The old saying goes: " is easy to remove a thousand cold, but it is difficult to remove any dampness. "In late autumn, the temperature gradually drops, and the climate becomes cold, so the body is easily invaded by "wet", is prone to sleepy and heavy and weak.
Autumn is a good time for dehumidification . In addition to strengthening exercise in normal times, you can also eat some dehumidification foods . drives away moisture and lighten it. suggests everyone: eat more 4 samples, eat less 2 samples, moisturizes dryness and removes dampness, and make it easy to enter winter and have good health.
1. mung bean sprouts
mung bean sprouts remove dampness weight loss has excellent results because it contains many cellulose and vitamin , clears heat and removes dampness , and can also lose weight. Promote the decomposition of human body fat and has good health and detoxification effects.
Recommended method: [Fried mung bean sprouts]
1. Prepare an appropriate amount of mung bean sprouts, put them in clean water and wash them, and control the water to set aside. Cut some minced garlic, minced ginger, and onion together, grab a small pinch of green and white pepper, and set aside a small handful of dried peppers.
2. Prepare a small bowl, add 2 grams of salt, a little sugar to enhance freshness, 5 grams of white vinegar, add some water starch, stir well and set aside.
3. Roast oil in the pot. When the oil is 50% hot, add green onion, ginger, garlic, pepper and dried chili to stir-fry to bring out the aroma. Pour in mung bean sprouts over high heat and stir-fry for 30 seconds. Stir in the mung bean sprouts until they are completely raw, pour in the prepared sauce, stir-fry and then stir-fry and then leave the pot.
A crisp and refreshing stir-fried mung bean sprouts are ready.
2. yam
yam is a common ingredient in late autumn. "medicine and food homologous" is rich in protein , carbohydrate and multiple vitamins . Eating it frequently has the effects of strengthening the spleen and stomach and removing dampness .
Recommended method: [ Yam fried black fungus ]
. Peel and wash the yam, cut it into diamond slices with an oblique knife. Remove the roots of the fungus 2 and soaked in advance and tear the fungus into small pieces. Cut half a green pepper into diamond-shaped slices; remove the stems of the millet pepper and cut them into chili rings.
. Blanch the ingredients in , pour in yam when the water is close to boiling, and blanch the water for 20 seconds and pour out to dry the water. Pour black fungus, green peppers, millet peppers into a pot and blanch it, blanch it for 30 seconds, and then pour it out, and rinse it quickly with clean water.
. Add a little vegetable oil to the pot, add a little water, add 2 grams of salt, 1.5 grams of chicken powder, 3 grams of sugar, and seasonings. Pour in all the ingredients that have been blanched in water and turn it evenly. Insert a little water starch, then pour in a little oil, stir-fry quickly and evenly, and you can come out of the pot and put it on the plate.
2. Kelp
Kelp clears heat and promotes diuresis, because there is a layer of white powder like white frost on the kelp. This is mannitol . Mannitol mainly has the effect of diuretic and swelling , which can effectively remove moisture in the human body.
Recommended method: [ Kelp Tofu Soup ]
. Prepare a few mushrooms, wash them and cut them off the roots, cut them with a cross knife on the surface; cut a piece of tender tofu into even thick slices; an appropriate amount of Kelp knot , put in a bowl and set aside.
A small handful of wolfberry is soaked in clean water; cut the ginger into thin slices. Cut a small piece of lean meat into even slices.
. Blanch the mushrooms and kelp in water . Add an appropriate amount of water to the pot, pour in the mushrooms and kelp knots in cold water, boil the water over high heat and blanch it for about one minute, pour it out and rinse it with clean water, and cool it for later use.
. Boil water in a pot, add cut ginger slices, add 2 grams of salt and 1 grams of pepper and stir-fry evenly.
Turn on high heat to boil the water, pour in the mushrooms, kelp knots and cut tofu, continue to boil over high heat to boil the impurities in the tofu, remove the smell of beans, and beat with a spoon to remove the foam.
. Then pour the ingredients and soup in the pot into the casserole , cover the pot and simmer it on low heat for 15 minutes, stew the ingredients and let the nutrition of the ingredients be integrated into the soup.After 15 minutes, add the cut pieces of meat and soaked wolfberry, cover the pot and continue simmering for 10 minutes.
. is ready, this nourishing and nutritious kelp tofu soup is ready. clears heat and removes moisture, and drinks it all the time to feel comfortable.
3, red beans
red beans are rich in plant protein, potassium element , etc., and have the effect of diuretic and defecation . Eat some red beans in moderation in late autumn to help us remove moisture and remove edema while reducing fatigue and restoring the best state of our body.
Recommended method: [Red Bean Flower Roll]
. Prepare 200 grams of wheat flour, add yeast 3 grams, and 10 grams of sugar to promote yeast fermentation. Add a small amount of water and dough several times, knead the dough together, knead it into a smooth dough, cover it with a plate, and ferment it at room temperature for 1 hour.
. Prepare half a bowl of red beans, soak them in advance, pour them into a steamer, and start steaming for 15 minutes after storing the red beans. After steaming, take them out and pour them into a basin to cool. After cooling, add a spoonful of sugar in it and stir well to set aside.
. After the dough is fermented, sprinkle flour on the chopping board, take out the dough and knead it for a while to vent it. Roll the dough into long strips, divide it into 6-8 dough pieces, knead the dough pieces round and cover it with a fine cloth to prevent the surface from drying out from the wind.
. Flat the round face blank, roll it into a round face sheet, dig an appropriate amount of red bean filling on the face sheet, and tighten the opening like a bun.
. is placed on the chopping board and rolled into a beef tongue shape. Turn it over and brush it with a little water to increase the viscosity. Then roll it up from one end, and the green bean rolls are ready. After all, cover it with a muslin cloth and ferment it again for 10 minutes. It will become more fluffy and soft after steaming.
. Boil water in the pot. After the water boils, put the fermented red bean rolls into the steamer, cover the pot and steam for 15 minutes. After 15 minutes, turn off the heat and simmer for another 2 minutes. Dissipate the heat to prevent the flower roll from suddenly falling into cold. This simple and delicious red bean flower roll is ready.
avoid 2
1. Do not eat too greasy food
People with heavy moisture generally have no good spleen and stomach function. At this time, eating fatty meat , barbecue, hot pot will increase the burden on the spleen and stomach, making it less likely to be excreted from the body, and will increase the humidity.
2. Do not eat raw and cold or sweets
raw and cold, sticky foods, such as cold drinks, desserts, and fried foods, otherwise, it will cause a large amount of fat accumulation and moisture in the body, which will affect health.
(happy)
