In particular, he mentioned that breakfast should be eaten well. Breakfast can account for 30% of the whole day's calories, especially milk, beans, eggs, vegetables, and fruits. You should also eat 2 oranges for breakfast every day.
What are the benefits of eating one or two oranges every day?
With the dual development of science and technology and agriculture, there are more and more varieties of oranges, but most of them have a sweet and sour taste. In addition to helping people stimulate their appetite, eating one or two oranges every day has many benefits.
Oranges supplement energy: Among many fruits, oranges are a seasonal fruit in winter, with only 47 kcal per 100 grams. Especially when snacking or occasionally staying up late, they can be used to replace other high-fat foods. They are nutritious and healthy. They can also replenish energy for the body that consumes energy, which is more conducive to the following work.
Enhance immunity : Oranges are rich in vitamin C. From the "Chinese Food Nutritional Facts Table", its vitamin C content can account for about 53%, which is more than half of the amount. Especially for people with poor immunity , if you want to supplement vitamin C, oranges are a good dietary source, which is beneficial to enhancing the body's immunity and preventing upper respiratory tract diseases.
Oranges stabilize blood sugar: Many diabetic patients dare not eat oranges precisely because they taste sweeter. In fact, compared with sugar oranges, oranges are one of the best fruits. Moreover, taste is not the criterion for identifying the glycemic index of oranges. The glycemic index of oranges is only 43, which is a low-glycemic index food. It is one of the ideal fruits for diabetic patients, as long as you pay attention to the time of eating.
A better way is to eat oranges with snacks or meals, no more than 100g each time. Due to the low energy density, they can be eaten for a long time. However, if it is orange juice, whether it is freshly squeezed by yourself or purchased from outside, the concentrated juice contains high sugar content and is not suitable for people with chronic diseases such as diabetics.
Now that we know the benefits of oranges, let’s see how to choose delicious oranges?
First, check the freshness of the orange. This is easy to distinguish. If there are obvious wilting and wrinkles on the outer skin of the orange, it means that the orange has been stored for a long time and its water and nutrients will be lost. It is not recommended to buy it.
Then touch the outer skin of the orange. If the outer skin is relatively elastic, it is a fresh orange. On the contrary, if the outer skin of the orange is very hard, it may have been stored for a long time and the taste is relatively poor. If you smell the orange, you can smell a refreshing fragrance through the skin. The orange is of good quality. If there is basically no smell, you can buy other oranges.
