Scientific research shows that breakfast is the most important meal of the day for humans, and it is also the meal with the best absorption of nutrients. Therefore, it is very important to supplement protein with breakfast.
When people reach middle age, the loss of various nutrients in the human body will accelerate. , especially protein . Too much loss in the human body will cause a decrease in immunity, making it easier for bacteria to invade. Therefore, protein is an indispensable nutrient for the human body.
1. Bean and egg cake
1. A handful of beans, add a spoonful of salt, and soak in water that covers the beans for five minutes. Prepare the garlic and cut it into slices, peel the ginger and cut it into minced ginger, cut the green onion and green onion leaves into chopped green onion. Peel the carrots and dice them, cut a piece of lean meat into dices, and then chop them into minced meat.
2. Add one spoonful of salt, one spoonful of sugar, one spoonful of starch, and one spoonful of pepper to the bowl. Add a spoonful of light soy sauce, a spoonful of oyster sauce, and half a bowl of water. Dissolve the seasonings and set aside. Then boil water in a pot, take out the green beans, clean them and put them into the pot. Add a little salt and a little cooking oil, blanch them for two minutes, take them out and put them into cold water. Control the water, take them out and cut them into small dices. Put them in a bowl and beat four eggs. Add a spoonful of pepper and mix well. Chop a steamed bun into a bowl of beans and stir evenly.
3. Heat oil in a pan, pour the beans into the hot oil, and cook over low heat. After setting, flip over and sear the other side until golden brown, then place on a plate and set aside. Heat oil in another pan, add green onion, ginger and garlic and sauté until fragrant, add minced meat and stir-fry until fragrant, then add carrots and stir-fry until color changes, then pour in the sauce, stir-fry evenly, then add the beans and egg pancakes, simmer for two minutes, then sprinkle with chopped green onion and serve.
2. Fried mushrooms with eggs
1. Clean several mushrooms, use scissors to remove the mushroom stems, and then cut them into thin slices. Cut some carrots into thin slices, cut green onions into sections, and soak some fungus and set aside.
2. Blanch the fungus for two minutes. Beat three eggs in a small bowl, mix well and pour into the mushroom plate, mix again evenly.
3. Heat oil in a pan, add eggs and mushrooms, and fry slowly over low heat. Fry the bottom until it is set, stir it up with a spatula, and set aside. Heat the oil again, add the onion, ginger and garlic and sauté until fragrant, then add the carrot slices and fry until they are raw, then add the fungus, mushrooms and eggs, stir evenly and add the green onions, then add a little light soy sauce and oyster sauce, stir-fry until the green onions are raw and then serve it on a plate.
3. Soak peanuts in vinegar
1. Prepare half a catty of peanuts, add a spoonful of salt and a spoonful of flour, then pour in an appropriate amount of water, stir for a few times, wash them thoroughly, and then rinse them with water. Pour appropriate amount of warm water and soak for an hour.
2. Cut green and red peppers into rings, slice a few cloves of garlic, and cut half an onion into dices.
3. After soaking the peanuts, drain the water and put it in a large bowl, then pour in green and red pepper rings, onions and garlic slices, then pour a packet of vinegar soaking juice, stir evenly and serve on a plate.
