Hawthorn powder can protect the body and prevent diseases. It is an ingredient for many people to eat health . It is said that after eating hawthorn powder , it can prevent obesity and cardiovascular disease after eating, but how should we eat this hawthorn powder? How can he eat to play a good health effect? Next, I will introduce you to this knowledge, which will let you understand the correct way to eat hawthorn flour.
How to eat hawthorn powder
1. Hawthorn powder soak in water best to drink. Everyone thinks that when eating hawthorn powder, you can take 10 to 15 grams of hawthorn powder, put it directly in a clean glass cup, add 5 to 10 grams of sugar, mix well with a clean spoon, and then rinse it into boiling water at about 90 degrees. Keep stirring during the flushing process. The hawthorn powder and sugar should be completely dissolved in the water. After adjusting, let it cool down, and drink it directly when the temperature is appropriate.
2. Cook hawthorn powder porridge . It is best to use hawthorn powder. porridge . When cooking porridge , you need to prepare 80 grams of rice . Wash it and add water to boil. When the porridge is cooked until it is 70 grams of hawthorn powder, put it in the pot, put a few pieces of rock sugar , mix well and continue to cook. After cooking for 15 minutes, turn off the heat and simmer for fifteen minutes. The porridge in the pot can be cooked. After taking it out, the taste is particularly good, and it can allow the body to absorb and utilize the effective nutrients in hawthorn powder as soon as possible.
Correct ways to eat hawthorn powder
1, ym hawthorn paste
ym and hawthorn powder are ideal partners, they can When you are combined, you can prepare 50 grams of yam, 50 grams of rice, 15 grams of hawthorn powder, blueberry five or six. After peeling the prepared yam , break the feet into a paste. Put the prepared rice into the pot and cook the porridge together. Then add the prepared hawthorn powder and mix well. After the porridge in the pot is cooked, take it out and put the prepared blueberries and eat it.
2, hawthorn cake
It is the most correct way to eat hawthorn paste. When making hawthorn powder, you need to prepare 30 grams of hawthorn powder and 20 grams of lotus root powder . In addition, you need to prepare 250 grams of sugar and appropriate amount of water. Pour the prepared hawthorn powder into a pot, add the prepared sugar and appropriate amount of water and mix well. Then slowly heat and boil it and then add an appropriate amount of cool white to melt it. Then cook it over low heat and cook it into a sticky paste. After taking it out, it will cool down. After it cools down, it will solidify.
The above introduces the correct way to eat hawthorn powder. It can help you further understand how to eat hawthorn powder. When you want to take hawthorn powder to nourish your body in the future, you can eat it according to the correct methods introduced above. After eating it, you will have particularly good health care effects.
[Disclaimer]: In view of the particularity of traditional Chinese medicine, the content of this site is for reference only. If you want to use it, please follow the doctor's advice, otherwise you will bear the consequences at your own risk!
