Everyone has been prepared for this widespread infection, but the symptoms are indeed a bit uncomfortable. Young people have strong resistance and can recover in a short time, but middle-aged and elderly people do not have such an easy time, because middle-aged and elderly people have poor physical fitness, and some people have some basic diseases and belong to the "vulnerable group".
If middle-aged and elderly people are infected with Yang and the high fever persists, they should go to the hospital as soon as possible. Even after it turns cloudy, don't be careless. It will take about 2 weeks to recover. You should continue to protect yourself and your family, eat nutritiously, and don't be reluctant to spend money.
After the yang turns to yin, it is recommended that middle-aged and elderly people eat less noodles and porridge and eat more of 4 kinds to help the body recover
1. Foods high in protein
Protein is the "first element of life". Taking in enough protein every day can strengthen the body and better resist viruses . Middle-aged and elderly people have poor physical fitness, so it is critical to supplement protein .
Recommended recipe [Beef fried rice noodles]
Main ingredients: dry rice noodles, beef, onions, green peppers, bean sprouts
1. I didn’t buy wet rice noodles today, so I used dry rice noodles. Soak the dry rice noodles in hot water until soft. It only takes about 10 minutes to soak.
2. Let’s deal with beef next. Today I bought snowflake beef . The meat in this part is not only tender but also chewy, and it is also particularly easy to cook. Cut the beef against the grain, cut it into thin slices, add salt and black pepper, add a spoonful of light soy sauce, a spoonful of cooking oil, stir evenly, and marinate for 10 minutes.
3. Drain the soaked rice noodles, add an appropriate amount of cooking oil, then add 2 spoons of light soy sauce and 1 spoon of soy sauce, stir evenly, so that each rice noodle is flavorful and will not stick.
4, Spray some oil on the bottom of the air fryer , then put the mixed rice noodles on it, spread it out, then put the marinated beef on the surface, and bake it at 180 degrees for 5 minutes.
5. When the time is up, we put the prepared vegetables, use chopsticks to stir the vegetables and rice noodles evenly, continue to put them in the air fryer, and bake at 180 degrees for 5 minutes.
2. Foods high in vitamin C
Vitamin C is an essential nutrient for the human immune system. A lack of vitamin C can lead to low immunity and rough skin.
Recommended practice [ Tomato Scrambled Eggs ]
1. Do not cut the tomatoes at will after removing the skin. First cut the tomatoes into small lobes of even size, then separate the core of the tomatoes, cut them into small dices, and put them into bowls for later use.
2. Put the eggs into a bowl and beat them thoroughly, then add a few drops of balsamic vinegar. The purpose of this is to make the scrambled eggs very tender and have no fishy smell.
3. When frying eggs, you need more oil, and the oil temperature should be higher. Add a spoonful of salt to the oil, and pour the eggs into the hot oil. If the oil temperature is right, the eggs will fluff up quickly, then turn off the heat and quickly scatter them before serving. If the oil temperature is not enough, the eggs will not be fluffy immediately, and the eggs will not be tender as long as the frying time is long.
4. When people usually scramble eggs, they put the ingredients into the pot and stir-fry for a while before seasoning. Although this is okay, the aroma of the seasoning cannot be fully released. So when frying, after the oil in the pan is hot, first add the onion and ginger and stir-fry until the aroma is released, then add a small spoonful of sugar, a spoonful of light soy sauce, and a little cooking wine to bring out the aroma of the seasoning.
5. Then pour in the core of tomatoes and stir-fry over high heat to release the juice. You can use a shovel to press the tomatoes so that the juice comes out faster. After the juice comes out, add the eggs and stir-fry them evenly, it will take a few seconds.
6. Add garlic slices and stir-fry until the aroma of garlic comes out. Then add tomato cubes and stir-fry until soft. Add a small spoonful of salt before serving, stir-fry evenly and serve.
3. High-potassium foods
Potassium plays a very important role in the body. It can maintain the normal function of nerves and muscles, participate in the metabolism of energy, and the growth and metabolism of bones are also inseparable from potassium.
Recommended recipe [ Cold Shredded Potatoes ]
Main ingredients: potatoes, garlic, millet pepper, coriander
1. Peel the potatoes and cut them into matchstick thicknesses. If they are too thin, they will not be crispy enough. After cutting, soak them in water to wash away the excess starch. This is also the key to crispiness.
2. After the water boils, add shredded potatoes and blanch them over high heat for 1 minute. After blanching, quickly add water to cool down. This can also greatly increase the crispiness.
3. Drain the water, add minced garlic, millet and pepper, and pour hot oil to stimulate the aroma. Then add 1 spoon of light soy sauce, 2 spoons of balsamic vinegar, appropriate amount of salt, chicken essence, 1 tsp of sesame oil, and a little sugar.
4. Finally, sprinkle with chopped green onion and coriander, put on gloves and use your right hand to mix evenly.
Each piece of cold potato shreds made in this way is very crispy, slightly numb and spicy, and has a rich aroma. It is very delicious whether it is served with rice or wine.
4. High zinc food
Wakame , which is a kind of seaweed , is rich in calcium 10 times that of milk and 3 times the zinc content of beef. It is very nutritious. My family eats it several times a week, especially children and the elderly, who must eat more.
Recommended recipe [Cold Wakame]
Main ingredients: Wakame, yuba, ginger, millet pepper
1. First prepare some yuba to soak, then cut it into small sections with a diagonal knife and set aside. Put an appropriate amount of wakame in a bowl, add water and soak for 3 minutes. Wakame is soaked very quickly, basically it can be soaked in about 3 minutes.
2. After the water in the pot boils, we add the yuba and blanch it for 2 minutes. You can add a spoonful of salt to add some base flavor. After the time is up, drain it into cold water and set aside.
3. Heat the cold oil in the pan, add an appropriate amount of peanuts, stir-fry slowly over medium-low heat until the peanuts are cooked, and stir-fry until the skin of the peanuts cracks and crackles, turn off the heat, take it out, and set aside to cool.
4. Pour the cooled yuba into a bowl, then pour in wakame, add chopped ginger and millet, add a spoonful of sesame seeds, and then pour hot oil to stimulate the fragrance.
5. Then add a spoonful of salt, two spoons of light soy sauce, a spoonful of balsamic vinegar, a little chicken essence, an appropriate amount of chili oil, and finally add the fried peanuts and coriander, wear gloves and mix well.
Use the simplest ingredients to make the most beautiful dishes and cook a delicious meal for your family. I am Mommy Zaozao, and I will bring you a home-cooked meal every day. If you like me, please give me a like, retweet and follow!
