Introduction: It is recommended that middle-aged and elderly people: Don’t be too frugal after turning negative, eat more of these 4 things to replenish physical strength, recover quickly and suffer less.
As the epidemic is released, many people have been infected. After experiencing various discomforts, they finally turned negative and entered the recovery period. Therefore, middle-aged and elderly people need to pay special attention. In addition to taking good protection, they must also adjust their diet and eat when they should, so as to recover quickly.
recommends middle-aged and elderly people: Don’t be too frugal after turning yin, eat more of these 4 things to replenish your physical strength, recover faster and suffer less! These 4 foods are rich in nutrients and should be eaten regularly. improves immunity . Come and take a look.
1. Fungi
Fungi have high nutritional value. Eat more of these foods, such as black fungus, shiitake mushrooms, mushrooms , Tremella , to improve the body's immunity and help you recover faster.
Recommended method: Chicken breast with black pepper and mushrooms
Rinse the chicken breast, cut it into small pieces, add cooking wine, salt, pepper, light soy sauce, and starch, mix well, and marinate for twenty minutes.
Clean the mushrooms and cut into slightly thick slices for later use. Colored peppers Wash and cut into pieces and set aside. If you don’t like to eat colored peppers, you can leave them out. Chop green onions and set aside.
Add oil to the pot, heat it until it is warm, then reduce the heat to low, add the chicken breast and fry until it changes color slightly, then add the mushrooms and continue frying.
After frying the mushrooms until they become soft, add a little salt and stir evenly, then mix with the chicken breasts evenly.
Finally add colored pepper and black pepper, stir-fry for a while, add chopped green onion, and the dish is ready.
2. Soy products
Soy products are nutritious foods with high protein content. You may wish to eat more after turning negative. For example, tofu, yuba, soybean oil skin , etc., eat them frequently to increase nutrition.
Recommended practices: Minced Pork Tofu
Rinse tender tofu and cut into small pieces for later use. Chop the pork into minced meat and set aside. Chop the garlic and green onions and set aside.
Add oil to the pot, heat it up, pour in the minced meat, stir-fry until it changes color, then add minced garlic and stir-fry until fragrant.
Then add a little light soy sauce and dark soy sauce and stir-fry until coloured.
Then pour an appropriate amount of water, bring to a boil, add the tofu cubes, add a little salt, and cook for two minutes.
Finally, pour a little starch water, stir-fry evenly, sprinkle some chopped green onion after it is out of the pot, and it is ready to eat.
3. Coarse grains
Rice and flour are often eaten fine grains. They lose a lot of nutrients after being processed, so you should eat more miscellaneous grains, such as millet, quinoa, black rice, oats, etc. These foods are rich in nutrients, and eating them regularly is helpful for body recovery.
Recommended recipe: Onion-flavored quinoa cake
Prepare an appropriate amount of quinoa and millet, put them into a bowl, add water and soak them for two hours, then wash them several times. After
is processed, add a small amount of water, just enough water to cover the rice. Then put it into a steamer and steam it for about half an hour until the rice is cooked.
Wash and mince the chives, pour them into a bowl, beat in two eggs, add a little salt and stir evenly.
Wait until the rice is steamed, then pour it into the egg liquid, stir evenly and set aside.
Add oil to the pot, heat it up and pour in the quinoa, millet and egg liquid paste, fry over low heat until it becomes a golden pancake, then you can take it out and eat it.
4. Lean meat
If you want to be in good health, it is not enough to just eat vegetarian food. You must eat some meat in moderation. It is recommended to eat more lean meat, which is rich in protein . Eating it regularly is good for your health. Middle-aged and elderly people should not save too much.
Recommended method: Stir-fried beef tenderloin with peas
Rinse the beef tenderloin, cut into small cubes, add ginger paste, salt, light soy sauce, cooking wine, and starch, stir evenly, and marinate for 20 minutes to enhance the flavor.
Peel the peas, rinse and set aside. Wash and dice carrots and set aside.
Heat the pan with cold oil, pour in the beef and stir-fry until it changes color, then take it out. Leave the oil in the oil and sauté the garlic slices until fragrant, then add the peas and diced carrots and stir-fry.
Stir-fry until cooked, add a little salt and stir-fry evenly. Finally, add beef and stir-fry for a while, the dish is ready.
The above four foods are highly nutritious. It is recommended to eat them regularly to replenish physical strength and help recovery. Take action quickly. That’s it for my sharing. If you like me, please follow me.
