The weather is cold! For families with elderly and school kids at home, it is absolutely right to prepare some soft and warm porridge for breakfast. The fragrant, soft and glutinous porridge is so comfortable to eat. It is simple and easy to do, let’s take a look at the practice!
1 Seafood porridge
Preparation ingredients
Raw materials:
Raw materials:
Rice 120 grams, 6 prawns, 15 squid rings, 20 fresh shells, 5 grams of shredded ginger, appropriate amount of pea grains, appropriate amount of crumbled mushrooms, and appropriate amount of minced celery.
Seasoning:
Adjust amount of salt, a little white pepper powder.
Make porridge base first
The most important thing for seafood porridge is the porridge base. Soaking shrimp oil into the rice is the key to quickly improve seafood porridge. This step is very important!
) Wash the rice, add clean water, stir-fry the shrimp oil, pour the shrimp oil into the rice water, and soak for more than 1 hour. (If you want to drink it in the morning, put the shrimp oil in the rice water and soak it for one night)
) Add shredded ginger to the rice water, boil over high heat, and stir clockwise to avoid the bottom of the pot being battered.
) During the porridge bottom, remove the shrimp body and remove the shrimp thread, wash the squid rings and fresh shells for later use.
Then add seafood and vegetable grains
After boiling the porridge base, start adding seafood and vegetables. Here I will give you a reference for the seafood I put here. You can add whatever you want to eat according to your favorite taste~
) After the rice is boiled, add shrimp, squid rings, fresh shells, and reduce heat.
) After the shrimp is cooked until it turns red, add celery powder, peas, and shiitake powder.
seasoning and seasoning, and it's done.
) Before leaving the pot, sprinkle salt and white pepper according to your taste~
I calculated it. If the rice is soaked for 1 hour in advance, it will take about 40 minutes; if it is soaked one night in advance, it will only take 20 minutes, and the soft and sticky seafood porridge will be almost done.
is equivalent to the morning of weekdays. When we wash, a bowl of porridge will be OK. Isn’t it very easy to save time!
If you want to cook a pot of seafood porridge, you should also know
Which pot is the best to cook porridge?
I recommend using pots with thicker walls, such as purple clay pot and ceramic stew pots. They are all very recommended. First, the insulation effect is good, and second, the seafood porridge produced is rich in flavor. How much water is most appropriate to add
?
Because the rice is soaked in advance, it is easy to boil and bloom, so the amount of water is 6-8 times that of the rice.
What else can I put in addition to the ingredients in the recipe?
Take the most common shrimp and crab porridge as an example. The main ingredients in it are paste crab and shrimp. The auxiliary ingredients can also be winter vegetables , shredded mushrooms, rapeseed, coriander, etc. In order to save time this time, I put fresh shells and squid rings. You can change them to dried scallops and dried squid, soak them in advance. These ingredients can be fresh and stimulate the aroma of the porridge.
I made it. In fact, there are many ways to make seafood porridge. If you have any experience or ingredients you must add every time, please recommend it to me in the message area~
2 peeled egg lean meat porridge
Ingredients:
pork tenderloin 0 grams, 1 peeled egg, 1 small piece of ginger, 60 grams of rice, 20 grams of glutinous rice, 1 chive, 10 grams of shrimp skin
1 tablespoon of cooking wine (15ml), 1/2 teaspoon of sesame oil (3ml), 1/2 teaspoon of salt (about 3g)
5 Method: ) After washing the pork tenderloin, chop it into minced meat. Peel the ginger and cut into thin strips, and chop the shallots and set aside.
) After washing the rice and glutinous rice, soak it in water one night in advance (or more than 3 hours). Put the shrimp peels into a bowl, pour in cooking wine and soak them overnight.
) The next morning, put the rice and glutinous rice soaked in advance into a mixer, pour in the amount of water about 1 index finger higher than the rice, and then take it out after 5 seconds.
) Pour in the pot with water (about 700ml), add the stirred rice (pour the water into it together) and boil, add the minced meat, shrimp skin, and shredded ginger, stir well with a spoon, and cook on medium heat for 5 minutes. During this period, stir from time to time to prevent the bottom of the product.
) Apply oil on both sides of the knife, cut the peeled egg into diced rice, put it in the porridge, sprinkle salt, continue to cook for 1 minute, drizzle in a little sesame oil, and finally sprinkle chopped green onion.
super long:
**We usually use the conventional method to cook the lean eggs and lean meat porridge for a long time. After the rice is boiled and bloomed, the starch is easy to precipitate. Not only does the porridge taste good, but the porridge becomes sticky and has a good taste. But if the morning is not that long, you can try this quick method of cooking porridge, which is very convenient for mothers who want to make breakfast for their children in the morning.
** Just soak the rice in advance at night, smash the rice in the morning and cook porridge, and you can drink it soon. Chopin egg lean meat porridge is just a recipe, you can cook porridge of other flavors according to your child's preferences.
**Rice and glutinous rice should be soaked one night in advance. You can put it in the refrigerator to soak it in summer. The ratio of rice to glutinous rice is 3:1. Putting the shrimp peel into cooking wine can effectively remove the fishy smell. Shrimp skin can supplement calcium and also provide freshness to this porridge.
** When you use a mixer to beat rice grains, it only takes 5 seconds. If it takes too long, the rice grains will be beaten too much and may even be beaten into rice flour. All we need is chopped rice grains, not rice noodles. If cooked with rice noodles, it is not porridge, but rice paste.
** When making this porridge, it is recommended that you constantly stir with a spoon in the same direction (clockwise or counterclockwise) during the cooking process, because after the rice is broken, the starch precipitates quickly. If you don’t stir, it will easily stick to the bottom of the pot.
** When cutting the peeled egg, the peeled egg is easily stuck to the knife. If you apply a little sesame oil on both sides of the knife, this will not happen. Moreover, the peeled eggs are mixed with sesame oil and put into the porridge, which is very fragrant. (If you apply too much, the last step of pouring sesame oil can be omitted)
3 Xiaomi sweet potato porridge
Ingredients:
100 grams of millet, 1 sweet potato, 1000 ml of water
Method:
) Wash the millet twice and put it in an automatic pot, add 10 times the amount of water to the rice, cover the pot, and start the millet porridge program.
) Peel and cut into small diced 1cm square.
) When the millet porridge is still 30 minutes left, open the lid, add the sweet potato diced, stir well, cover the lid until the program is over.
super long-lasting:
** Xiaomi sweet potato porridge is a very common way to eat it. I use the "porridge chef" of Jiesai to cook it automatically. The firepower is even, and the millet porridge cooked is more sticky and tastes better. However, this program needs to run for 90 minutes, so the sweet potatoes must be added when the last 30 minutes are left, otherwise they will be cooked.
**If you boil in an ordinary pot, boil the water and add millet and sweet potatoes. Boil it for more than 30 minutes. If the time is too short, it will be hard to make millet porridge and not good to drink.
**I prefer the ratio of making porridge to rice and water 1:10, you can adjust it according to your preferences. In addition to simple millet, you can also add rice or corn shreds to make porridge, which is also very fragrant when paired with sweet potatoes.
** When stewing rice, cut some sweet potato pieces and taste good, you can try it.
4 Yam barley grey porridge
raw materials:
yam roots (about 300 grams) barley 0 grams grey till 0 grams 100g of rice
Method:
) After washing the coix seed and water chestnut, soak it in clean water for 2 hours. After washing the rice, soak it in clean water for half an hour (it's OK if you don't soak it).
) Put the soaked coix seed and water chestnut into a pot, pour 1500ml of water, boil over high heat, then lower the heat and cook for 30 minutes, then pour in the rice and continue to cook over low heat for 20 minutes.
) Put on rubber gloves, peel the yam (otherwise the yam's mucus will itch your hands), cut it into 3mm thick slices, put it in a pot, and continue to cook for 10 minutes.
super long-winded:
** I have improved this yam barley and water chestnut porridge. After a period of practice, I also think it is very effective, especially in replenishing qi and blood , so I want to recommend it to you. Quote a passage from the book:
"For elderly people, children with congenital deficiency, and those patients with serious illness, I often give them the same advice, to drink yam, barley, and water chestnut porridge. Some people say, can it work if you just drink porridge? Can it increase qi and blood quickly? If you don’t grow qi and blood when drinking porridge, then there seems to be nothing to supplement.
Usually Food, even those foods that can increase qi and blood, if we want to obtain its nutrition, we must first invest some qi and blood to digest and absorb it. However, for people with too weak qi and blood, this qi and blood cannot be taken out. Yam, coix seed, and water chestnut do not require our extra expenses, but can directly provide us with good medicine and delicacies. "
** After drinking this porridge, the obvious feeling is that my complexion is rosy, my energy is abundant, and my previous fatigue is greatly reduced. It is said that if a woman wants to become beautiful, qi and blood are very important hard indicators.
**Barrien and water chestnuts can be bought in supermarkets. Gorgeous ferment, also called chicken head rice . After buying coix seed and water chestnut, they should be kept in a cool, dry and ventilated place. In summer, store in the refrigerator, otherwise coix seed will easily cause worms.
5 Red dates blood-enhancing porridge
Raw materials:
Red dates 50 grams red bean 0 grams purple rice 30 grams peanuts 30 grams rice 30 grams rice 30 grams 20g brown sugar
Method:
) Wash the red beans, purple rice, rice and peanuts, and soak them in clean water for 1 hour. Wash the red dates.
) Pour the soaked red beans, purple rice, rice, peanuts and red dates into the rice cooker, pour 800ml of water, cover the lid, and press the "Cook Porridge" button (about 2 hours).
) After the porridge is cooked, add brown sugar and eat.
) Note: If you do not use an electric rice cooker to boil, cook in an ordinary pot. After the water boils, cover the pot and cook on low heat for about 50 minutes.
super long-winded:
**This is a porridge with blood and beauty nourishing effects, and it is also very good for breakfast.
** Use a rice cooker to cook porridge, so you won’t worry about the trouble of the puff pot. Moreover, during the cooking process, you can also free up your cooking time in the kitchen and do other housework.
**If you use an ordinary pot to cook porridge, remember to cover the lid of the pot and put a stainless steel spoon in the pot. This can change the boiling direction of the water to prevent the phenomenon of popping the pot.
**You can also add other coarse grains according to your preferences. However, the size and hardness of coarse grains are different. Remember to increase or decrease the soaking time according to the situation.
6 Longan Lotus Seed Porridge
Ingredients:
30 grams of rice, 10 longans, about 15 lotus seeds, appropriate amount of brown sugar
Method:
. Wash the longan, wash the rice, soak it in water for half an hour, wash the lotus seeds and remove the core, add water to soak for two hours.
. Boil water in the pot, add rice and lotus seeds after the water boils, cook for about half an hour in medium-low heat, and then add longan. Continue to boil for 15 minutes. Cook until the rice is sticky and the longan becomes larger and add appropriate amount of brown sugar.
super long:
** Longan can regulate postpartum weakness, replenish qi and blood, and lotus seeds can calm the mind and calm the mind. It has a good effect on the lack of strength and poor sleep after giving birth.
**Don’t put too much brown sugar, just the right amount.
7 Sea Cucumber Celery Porridge
Ingredients:
Instant-eating sea cucumber 1/4 teaspoon of salt (1 g) 1 celery ginger 1 small piece of ginger A bowl of rice (or 50 grams of rice)
Method:
) Pour water into the pot, boil over high heat, pour in the rice and stir for a few times, wait for the rice to dissipate, change to medium-low heat and cook for 30 minutes. (If you use rice, wash it first and soak it for 30 minutes, then pour it in and cook it)
) Take advantage of this time, cut the celery into pieces. sea cucumber sliced. Peel and cut into thin strips.
) After the rice blooms and the porridge becomes sticky, add shredded ginger, sea cucumber slices and celery, add salt, stir evenly, and then change to high heat to continue cooking for 3 minutes. When cooking, stir constantly with a spoon to avoid the bottom.
super long-winded:
**Sea cucumber is a nutritional health food with high protein, low fat, low sugar , and no cholesterol . The meat is tender and easy to digest. It is very suitable for the elderly and children, as well as those with weak constitutions.
**Not from a health perspective, just from the perspective of beauty effects, eating sea cucumbers regularly can reduce the wrinkles on the skin, become moist and elastic. I know a girl who basically ate one the next day. The skin is really good and seems to have strong resistance.
**Soaked sea cucumber is a headache for many housewives. Now there are many freezers in supermarkets to sell ready-to-eat sea cucumbers.
**If it is just for babies and the elderly to drink, remember to cut sea cucumbers and celery into a finer minuscule, which can facilitate their practicality.
** There are many ways to make sea cucumbers, which is the easiest and lazy method. Haha, it is more suitable for breakfast. Remember to add shredded ginger to remove the fishy smell and enhance the taste.
8 Grain vegetable porridge
Ingredients:
30 grams of rice, 20 grams of millet, 30 grams of red beans, black rice 5 grams , 15 grams of corn grit, broccoli small flowers, 1 small carrot
Method:
) Wash the rice, millet, red beans, black rice and corn grits, and put them in the pot.
) Add 10 times the water in proportion.
) Cover the pot and select the "Bishugella porridge" key.
) When cooking porridge, you can wash and chop broccoli and carrots.
) When the porridge is almost cooked and there are 25 minutes left, open the lid and put the cut carrots.
) Cover the pot again, wait until it is left for 5 minutes, add the broccoli to pieces, stir well, and wait for the porridge to be cooked automatically.
super long-lasting:
**This porridge is boiled with Jiesai's new "porridge master", so red beans and black rice do not need to be soaked in advance. Moreover, this pot will not be made and will not be puffed or pasted. On this hot day, we don’t have to stare at it in the kitchen.
**If you use an ordinary pot, you need to soak the red beans and black rice for 2 hours in advance before boiling, which will probably need to be boiled for about 1 and a half hours. When boiling, stir it frequently to prevent the bottom from sticking.
**This porridge is very suitable for babies. Over 1 year old, I have tried these types of rice alone. Babies without allergies can drink it. Various grains and are mixed together and will be more nutritious. Mothers can also change or add the contents inside.
**Carrots should be put a little earlier than broccoli, and broccoli don't need to be cooked for too long to avoid losing nutrition. Mom can also put other meats, fish or other vegetables.
