This finished product packaging fan is also divided into many varieties
Which vermicelli is more suitable for you?
should choose according to your physical health and physical fitness.
1, yam vermicelli: good effect on replenishing deficiency.
It is rich in a variety of minerals and trace elements, and enters the three meridians of the kidney, spleen and lungs. It has certain effects such as nourishing the stomach and strengthening the spleen, nourishing , kidney deficiency, and , aiding digestion, and benefiting lung qi. is more suitable for middle-aged and elderly friends with weak spleen and stomach to eat . It should be said that it can be eaten by the general population.
Tips: Those with severe food absenteeism and are allergic to yam and should choose carefully.
Personally, I have experienced that pure yam powder has a smooth taste and melts in the mouth, which is good for middle-aged and elderly people with weak internal organs.
Note: To buy yam powder produced by a pure and regular manufacturer, beware of counterfeit products that harm health.
Real yam powder is a little more expensive, but it has a better nourishing effect
2, sweet potato vermicelli: moisturize the intestines and laxatives .
is also called sweet potato flour and sweet potato flour. This kind of vermicelli is more common in the market, and people in Northeast China also eat more.
It is rich in a variety of amino acids , vitamins, cellulose, etc. It has a smooth and delicate taste and a Q-filled feeling in the mouth. It is also very beneficial to your health.
However, I personally understand that although this kind of fan is good intestinal moistening and laxative, it will also promote metabolism, but the elderly should not eat too much. Eating sweet potatoes with high starch content can easily cause fullness.
Middle-aged and elderly friends who often have constipation can choose sweet potato flour.
sweet potato flour, commonly found on the market
3, potato vermicelli : replenish deficiency and eliminate swelling
potato flour has a relatively high starch content and provides energy. It is rich in plant protein , a variety of vitamins and minerals, it has harmonized the stomach and strengthened the spleen, nourished the middle and nourished qi, and can help eliminate qi stagnation and abdominal distension. Its intestinal moisturization and laxative effect is also relatively obvious. Middle-aged and elderly friends can choose to eat it appropriately.
vermicelli is delicious and is not recommended as a meal. It is better to "adjust" as a stew of autumn and winter vegetables.
I personally think potato flour is a good choice for middle-aged and elderly friends.
potato vermicelli, eat appropriately moisten the intestines and replenish the deficiency
4, Pueraria vermicelli: the favorite of female friends
This kind of vermicelli has been "hot" in recent years, and many people have chosen to eat it. From the perspective of traditional Chinese medicine, the "pharmacological effects" of Pueraria are more obvious.
Pueraria root powder has a certain degree of nourishing yin and eliminating irritability, helping to regulate blood lipids, , calcium supplementation, etc. It has a good conditioning effect on women during menopause, and is also beneficial to skin care, and is favored by female friends.
Pueraria vermicelli I have been eating for several years, and my personal experience is pretty good, but this conditioning effect is not overnight and requires long-term persistence.
It should be noted that the current Pueraria root powder on the market is mixed, and many of them use inferior products as good ones, and fake products are rampant. You must be cautious when choosing and do not seek cheapness or buy products that do not meet the standards in small workshops.
Pueraria root vermicelli
Personal suggestions:
For middle-aged and elderly friends, I personally prefer yam fans, followed by potato vermicelli . Because the spleen and stomach function is poor as you get older, and there are many "deficiency symptoms". These two kinds of vermicelli can help tonify the deficiency and improve the healthy physical fitness of the elderly.
Reminder: Vermicelli is delicious, but don’t eat too much, let alone eat it as a meal. When purchasing
, don’t look for cheapness. The quality of the product is the most important thing. Don’t buy if it’s too cheap. The products of small workshops should be carefully selected and everyone should be responsible for their health.
with fans how to identify the authenticity of the truth:
1, look at . Good vermicelli has bright color, uniform thickness and exquisite workmanship. If you find that you have been left for a long time, deteriorated, or have mildew spots, do not buy it.
2. Touch. high-quality vermicelli feels delicate to the touch and is easy to break.
3, smell. Fresh and high-quality ingredients will have a fresh and natural taste. Be wary of those with peculiar smell.
4, burn. The real fans of will swell up after burning, and then twist it with your hands to form a powdery shape, but the fake powder will not.
You should also choose the right ingredients for delicious food. Eat healthy
Stew with vermicelli, which will greatly increase your appetite
Pork and cabbage stewed vermicelli, Northeastern people’s favorite
Personal opinions are for reference only. Image source: Toutiao free genuine picture library
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