked until thick, add shredded radish and pork, continue to stew, cook until the radish is soft and rotten, add chopped green onion, and then it is out of the pot.
2. Persimmon
Autumn frost sweetens the radish and makes the persimmon honey. During the Frost Descent, there are customs for eating persimmons in many areas in the south. The legend says, "You have to eat seeds on the Frost Descent, otherwise your lips will crack all winter." In fact, the main reason is: persimmons mean everything goes well and symbolize good luck and peace. Persimmons mature before and after frost, have a sweet taste, rich nutrition, and have the effects of moistening the lungs and strengthening the spleen.
Recommended recipes: Persimmon cake
Raw materials: persimmon, flour, bean paste filling, oil.
1. Wash the fresh soft persimmons, peel them, put the flesh into a bowl, add an appropriate amount of flour, knead it into dough, cover with plastic wrap, and wake up for 10 minutes.
2. Take out the dough, divide it into small doses, flatten it, wrap it with bean paste filling, flatten it with tiger mouth, and squeeze it tightly, and press it into a cake shape.
3. Pour wide oil into the pot, 60% oil temperature, add persimmon cake, fry it under medium heat until it is mature, and then leave the pot.
3. Eating meat
As the saying goes, " is worse than replenishing frost and frost." People believe that "autumn for autumn" is more important than "winter replenishment". Therefore, during the Frost Descent, there is also the custom of eating sheep head , rabbit meat , beef, and duck. There are also some places where delicious dishes are prepared on Frost Descent and invite relatives and friends to gather together, which is as lively as a festival.
avoid 2-like
1. Avoid eating spicy and cold foods
Frost fall is the last solar term in autumn. At this time, because the spleen function is in a strong period, it is easy to cause stomach disease and . Therefore, you should pay more attention to your diet and eat less spicy, cold and other foods that hurt your stomach. When it’s cold, add clothes appropriately and pay attention to keeping your abdomen warm.
2. The number of baths should be reduced
During the frost season, do not take baths too frequently. Because the weather is relatively dry and the number of baths is too frequent, it is easy to wash off the oil that protects the surface of the body, and the skin will become drier and skin will appear.
