Recently, many people around me, whether they meet or talk on the phone, greet each other with "Are you Yang?" or "Have you passed the Yang?" From this it seems that everyone has gradually become accustomed to the rhythm of letting go.
Although it can be seen from the experience sharing of people who have experienced it, it is not terrible to be "yang", but this does not mean that we can treat it with the mentality of "showing off".
Especially those with elderly and children at home must pay attention, observe at all times, and protect them. Because the resistance of the elderly and children to and is very poor, they will be very uncomfortable once they become "little Yang people". Don't think that healthy young people will have nothing to worry about. After all, it is the virus that has been rampant for three years. Although it is less harmful, it still cannot be underestimated!
In addition to taking basic protection, we also need to pay attention to our daily diet. It is best to eat more high-protein meat and eggs and high-vitamin fruits and vegetables, which can not only supplement the nutrients needed by the human body, but also enhance the human body immunity .
If you have become a "masculine person" or have just been "masculine", you must pay more attention to your diet. Don't eat indiscriminately. A reasonable and nutritious diet can help you recover as soon as possible!
Green vegetables
Vegetables are one of the direct ways for the human body to replenish various nutrients. Green vegetables are the most common and most nutritionally balanced high-quality vegetables. Because they are low in calories and nutritious, they are highly sought after by weight loss people and fitness people.
Now is a special period. Eating more green vegetables can allow the body to absorb more high-quality fiber and vitamins, which not only enhances immunity but also helps to recover quickly. such as cowpea, garlic sprouts , cabbage sum, lettuce, Shanghai green, etc. are all good choices.
Steamed Cowpea Rice Balls
1: Clean the cowpeas and cut them into sections, add salt and cooking oil (appropriate amount) to the pot under cold water, blanch in boiling water for 1-2 minutes, remove from the cold water, and then cut into small dices for later use.
2: Mix the diced carrots and diced cowpeas evenly, add a little edible alkali , add oyster sauce, five-spice powder, salt and MSG to taste, and finally add flour (cornmeal is also acceptable) and mix well.
3: Shape the mixed cowpeas into rice balls of suitable size by hand. Open the water in the steamer, put the steamer (cage cloth) on the steamer and steam for about 10 minutes. You can add the sauce yourself when eating.
Hand-shred garlic moss
1: Wash the garlic moss and cut into small pieces. Boil water in a pot, add a spoonful of salt and a spoonful of cooking oil, add the garlic moss and cook for 1-2 minutes. Then take it out and run it into cold water.
2: Tear the cooled garlic into long strips and mix with the sauce. You can make it according to your own taste. It is recommended to use less chili and just use some chili red oil.
Milk
Milk can supplement the protein , calcium, vitamin AD, and B2 needed by the human body. Other foods made from milk also have such nutrients, such as yogurt, cheese, milk slices, milk skins, etc. milk is a high-protein drink with a content of about 3%. The vitamins contained in milk are almost all nutrients needed by the human body.
There are many types of milk on the market now, and many of them are flavored drinks with the name of milk. To put it simply, the packaging and name make you think it is milk at a glance, but if you look carefully at the ingredient list, you will find that in addition to milk, there are also additives such as white sugar, water, food flavors , etc. This product, , is a milk-flavored drink. Not only does it have low nutritional value, but it also sells for a high price!
Therefore, when buying milk, you must read the ingredient list clearly. The ingredient list of truly good milk is only " raw milk " or "sterilized raw milk". For yogurt, the raw milk content cannot be less than 90%.
Fish
Fish is one of the meat foods that people often eat. It is rich in nutrients, nourishing and strong, and has great medicinal value. Compared with pork, beef, and mutton, fish has a tender and smooth taste. No matter how it is cooked, its taste is very popular among people.For example, braised carp , sweet and sour fish , fish head with chopped pepper , steamed sea bass are all very popular dishes.
Steamed seabass
1: Clean the seabass , add onion, ginger water and white pepper and marinate for 15 minutes, then drizzle with a little lemon juice.
2: Place scallions and ginger slices on the bottom of the plate, then put the seabass, let it steam for 8 minutes.
3: Remove from the pan and add shredded green onions and ginger, pour steamed fish soy sauce, and finally drizzle with a little hot oil.
Lean meat
Lean meat generally refers to lean pork, beef, and mutton. It is rich in protein. Regular consumption can supplement the protein needed by the human body and has certain benefits in improving physical fitness. However, be careful not to eat too much. In addition, lean meat also contains various vitamins, especially vitamin A, which is very high, but vitamin C is a bit poor. Therefore, when eating lean meat, you must pair it with some vegetables and fruits, so as to achieve a balanced nutrition.
Vitamin C-containing fruits
During this period, both vitamin C effervescent tablets and chewable tablets are very popular because vitamin C can help us fight viruses. If you cannot buy the effervescent tablets mentioned above, it is recommended to eat more fruits rich in vitamin C. For example, lemons soaked in water, oranges, kiwis are all good choices, and can be eaten fresh or squeezed.
However, you must also pay attention to the amount. These things are not just how much you eat, they are also related to the individual's absorption capacity.
This article is edited/original by John Fantexi. Welcome to pay attention and help you gain knowledge together! If you have anything you don’t understand, please leave it in the comment area below. If you also like my article, remember to "like" + "follow" + "forward".
