[ spicy chicken gizzards ]
Main ingredients: chicken gizzards , ginger slices, scallions, coriander, spicy green and red millet, white sesame seeds, mature vinegar, light soy sauce, oyster sauce, fragrant and spicy, it is a must-have with wine and rice. If you don’t have the appetite to eat, how many chopsticks will it take to eat such a dish? As long as you eat with the first chopsticks, you will want to eat.
[Specific method]
1. Cut the chicken gizzards into thin slices and put them into a pot under cold water. Add 1 spoon of cooking wine, an appropriate amount of ginger slices and green onions. Boil over high heat for 10-15 minutes. If it is not cooked through, you can simmer for 3 minutes after turning off the heat.
2. While the chicken gizzards are cooking, prepare the spicy sauce. Place chopped green onion, white sesame seeds, minced garlic, chili powder, spicy millet in a bowl, and pour 1 Use a ladle of boiling hot oil to bring out the spicy flavor, then add 2 tablespoons of light soy sauce, 2 tablespoons of mature vinegar, and 1 tablespoon of oyster sauce. Stir evenly and set aside. The condiments in the sauce can be customized according to your own taste. For example, if you don't like spicy food, you can leave it out. Adding white sesame seeds will make it more fragrant.
3. Dry the cooked chicken gizzards and pour the water into a basin. Sprinkle with coriander segments and green and red peppers, then top with the prepared spicy sauce, stir evenly and serve. If you have no sense of taste temporarily, you can also stimulate your taste buds appropriately.
[Fried Beef with Mushrooms]
Main ingredients: Beef tenderloin, mushrooms, minced garlic, black pepper, oyster sauce, starch, chopped celery, mushrooms are not only delicious with fried chicken, today I used beef tenderloin, which tasted more tender and juicy. You can eat 2 bowls of rice with the soup alone, it is so fresh.
[Specific method]
1. Cut the beef tenderloin into sections or cubes and put it in a bowl. Add 1 spoon of light soy sauce, 1 spoon of oyster sauce, 1 spoon of starch, and a little black pepper. Grip it evenly and then add half a spoon of cooking oil to lock in the moisture of the beef. Marinate together for more than 30 minutes.
2. Heat oil in a pan and add beef at 60% temperature. Fry beef until one side is set. Remove when cooked. Leave the base oil and stir-fry garlic until fragrant. Add mushrooms and stir-fry for a few rounds. Once mushrooms soften, add 1 spoon of oyster sauce and a little black pepper.
3. Put the beef back into the pot, mix it with the mushrooms, stir-fry evenly, and finally sprinkle with chopped celery, and it is ready to serve. This dish is stir-fried over low heat to retain the juice of the mushrooms. What really goes with the rice is actually the mushroom soup. Once you try it, you will be addicted.
[Scrambled eggs with broccoli]
Main ingredients: eggs, black fungus, broccoli , tomatoes, light soy sauce, oyster sauce, pepper. If you don’t have an appetite, you can try this light scrambled eggs with broccoli, high in protein low in fat, and rich in dietary fiber . Fitness crowd are very familiar with this dish.
[Specific method]
1. Beat 2 eggs, fry the eggs with 50% oil in the pot and scoop them out. Leave a little base oil and fry the tomatoes to get the juice. It is also a low fire to slowly fry the juice in the tomatoes.
2, Cut small florets of broccoli and put them into a pot with cold water. Add about half a teaspoon of oil and salt and boil over high heat for about 1 minute. Then put the black fungus into the pot and blanch them until raw.
3. Add the blanched broccoli and black fungus to the pot and stir-fry together with the tomatoes and eggs. Add 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, a little salt and pepper. Stir-fry evenly and then it is ready to serve. This dish can be eaten as a staple food at dinner. It is fat-reduced and light.
These 3 dishes each have their own emphasis, strong taste, high protein, light and reduced fat. Everyone in Yangkang can eat and drink well according to their needs. It is not easy to create. If today’s content is helpful to you, I hope you will like it and share it with your family. The rose hand will have a lingering fragrance. If you like to eat, please leave the word "like" in the comment area. I will continue to share your favorite food.
